Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-05 | Burke Lake Park | 4795m | 18:43 | 33rd · 7th on team | 107.6 | +0.020 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-20 | Lake Fairfax | 5000m | 18:40 | 23rd · 11th on team | 113.5 | +0.041 | SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:32 | 72nd · 7th on team | 108.6 | +0.008 | SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:19 | 217th · 5th on team | 107.5 | +0.039 | SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 18:22 | 22nd · 8th on team | 109.7 | +0.020 | ★PR ★CR SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 11:29 | 76th · 15th on team | 113.8 | +0.024 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Lake Fairfax | 5000m | 19:06 | 30th · 10th on team | 114.6 | +0.041 | |
| 2009-10-10 | Bull Run Regional Park | 5000m | 19:17 | 61st · 6th on team | 108.4 | +0.008 | ★CR CSR |
| 2009-09-30 | Nottoway Park | 5000m | 19:06 | 9th · 4th on team | 114.3 | +0.044 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:22 | 65th · 5th on team | 110.9 | +0.039 | ★CR CSR |
| 2009-09-17 | Lake Fairfax | 5000m | 18:17 | 18th · 12th on team | 120.6 | +0.071 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 18:46.1 | 22nd · 8th on team | 106.2 | +0.020 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:43 | 62nd · 5th on team | 107.5 | +0.008 | PR CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 20:22 | 161st · 5th on team | 106.8 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-12-20 | Metro Run and Walk Invitational | 1000m | 3:17.09 | 58th · 3rd on team | 99.6 | -0.039 | ★PR SR RSR |