Racecast

Ian Vanderhoven

Grafton (VA) · 12 · VA D1 · Compare head to head

Athlete rating 110.8 2010 TF season
Best race 125.3 XC
Races 18
Seasons 5 2006 — 2010

RankedNation #26178·VA #1236·VA D1 #279·Team #17 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 9 races in 2009

Cross Country

2009 XC 119.4

Grafton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 WakeMed Soccer Park 5000m 17:57.9 152nd · 5th on team 116.3 -0.023 ★CR CSR
2009-11-14 Great Meadow Park 5000m 17:31 63rd · 4th on team 121.3 -0.013 SR CSR
2009-11-05 Loriella Park 5000m 17:36.5 14th · 4th on team 123.8 +0.019 ★CR CSR RSR
2009-09-26 Maymont Park 5000m 17:51 70th · 4th on team 118.7 +0.002 ★CR CSR
2009-09-16 Poquoson HS 5K Course 5000m 17:33 7th · 4th on team 117.3 -0.030 ★CR SR CSR
2009-09-05 Loriella Park 5000m 18:28.8 60th · 7th on team 119.1 +0.019 SR CSR RSR

2008 XC 121.9

Grafton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Great Meadow Park 5000m 16:58 45th · 2nd on team 125.3 -0.013 ★PR ★CR ★R SR CSR RSR
2008-10-30 Loriella Park 5000m 17:38.2 10th · 2nd on team 123.4 +0.019 CR R CSR RSR
2008-09-24 Grafton HS 5000m 17:22 4th · 3rd on team 120.9 -0.025 PR ★CR SR CSR RSR
2008-09-17 Lafayette HS 5000m 17:43 5th · 3rd on team 117.9 -0.029 ★CR SR CSR RSR

2007 XC 117.2

Grafton (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Great Meadow Park 5000m 17:30.5 90th · 3rd on team 121.0 -0.013 PR CR R SR CSR RSR
2007-11-01 Loriella Park 5000m 18:43.1 34th · 5th on team 117.3 +0.019 PR CR R SR CSR RSR
2007-09-08 Great Meadow Park 5000m 18:49.2 126th · 3rd on team 113.3 -0.013 PR CR SR CSR RSR

2006 XC 113.7

Grafton (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Maymont Park 5000m 19:17 49th · 6th on team 113.7 +0.002 PR CR R SR CSR RSR

Track & Field

2010 TF 109.7

Grafton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 Smithfield High Quad Meet 3200m 11:03.53 1st · 1st on team 111.2 -0.024 RSR
2010-04-22 Lafayette High Quad Meet 1600m 5:13.7 6th · 3rd on team 107.8 -0.027 ★PR SR
2009-12-12 Christopher Newport Winter Frolic 3200m 10:57.52 33rd · 4th on team 110.2 -0.050 SR RSR

2009 TF —

Grafton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-28 Race results → 3200m 10:55.21 24th · 2nd on team — — ★PR SR