Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:57.6 | 85th · 3rd on team | 114.3 | -0.115 | SR CSR |
| 2021-10-30 | Elvin R. King Cross Country Course | 8000m | 25:34.4 | 22nd · 2nd on team | 114.9 | -0.131 | ★CR CSR |
| 2021-10-16 | West Windsor Field | 8000m | 25:52.2 | 77th · 3rd on team | 112.3 | -0.147 | CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:49.4 | 104th · 2nd on team | 117.1 | -0.142 | ★PR ★CR SR CSR RSR |
| 2021-09-11 | Van Cortlandt Park | 8000m | 27:13.3 | 7th · 4th on team | 109.5 | -0.117 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Pole Green Park | 8046m | 25:08.8 | 18th · 3rd on team | 117.6 | -0.130 | ★PR ★CR SR CSR |
| 2021-02-20 | Richmond XC Course | 8046m | 25:31.2 | 33rd · 2nd on team | 118.0 | -0.116 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Van Cortlandt Park | 8046m | 25:58 | 23rd · 3rd on team | 114.4 | -0.117 | PR ★CR SR CSR |
| 2019-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:30.8 | 93rd · 5th on team | 112.3 | -0.115 | ★PR ★CR SR CSR |
| 2019-11-02 | Oatlands Plantation | 8000m | 26:26.4 | 37th · 5th on team | 114.4 | -0.095 | ★CR CSR |
| 2019-10-18 | PSU Blue Course | 8368m | 26:44.6 | 50th · 3rd on team | 113.5 | -0.129 | ★PR ★CR SR CSR |
| 2019-10-05 | Lehigh | 8000m | 26:08.2 | 337th · 8th on team | 109.2 | -0.142 | ★CR CSR |
| 2019-09-13 | Oatlands Plantation, Leesburg, VA. | 8000m | 25:59.8 | 5th · 3rd on team | 115.5 | -0.091 | ★CR SR CSR |
| 2019-09-07 | Thompson Park | 6000m | 18:57.9 | 5th · 3rd on team | 115.5 | -0.117 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Van Cortlandt Park | 7644m | 23:38 | 25th · 1st on team | 137.4 | -0.065 | ★PR ★CR ★R SR CSR RSR |
| 2018-11-09 | PSU Blue Course | 10000m | 34:03 | 120th · 7th on team | 107.7 | -0.100 | PR ★CR SR CSR |
| 2018-11-09 | PSU White-Blue Course | 10000m | 34:02.9 | 120th · 7th on team | — | -0.100 | PR ★CR SR CSR |
| 2018-10-27 | Pole Green Park | 8047m | 25:26.8 | 18th · 2nd on team | 115.3 | -0.130 | ★PR ★CR SR CSR |
| 2018-10-12 | West Windsor Field | 8000m | 25:44.7 | 101st · 10th on team | 112.8 | -0.147 | PR ★CR SR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:51.7 | 141st · 5th on team | 112.3 | -0.142 | CR SR CSR |
| 2018-09-07 | PSU Blue Course | 8400m | 26:47.1 | 24th · 4th on team | 114.2 | -0.129 | ★PR ★CR SR CSR |
| 2018-09-01 | Thompson Park | 6000m | 19:19.1 | 5th · 2nd on team | 115.3 | -0.099 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | West Windsor Field | 8000m | 25:48 | 120th · 7th on team | 110.7 | -0.147 | PR CR R SR CSR RSR |
| 2017-09-29 | Lehigh University | 8000m | 26:11.9 | 89th · 2nd on team | 108.7 | -0.142 | PR ★CR SR CSR |
| 2017-09-15 | Rider | 8000m | 27:29.5 | 50th · 25th on team | 105.6 | -0.139 | PR ★CR SR CSR |
| 2017-09-02 | Rosedale Park | 5000m | 16:15.4 | 64th · 25th on team | 110.4 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-28 | Dr. Sander Columbia Challenge | 5000m | 14:52.17 | 17th · 2nd on team | — | -0.050 | SR |
| 2023-01-14 | Nittany Lion Challenge | 3000m | 8:33.54 | 16th · 2nd on team | — | -0.048 | SR |
| 2022-12-02 | Fastrack Season Opener | 1mile | 4:23.44 | 5th · 4th on team | — | -0.053 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-02 | Sam Howell Invitational | 5000m | 14:06.72 | 7th · 1st on team | 116.0 | -0.044 | ★PR SR RSR |
| 2022-03-06 | ICAAAA/ECAC Indoor Championships | 5000m | 14:22.7 | 11th · 1st on team | 112.7 | -0.057 | PR SR |
| 2022-02-26 | Atlantic 10 Indoor Track & Field Championships | 5000m | 14:26.78 | 2nd · 1st on team | 114.8 | -0.042 | |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 5000m | 14:23.18 | 2nd · 1st on team | 112.7 | -0.057 | PR SR |
| 2022-01-15 | Nittany Lion Challenge | 3000m | 8:19.53 | 6th · 1st on team | 115.5 | -0.048 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | IC4A/ECAC Outdoor Track & Field Championships | 10-km | 30:56.01 | 16th · 1st on team | 112.3 | -0.029 | ★PR SR RSR |
| 2021-05-02 | Atlantic 10 Outdoor Track & Field Championships | 10-km | 31:21.67 | 10th · 1st on team | 108.0 | -0.040 | PR SR RSR |
| 2021-04-24 | Philadelphia Metropolitan Collegiate Invitational | 5000m | 15:26 | 14th · 2nd on team | 106.8 | -0.049 | SR RSR |
| 2021-04-09 | Meet results → | Men's 5000 Meters | 14:48.95 | 11th · 1st on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | A10 Indoor Track & Field Championships | 5000m | 16:05.58 | 25th · 2nd on team | 104.0 | -0.043 | SR |
| 2020-02-14 | Fastrack National Invite | 3000m | 9:02.38 | 22nd · 3rd on team | 106.8 | -0.053 | |
| 2020-02-08 | Frank Colden Invitational | 1mile | 4:23.39 | 1st · 1st on team | 110.1 | -0.046 | ★PR SR |
| 2020-02-08 | Frank Colden Invitational | 3000m | 9:05.67 | 2nd · 1st on team | 105.8 | -0.046 | |
| 2020-01-24 | Meet results → | Men 5000 M Run | 14:46.67 | 23rd · 1st on team | — | — | ★PR SR |
| 2020-01-11 | Nittany Lion Challenge | 3000m | 8:43.11 | 7th · 1st on team | 111.4 | -0.048 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 10-km | 33:02.97 | 17th · 3rd on team | 102.5 | -0.036 | PR SR |
| 2019-04-13 | Meet results → | Men 10000m Run Unseeded | 31:41.25 | 12th · 1st on team | — | — | ★PR SR |
| 2019-04-06 | William & Mary Colonial Relays | 5000m | 15:08.28 | 41st · 4th on team | 109.3 | -0.041 | PR SR |
| 2019-02-24 | Atlantic 10 Indoor Track & Field Championships | 5000m | 15:11.25 | 11th · 1st on team | 110.9 | -0.042 | PR SR |
| 2019-02-02 | Meet results → | Men's 3000 Meters | 8:45.72 | 17th · 3rd on team | — | — | ★PR SR |
| 2019-01-26 | Penn State Indoor National Open | 5000m | 15:11.68 | 11th · 1st on team | 109.4 | -0.048 | PR SR |
| 2019-01-19 | Penn 8-Team Select | 3000m | 8:35.56 | 11th · 2nd on team | 112.6 | -0.053 | PR SR RSR |
| 2019-01-04 | Wagner College Indoor Invitational | 3000m | 8:56.34 | 10th · 6th on team | 108.2 | -0.053 | PR SR RSR |
| 2019-01-04 | Wagner College Indoor Invitational | 1mile | 4:25.96 | 9th · 3rd on team | 107.3 | -0.053 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | Meet results → | Men's 800 Meters | 2:04.71 | 40th · 9th on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 15:37.7 | 35th · 5th on team | — | — | PR SR |
| 2018-03-31 | Meet results → | Men's 3000 Meters | 9:13.73 | 17th · 9th on team | — | — | PR SR |
| 2018-03-31 | Meet results → | Men's 1500 Meters | 4:12.83 | 27th · 15th on team | — | — | ★PR SR |