Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | McAlpine Creek Park | 5000m | 19:46.5 | 9th · 5th on team | 126.3 | -1.6% | ★CR CSR |
| 2019-10-17 | WakeMed Soccer Park | 5000m | 19:33.5 | 5th · 5th on team | 127.7 | -1.7% | SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 19:39.8 | 43rd · 4th on team | 125.3 | -1.7% | SR CSR |
| 2019-10-02 | Durham Academy XC Course | 3000m | 12:15.1 | 8th · 4th on team | 127.0 | +6.9% | ★PR ★CR SR CSR RSR |
| 2019-09-21 | McAlpine Creek Park | 5000m | 19:56.3 | 41st · 4th on team | 125.8 | -1.6% | CR SR CSR RSR |
| 2019-09-12 | Durham Academy XC Course | 3000m | 13:33 | 4th · 4th on team | 115.9 | +6.9% | PR CR SR CSR |
| 2019-09-07 | Durham Academy XC Course | 5000m | 20:50.8 | 11th · 5th on team | 121.8 | +0.7% | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Jackson Park | 5000m | 20:30.3 | 3rd · 2nd on team | 125.6 | +0.8% | ★CR CSR |
| 2018-10-18 | WakeMed Soccer Park | 5000m | 18:44.8 | 1st · 1st on team | 132.8 | -1.7% | ★PR ★CR SR CSR RSR |
| 2018-10-11 | Durham Academy XC Course | 5000m | 21:29 | 1st · 1st on team | 121.2 | +0.7% | |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 18:57.4 | 3rd · 1st on team | 130.9 | -1.7% | PR CR SR CSR RSR |
| 2018-10-02 | Durham Academy XC Course | 5000m | 19:36.3 | 1st · 1st on team | 130.5 | +0.7% | ★CR SR CSR RSR |
| 2018-09-08 | Durham Academy XC Course | 5000m | 20:01.8 | 1st · 1st on team | 127.5 | +0.7% | CR SR CSR RSR |
| 2018-08-29 | Durham Academy XC Course | 5000m | 22:11 | 2nd · 2nd on team | 115.7 | +0.7% | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-27 | WakeMed Soccer Park | 5000m | 19:10.4 | 3rd · 1st on team | 141.8 | -1.7% | PR CR ★R SR CSR RSR |
| 2017-10-19 | WakeMed Soccer Park | 5000m | 19:25.1 | 1st · 1st on team | 140.2 | -1.7% | PR CR R SR CSR RSR |
| 2017-10-06 | Cary Academy | 5000m | 20:30 | 1st · 1st on team | 137.3 | +2.6% | PR ★CR R SR CSR RSR |
| 2017-09-28 | Durham Academy XC Course | 5000m | 22:58 | 5th · 2nd on team | 122.6 | +0.7% | CR CSR |
| 2017-09-13 | Ravenscroft | 5000m | 21:28.4 | 3rd · 1st on team | 131.3 | +2.1% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | NCISAA Division I Track and Field Championships | 3200m | 11:37.66 | 5th · 4th on team | 127.5 | -0.4% | ★PR SR RSR |
| 2019-05-18 | NCISAA Division I Track and Field Championships | 800m | 2:34.51 | 13th · 2nd on team | 118.8 | -0.4% | |
| 2019-05-18 | NCISAA Division I Track and Field Championships | 1600m | 5:29.94 | 5th · 2nd on team | 124.7 | -0.4% | ★PR SR |
| 2019-05-11 | TISAC Championship | 3200m | 11:39.4 | 4th · 4th on team | 126.0 | -1.0% | PR SR RSR |
| 2019-05-11 | TISAC Championship | 1600m | 5:31.85 | 5th · 3rd on team | 123.0 | -1.0% | |
| 2019-05-11 | TISAC Championship | 800m | 2:33.11 | 6th · 3rd on team | 119.1 | -1.0% | ★PR SR |
| 2019-05-02 | DA Home Meet 4 | 3200m | 12:34.9 | 3rd · 3rd on team | 118.3 | -0.5% | |
| 2019-05-02 | DA Home Meet 4 | 1600m | 5:31.5 | 2nd · 2nd on team | 124.4 | -0.5% | PR SR RSR |
| 2019-04-25 | 2019 Ravens Home Meet #4 | 3200m | 12:19.3 | 3rd · 3rd on team | 120.5 | -0.4% | PR SR RSR |
| 2019-04-11 | DA Home Meet 3 | 1600m | 5:47.9 | 1st · 1st on team | 118.4 | -0.5% | PR SR RSR |
| 2019-04-04 | DA Home Meet 2 | 800m | 2:39.7 | 2nd · 2nd on team | 114.3 | -0.5% | PR SR |
| 2019-03-07 | Durham Academy Home Meet #1 | 1600m | 5:53.1 | 3rd · 3rd on team | 115.9 | -0.5% | PR SR RSR |