Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Pole Green Park | 8046m | 24:41.3 | 4th · 1st on team | 118.1 | +0.012 | ★CR CSR |
| 2021-02-20 | Richmond XC Course | 8046m | 24:37 | 5th · 1st on team | 119.1 | +0.016 | ★PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Van Cortlandt Park | 8046m | 25:36 | 10th · 2nd on team | 115.8 | +0.042 | PR ★CR SR CSR RSR |
| 2019-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:38.3 | 49th · 2nd on team | 114.2 | +0.035 | ★PR ★CR SR CSR |
| 2019-11-02 | Oatlands Plantation | 8000m | 25:31.8 | 9th · 2nd on team | 115.6 | +0.044 | ★CR CSR RSR |
| 2019-10-18 | PSU Blue Course | 8368m | 26:24.9 | 39th · 2nd on team | 113.7 | +0.016 | ★PR ★CR SR CSR |
| 2019-10-05 | Lehigh | 8000m | 24:51.6 | 145th · 3rd on team | 113.9 | +0.004 | ★PR ★CR SR CSR RSR |
| 2019-09-13 | Oatlands Plantation, Leesburg, VA. | 8000m | 26:01.7 | 6th · 4th on team | 112.2 | +0.043 | ★CR SR CSR RSR |
| 2019-09-07 | Thompson Park | 6000m | 18:56.2 | 3rd · 1st on team | 111.7 | +0.006 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Van Cortlandt Park | 7644m | 23:42 | 29th · 3rd on team | 117.8 | +0.070 | ★PR ★CR R SR CSR RSR |
| 2018-11-09 | PSU White-Blue Course | 10000m | 33:18.5 | 98th · 6th on team | — | +0.051 | PR ★CR SR CSR |
| 2018-11-09 | PSU Blue Course | 10000m | 33:19 | 98th · 6th on team | 108.8 | +0.051 | ★CR CSR |
| 2018-10-27 | Pole Green Park | 8047m | 26:02.7 | 56th · 7th on team | 111.1 | +0.012 | ★PR ★CR SR CSR |
| 2018-10-12 | West Windsor Field | 8000m | 25:13.7 | 58th · 4th on team | 114.2 | -0.002 | PR ★CR SR CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:48.2 | 131st · 4th on team | 111.6 | +0.004 | ★CR SR CSR RSR |
| 2018-09-07 | PSU Blue Course | 8400m | 27:05.6 | 32nd · 7th on team | 111.6 | +0.016 | ★PR ★CR SR CSR RSR |
| 2018-09-01 | Thompson Park | 6000m | 19:17.3 | 4th · 1st on team | 109.5 | +0.007 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Van Cortlandt Park | 8046m | 26:24.5 | 44th · 6th on team | 111.2 | +0.042 | PR CR R SR CSR RSR |
| 2017-10-14 | Metzger Field, Lafayette College, Easton, PA | 8000m | 27:06.6 | 4th · 4th on team | 106.0 | +0.030 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 25:28.1 | 54th · 2nd on team | 110.9 | +0.004 | PR ★CR R SR CSR RSR |
| 2017-09-15 | Rider | 8000m | 26:18.8 | 23rd · 10th on team | 107.6 | -0.010 | PR ★CR SR CSR |
| 2017-09-02 | Rosedale Park | 5000m | 15:46.8 | 46th · 17th on team | 108.1 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Atlantic 10 Outdoor Track & Field Championships | 3ksteeple | 9:29.7 | 6th · 1st on team | — | -0.036 | SR |
| 2021-04-09 | Meet results → | Men's 5000 Meters | 14:55.47 | 15th · 3rd on team | 111.6 | — | ★PR SR RSR |
| 2021-04-03 | Big Five Meet | 1500m | 3:55.27 | 4th · 1st on team | 111.3 | -0.045 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | ECAC/IC4A Indoor Track & Field Championships | 3000m | 8:22.5 | 12th · 1st on team | 115.2 | -0.053 | ★PR SR RSR |
| 2020-03-01 | A10 Indoor Track & Field Championships | 1mile | 4:14.9 | 3rd · 2nd on team | 114.3 | -0.040 | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 1mile | 4:12.11 | 84th · 2nd on team | 113.1 | -0.053 | ★PR SR |
| 2020-01-24 | Meet results → | Men's 3000 Meters | 8:25.14 | 43rd · 2nd on team | 114.5 | — | ★PR SR RSR |
| 2020-01-11 | Nittany Lion Challenge | 1mile | 4:19.11 | 11th · 2nd on team | 110.9 | -0.045 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-12 | ECAC/IC4A Track and Field Championships | 1500m | 3:55.58 | 25th · 3rd on team | 113.6 | -0.040 | PR SR RSR |
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 3ksteeple | 9:19.63 | 7th · 1st on team | — | -0.033 | ★PR SR |
| 2019-04-26 | Meet results → | Men's 3000 Steeplechase | 9:38.07 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-20 | Meet results → | Men 1500m Run Elite | 3:56.45 | 43rd · 4th on team | 113.1 | — | ★PR SR |
| 2019-04-13 | Meet results → | Men's 3000 Steeplechase | 9:51.32 | 43rd · 1st on team | — | — | PR SR |
| 2019-03-30 | Meet results → | Men's 800 Meters | 1:58.64 | 17th · 8th on team | 109.0 | — | SR |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 4:04.11 | 4th · 3rd on team | 109.6 | — | SR |
| 2019-03-03 | IC4A/ECAC Indoor Track & Field Championships | 1mile | 4:25.41 | 44th · 7th on team | 107.4 | -0.053 | |
| 2019-02-24 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:46.83 | 15th · 3rd on team | 110.5 | -0.038 | SR |
| 2019-02-15 | Fast Track Last Chance Invitational | 1mile | 4:13.72 | 4th · 1st on team | 113.5 | -0.043 | PR SR RSR |
| 2019-02-02 | Meet results → | Men's 3000 Meters | 8:35.77 | 9th · 2nd on team | 113.1 | — | PR SR RSR |
| 2019-01-26 | Penn State Indoor National Open | 1mile | 4:18.92 | 14th · 2nd on team | 111.0 | -0.045 | SR RSR |
| 2019-01-19 | Penn 8-Team Select | 1mile | 4:27.15 | 36th · 7th on team | 107.8 | -0.043 | SR |
| 2019-01-04 | Wagner College Indoor Invitational | 3000m | 8:48.79 | 6th · 4th on team | 110.8 | -0.043 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | IC4A/ECAC Division 1 Outdoor Championships | 1500m | 3:56.14 | 27th · 4th on team | 112.3 | -0.040 | PR SR |
| 2018-05-05 | Meet results → | Men's 1500 Meters | 3:58.44 | 19th · 4th on team | 111.9 | — | ★PR SR |
| 2018-04-28 | Meet results → | Men's 800 Meters | 1:56.54 | 9th · 2nd on team | 112.2 | — | ★PR SR |
| 2018-04-21 | Princeton Larry Ellis Outdoor Invitational | 1500m | 4:00.03 | 18th · 2nd on team | 110.2 | -0.040 | PR SR |
| 2018-04-13 | Meet results → | Men's 1500 Meters | 4:05.62 | 8th · 3rd on team | 108.7 | — | |
| 2018-04-13 | Meet results → | Men's 800 Meters | 1:57.03 | 14th · 8th on team | 110.2 | — | PR SR |
| 2018-04-05 | Meet results → | Men's 1500 Meters | 4:01.74 | 46th · 3rd on team | 110.4 | — | PR SR |
| 2018-03-31 | Meet results → | Men's 1500 Meters | 4:04.86 | 13th · 8th on team | 109.0 | — | PR SR |
| 2018-03-31 | Meet results → | Men's 800 Meters | 1:59.51 | 12th · 6th on team | 107.9 | — | PR SR |
| 2018-03-02 | ECAC-IC4A Indoor Track & Field Championships | 1mile | 4:18.04 | 35th · 5th on team | 110.2 | -0.053 | |
| 2018-02-24 | Meet results → | Men's Mile | 4:14.46 | 5th · 1st on team | 114.3 | — | ★PR R SR RSR |
| 2018-02-18 | Atlantic 10 Indoor Track & Field Championships | 1mile | 4:19.94 | 11th · 4th on team | 111.8 | -0.040 | |
| 2018-02-09 | Fastrack National Invite | 1mile | 4:16.32 | 11th · 1st on team | 112.1 | -0.043 | PR SR |
| 2018-02-03 | Villanova Invitational | 3000m | 8:35.15 | 9th · 2nd on team | 113.5 | -0.043 | PR R SR RSR |
| 2018-01-27 | Penn State Indoor National | 1mile | 4:17.63 | 4th · 1st on team | 111.3 | -0.045 | PR R SR RSR |
| 2018-01-20 | Penn 8-Team Select | 1mile | 4:21.41 | 20th · 3rd on team | 109.9 | -0.043 | PR SR RSR |
| 2018-01-13 | Lehigh Angry Birds Challenge | 800m | 1:59.71 | 6th · 3rd on team | 108.6 | -0.040 | ★PR SR |
| 2018-01-05 | Meet results → | Men's Mile | 4:25.53 | 22nd · 3rd on team | 109.6 | — | PR SR RSR |