Racecast

Patrick Cassup

Francis Scott Key (MD) · 12 · MVALMD D1ACARROLL1A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.2 2011 XC season
Best race 109.1 XC
Races 30
Seasons 4 2008 — 2011

RankedNation #73464·MD #1677·MD D1A #488·MVAL #76·Team #9 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 8 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 99.8

Francis Scott Key (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Middletown High School 4828m 20:17.4 83rd · 6th on team 99.0 -2.0% SR CSR
2011-10-27 McDaniel College 4828m 22:08.2 54th · 2nd on team 92.4 0.0% ★CR CSR
2011-09-24 Hereford HS 4828m 22:18 165th · 5th on team 98.4 +7.7% CSR
2011-09-17 South Carroll High School 5000m 20:52.3 116th · 3rd on team 105.4 +4.4% SR CSR RSR
2011-09-14 Woodsboro Park 4828m 21:19.8 84th · 2nd on team 104.0 +7.2% ★CR SR CSR RSR

2010 XC 104.5

Francis Scott Key (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-04 Middletown High School 4828m 18:43.3 64th · 2nd on team 109.1 -2.0% ★PR ★CR ★R SR CSR RSR
2010-10-28 South Carroll High School 5000m 20:36.1 39th · 2nd on team 108.3 +4.4% ★PR ★CR R SR CSR RSR
2010-10-05 Liberty HS 5000m 20:40.9 58th · 1st on team 104.3 +1.8% PR ★CR R SR CSR RSR
2010-09-25 Hereford HS 4828m 22:12 153rd · 2nd on team 99.9 +7.7% SR CSR
2010-09-17 South Carroll High School 5000m 21:35.3 114th · 2nd on team 102.4 +4.4% CR SR CSR
2010-09-07 South Carroll High School 5000m 21:47 16th · 1st on team 102.9 +4.4% CR SR CSR RSR

2009 XC 98.0

Francis Scott Key (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Middletown High School 4774m 19:40.6 76th · 6th on team 100.9 -2.0% ★PR ★CR SR CSR
2009-09-26 Hereford HS 4828m 21:29 124th · 3rd on team 102.2 +7.7% PR ★CR R SR CSR RSR
2009-09-18 South Carroll High School 5000m 22:21.5 134th · 5th on team 100.0 +4.4% CR R CSR RSR
2009-09-16 Woodsboro Park 4800m 21:46.8 95th · 7th on team 99.5 +7.2% ★PR ★CR R SR CSR RSR
2009-09-12 Dulaney 5000m 21:22.8 138th · 7th on team 97.7 -1.7% PR ★CR R SR CSR RSR
2009-09-09 South Carroll High School 5000m 24:31 27th · 6th on team 91.1 +4.4% CR CSR
2009-09-05 Clear Spring HS 5000m 22:20.6 96th · 6th on team 94.6 -1.6% PR ★CR SR CSR RSR

2008 XC 87.3

Francis Scott Key (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-13 Dulaney 5000m 24:49.5 86th · 4th on team 86.5 -1.7% CR CSR
2008-09-06 Gettysburg Area HS 5000m 23:55 148th · 4th on team 88.1 -1.8% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 102.1

Francis Scott Key (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-18 FSK-Liberty-Oakdale-TJ 800m 2:25.4 12th · 4th on team 104.3 +1.2% SR RSR
2011-03-26 Patriot Invitational 800m 2:29.33 36th · 1st on team 99.9 -0.4% SR RSR

2010 TF 98.0

Francis Scott Key (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Race results → 800m 2:23.9 4th · 1st on team 103.6 — ★PR R SR RSR
2010-04-19 Uhs/chs/fsk 1600m 5:41.6 21st · 1st on team 98.4 -0.1% ★PR SR
2010-04-19 Uhs/chs/fsk 800m 2:34.9 25th · 6th on team 96.4 -0.1% PR SR
2010-04-17 Falcons Invite 1600m 5:55.6 15th · 1st on team 95.5 +0.3%
2010-04-14 FSK vs Westminster vs Winters Mill 1600m 5:44.4 14th · 4th on team 99.6 +2.1% PR SR RSR
2010-04-14 FSK vs Westminster vs Winters Mill 800m 2:37.8 11th · 6th on team 96.6 +2.1% PR SR
2010-03-27 Patriot Invitational 1mile 5:50.9 37th · 2nd on team 96.0 -0.4% ★PR SR RSR

2009 TF 96.3

Francis Scott Key (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-12-29 Frostbite Invitational 1600m 5:48.9 28th · 2nd on team 96.3 -1.4% PR R SR RSR