Racecast

Shanya Washington

Albany State (Ga.) (GA) · So · NCAA DIISIAC · Compare head to head

Athlete rating 108.4 2018 XC season
Best race 109.3 XC
Races 27
Seasons 2 2017 — 2018

RankedNation #6416·NCAA DII #1641·SIAC #44·GA #112·Team #3 ?

Training paces & VO2max → critical speed 7:22/mi, fitted from 9 races in 2017

Rating scale ?

Cross Country

2018 XC 107.0

Albany State (Ga.) (GA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-29 HPER Gymnasium 5000m 20:24.6 2nd · 2nd on team 107.3 -0.071 ★PR ★CR SR CSR
2018-09-22 Redcliffe Plantation 5000m 20:35.5 18th · 2nd on team 109.3 -0.035 PR ★CR ★R SR CSR RSR
2018-09-08 Middle Georgia State University - Macon Campus 5000m 21:30 5th · 1st on team 108.3 -0.003 ★CR R SR CSR RSR
2018-08-31 Valdosta State University 5000m 21:59.4 32nd · 2nd on team 103.2 -0.027 ★CR SR CSR RSR

2017 XC 102.7

Albany State (Ga.) (GA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-20 HPER Gymnasium 5000m 20:38 3rd · 3rd on team 104.4 -0.071 PR CR SR CSR
2017-10-06 Georgia College 6000m 26:44.8 65th · 2nd on team 99.9 -0.051 ★PR ★CR SR CSR
2017-09-30 HPER Gymnasium 5000m 21:14.2 3rd · 3rd on team 101.0 -0.071 PR CR SR CSR
2017-09-23 Fort Benning 5000m 21:15.3 32nd · 3rd on team 100.5 -0.081 PR ★CR SR CSR
2017-09-16 University of North Georgia Cross Country Course 5000m 21:30 56th · 3rd on team 102.5 -0.086 PR ★CR SR CSR
2017-09-09 Augusta Preparatory Day School 5000m 21:36.2 21st · 3rd on team 108.0 +0.000 PR ★CR R SR CSR RSR

Track & Field

2018 TF 95.3

Albany State (GA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-20 Meet results → Women's 1500 Meters 5:16.73 5th · 2nd on team — — ★PR SR
2018-04-20 Meet results → Women's 10,000 Meters 44:26.28 2nd · 1st on team — — ★PR SR
2018-04-20 Meet results → Women's 5000 Meters 21:21.98 3rd · 2nd on team — — ★PR SR
2018-04-06 Meet results → Women's 1500 Meters 5:50.86 68th · 3rd on team — —
2018-04-06 Meet results → Women's 5000 Meters 21:42.74 55th · 1st on team — — PR SR
2018-03-30 Meet results → Women 5000m Run Seeded 21:16.47 37th · 1st on team — — ★PR SR
2018-03-30 Meet results → Women 5000m Run B-Section 21:16.47 15th · 1st on team — — ★PR SR
2018-03-30 Meet results → Women's 10,000 Meters 45:02.89 4th · 1st on team — —
2018-03-23 Meet results → Women 5000m Run B-Section 21:50.31 48th · 2nd on team — — PR SR
2018-03-23 Meet results → Women's 10,000 Meters 44:39.57 18th · 1st on team — — PR SR
2018-03-23 Meet results → Women 1500m Run Subseeded 5:25.52 19th · 1st on team — — ★PR SR
2018-03-23 Meet results → Women 1500m Run Seeded A & B 5:25.52 41st · 2nd on team — — ★PR SR
2018-03-17 South Alabama Jaguar Classic 1500m 5:28.8 18th · 2nd on team 99.1 -0.036 ★PR SR RSR
2018-03-17 South Alabama Jaguar Classic 3000m 12:58.98 15th · 2nd on team 90.2 -0.036 ★PR SR
2018-03-03 Savannah State Tiger Relays 5000m 21:57.03 7th · 2nd on team 96.7 -0.001 ★PR SR RSR
2018-02-24 Meet results → Women's 1500 Meters 5:36.56 9th · 2nd on team — — PR SR
2018-02-24 Meet results → Women's 5000 Meters 21:57 6th · 2nd on team — — PR SR