Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 18:13.3 | 25th · 7th on team | 111.8 | +0.020 | |
| 2010-10-09 | Bull Run Regional Park | 5000m | 17:27 | 92nd · 3rd on team | 121.6 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 17:56 | 123rd · 2nd on team | 119.0 | +0.020 | SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 18:17 | 85th · 4th on team | 119.3 | +0.039 | ★CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 16:50 | 43rd · 3rd on team | 119.7 | +0.020 | SR CSR RSR |
| 2010-08-20 | Burke Lake 2.98 mile course | 3218m | 11:16.1 | 6th · 4th on team | 115.9 | +0.013 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 16:55 | 77th · 5th on team | 119.6 | +0.020 | ★CR CSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4795m | 16:47 | 27th · 4th on team | 121.2 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4844m | 16:58 | 27th · 4th on team | 121.2 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 17:18.7 | 9th · 2nd on team | 117.5 | +0.020 | |
| 2009-10-10 | Bull Run Regional Park | 5000m | 17:33 | 80th · 3rd on team | 119.2 | +0.008 | PR CR SR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 17:51 | 137th · 4th on team | 119.7 | +0.020 | PR ★CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 18:26 | 167th · 4th on team | 116.5 | +0.039 | CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 17:10.2 | 67th · 3rd on team | 116.1 | +0.020 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 18:25 | 102nd · 1st on team | 115.1 | +0.008 | PR CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 18:47 | 22nd · 1st on team | 115.7 | +0.039 | CR R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 18:04 | 98th · 8th on team | 110.4 | +0.020 | PR CR SR CSR |
| 2008-09-13 | Pole Green Park | 5000m | 19:34 | 2nd · 1st on team | 109.1 | +0.000 | ★CR SR CSR |
| 2008-09-10 | Baron Cameron Park | 4828m | 18:28.1 | 14th · 7th on team | 113.7 | +0.034 | ★PR ★CR R SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 18:41.6 | 23rd · 8th on team | 107.3 | +0.020 | PR CR SR CSR |
| 2008-08-15 | Burke Lake 2.98 mile course | 3218m | 11:55.1 | 15th · 7th on team | 108.7 | +0.013 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:47 | 37th · 1st on team | 111.9 | +0.008 | PR CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 20:01 | 43rd · 4th on team | 102.7 | +0.020 | PR CR R SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 21:57.7 | 46th · 19th on team | — | +0.020 | PR CR SR CSR |
| 2007-08-17 | Burke Lake 2.98 mile course | 3218m | 13:07.5 | 43rd · 17th on team | 99.6 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Concorde District Outdoor T&F Championships | discus | 101-04 | — | — | -0.031 | |
| 2011-05-14 | Victor Cahoon Track Classic | discus | 86-02.00 | — | — | -0.031 | |
| 2011-05-07 | TJ Penultimate Experience | discus | 99-03 | — | — | -0.032 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | discus | 79-01 | — | — | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | discus | 79-01 | — | — | -0.024 |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 3200m | 10:51.47 | 15th · 3rd on team | 113.2 | -0.031 | |
| 2010-05-08 | TJ Penultimate Experience | 3200m | 10:47.5 | 12th · 1st on team | 114.1 | -0.032 | ★PR SR |
| 2010-04-24 | XBC Classic | 1600m | 4:55.62 | 28th · 2nd on team | 114.3 | -0.033 | ★PR SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 10:59.13 | 28th · 2nd on team | 112.7 | -0.024 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:17.56 | 57th · 3rd on team | 109.5 | -0.024 | ★PR SR |
| 2010-01-09 | Montgomery Invitational | 1600m | 4:57.52 | 51st · 2nd on team | 113.8 | -0.039 | PR SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 3200m | 10:55.74 | 33rd · 2nd on team | 111.8 | -0.039 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1600m | 5:02.18 | 18th · 3rd on team | 112.1 | -0.039 | PR SR RSR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 3200m | 10:48.71 | 13th · 3rd on team | 113.0 | -0.039 | PR SR RSR |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 10:57.26 | 31st · 2nd on team | 111.8 | -0.039 | PR SR RSR |