Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | EP Tom Sawyer State Park | 8000m | 24:52.6 | 29th · 2nd on team | 114.5 | -2.3% | ★CR SR CSR |
| 2019-11-16 | Bowdoin College | 8000m | 25:38.7 | 3rd · 2nd on team | 111.1 | -1.7% | ★CR CSR |
| 2019-11-16 | Wartburg/Max CC Course | 8000m | 25:38.7 | 3rd · 2nd on team | 112.8 | -1.1% | CSR |
| 2019-11-02 | St. Olaf College | 8000m | 24:59 | 2nd · 2nd on team | 116.5 | 0.0% | ★CR SR CSR RSR |
| 2019-10-19 | Harkness Memorial State Park | 8000m | 25:56.8 | 80th · 5th on team | 109.3 | -2.6% | ★CR SR CSR RSR |
| 2019-10-04 | Whitetail Golf Course | 8000m | 26:49 | 111th · 9th on team | 105.1 | -1.8% | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Lake Breeze Golf Course | 8000m | 24:49.7 | 17th · 1st on team | 114.8 | -2.5% | ★CR CSR |
| 2018-11-10 | Wartburg/Max CC Course | 8000m | 24:55 | 2nd · 2nd on team | 115.8 | -1.1% | ★CR CSR |
| 2018-10-26 | St. Olaf College | 8000m | 25:10.4 | 1st · 1st on team | 116.0 | 0.0% | CR CSR RSR |
| 2018-10-13 | Lake Breeze Golf Course | 8000m | 25:15.2 | 4th · 1st on team | 112.8 | -2.5% | CR CSR |
| 2018-09-28 | Whitetail Golf Course | 8000m | 24:41.6 | 2nd · 1st on team | 114.8 | -1.8% | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 25:37.7 | 120th · 4th on team | 113.0 | -0.3% | ★CR R CSR RSR |
| 2017-11-11 | Carleton College | 8000m | 25:37.6 | 19th · 4th on team | 112.2 | -0.8% | ★CR CSR |
| 2017-10-28 | St. Olaf College | 8000m | 25:46.8 | 3rd · 2nd on team | 112.9 | 0.0% | CR R CSR RSR |
| 2017-10-14 | Lewis & Clark College | 8000m | 25:21.2 | 7th · 3rd on team | 110.3 | -3.7% | PR ★CR SR CSR |
| 2017-09-16 | St. Olaf College | 8000m | 26:18.6 | 7th · 2nd on team | 109.6 | 0.0% | CR CSR |
| 2017-09-08 | UWRF Course | 8000m | 25:58.2 | 2nd · 2nd on team | 111.2 | -0.5% | PR ★CR R SR CSR RSR |
| 2017-09-01 | Yankton Trail Park | 6437m | 20:05.4 | 17th · 2nd on team | 108.4 | -5.9% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | 2021 NCAA DIII Outdoor Track & Field Championships | 5000m | 14:26.03 | 8th · 2nd on team | 113.4 | -1.4% | ★PR SR |
| 2021-05-29 | 2021 NCAA DIII Outdoor Track & Field Championships | 10-km | 30:07.89 | 2nd · 1st on team | 110.6 | -1.4% | |
| 2021-05-15 | MIAC Outdoor Track & Field Championships | 5000m | 14:40.36 | 2nd · 2nd on team | 113.3 | -0.4% | |
| 2021-05-15 | MIAC Outdoor Track & Field Championships | 10-km | 29:46.75 | 1st · 1st on team | 114.4 | -0.4% | ★PR SR RSR |
| 2021-05-05 | Carleton Rolex Meet | 5000m | 14:30.24 | 2nd · 2nd on team | 114.4 | +0.5% | PR SR RSR |
| 2021-05-01 | Rider / Bolstorff Invitational | 1500m | 3:58.27 | 1st · 1st on team | 112.2 | +0.2% | ★PR SR RSR |
| 2021-04-17 | Carleton Relays | 10-km | 31:27.15 | 1st · 1st on team | 109.1 | +0.5% | SR |
| 2021-04-09 | St. Olaf Men's Invitational | 5000m | 14:55.57 | 1st · 1st on team | 111.5 | 0.0% | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | MIAC Indoor Track & Field Championships | 5000m | 15:00.11 | 4th · 3rd on team | 112.1 | -0.6% | SR |
| 2020-02-29 | MIAC Indoor Track & Field Championships | 3000m | 8:48.24 | 9th · 5th on team | 110.1 | -0.6% | |
| 2020-02-01 | MSU-Mankato Mark Schuck Multi and Open | 5000m | 15:03.17 | 3rd · 2nd on team | 111.6 | -0.7% | SR |
| 2020-01-25 | UW-Stout Open | 3000m | 8:40.08 | 3rd · 2nd on team | 112.1 | -0.4% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D3 Outdoor Track & Field Championships | 5000m | 14:50.04 | 5th · 1st on team | 114.3 | -0.4% | |
| 2019-05-25 | NCAA D3 Outdoor Track & Field Championships | 10-km | 30:14.26 | 2nd · 1st on team | 114.9 | -0.4% | PR SR |
| 2019-05-10 | Meet results → | Men's 10,000 Meters | 30:40.45 | 1st · 1st on team | 110.8 | — | |
| 2019-05-10 | Meet results → | Men's 5000 Meters | 14:22.67 | 1st · 1st on team | 116.4 | — | ★PR SR |
| 2019-05-01 | Meet results → | Men's 1500 Meters | 3:59.8 | 2nd · 2nd on team | 111.2 | — | ★PR SR |
| 2019-05-01 | Meet results → | Men's 800 Meters | 2:00.64 | 4th · 3rd on team | 106.9 | — | ★PR SR |
| 2019-04-25 | Meet results → | Men's 5000 Meters | 14:36.33 | 1st · 1st on team | 114.6 | — | PR SR |
| 2019-04-18 | Meet results → | Men's 10,000 Meters | 29:45.74 | 1st · 1st on team | 114.2 | — | ★PR SR |
| 2019-03-09 | NCAA DIII Indoor Track & Field Championships | 3000m | 8:17.5 | 6th · 1st on team | 117.1 | -1.8% | ★PR ★R SR RSR |
| 2019-03-09 | NCAA DIII Indoor Track & Field Championships | 3000m | 8:24.26 | 18th · 2nd on team | 115.5 | -1.8% | |
| 2019-02-21 | Meet results → | Men's Mile | 4:12.82 | 1st · 1st on team | 115.6 | — | ★PR SR |
| 2019-02-21 | Meet results → | Men's 1000 Meters | 2:29.01 | 3rd · 1st on team | 113.3 | — | ★PR SR |
| 2019-02-21 | Meet results → | Men's 3000 Meters | 8:26.88 | 1st · 1st on team | 115.0 | — | SR |
| 2019-02-16 | St. Olaf Mens Tostrud Classic | 1000m | 2:29.39 | 4th · 2nd on team | 112.8 | -0.9% | ★PR SR |
| 2019-02-09 | Carleton Meet of the Hearts | 1mile | 4:14.62 | 1st · 1st on team | 114.0 | -1.3% | ★PR SR |
| 2019-02-02 | Ted Nelson Classic | 3000m | 8:31.67 | 1st · 1st on team | 113.8 | -0.7% | |
| 2019-01-25 | Mark Schuck Open and Multi | 5000m | 14:45.5 | 1st · 1st on team | 114.5 | -0.7% | PR SR |
| 2019-01-18 | Carleton Triangular | 1mile | 4:14.89 | 1st · 1st on team | 113.9 | -1.3% | PR SR |
| 2019-01-18 | Carleton Triangular | 1000m | 2:33.99 | 1st · 1st on team | 109.0 | -1.3% | SR |
| 2019-01-12 | Minnesota Open | 3000m | 8:22.74 | 1st · 1st on team | 115.7 | -0.9% | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | Meet results → | Men's 5000 Meters | 15:02.28 | 2nd · 1st on team | 111.2 | — | |
| 2018-05-12 | MIAC Track & Field Championships | 5000m | 14:50.17 | 1st · 1st on team | 113.4 | +0.5% | PR SR |
| 2018-05-12 | MIAC Track & Field Championships | 10-km | 32:13.91 | 1st · 1st on team | 104.8 | +0.5% | PR SR |
| 2018-04-26 | Bolstorff Twilight Meet | 5000m | 15:03.08 | 5th · 2nd on team | 112.7 | +0.2% | |
| 2018-04-21 | Meet results → | Men's 10,000 Meters | 30:46.92 | 5th · 2nd on team | 110.4 | — | PR SR |
| 2018-04-12 | Meet results → | Men's 5000 Meters | 14:52.19 | 2nd · 2nd on team | 112.5 | — | PR SR |
| 2018-03-17 | Ross and Sharon Irwin Collegiate Scoring Meet | 1500m | 4:03.93 | 3rd · 2nd on team | 109.3 | -0.5% | PR SR |
| 2018-03-09 | Meet results → | Men's 3000 Meters | 8:23.42 | 9th · 1st on team | 116.9 | — | R RSR |
| 2018-03-03 | Pointer Final Qualifier | 3000m | 8:21.48 | 1st · 1st on team | 116.1 | -0.6% | PR R SR RSR |
| 2018-02-24 | MIAC Indoor Track & Field Championships | 5000m | 14:58.37 | 2nd · 2nd on team | 112.8 | -0.7% | PR SR |
| 2018-02-24 | MIAC Indoor Track & Field Championships | 1000m | 2:29.73 | 1st · 1st on team | 112.5 | -0.7% | PR SR |
| 2018-02-24 | MIAC Indoor Track & Field Championships | 3000m | 8:35.65 | 1st · 1st on team | 112.8 | -0.7% | PR SR |
| 2018-02-17 | Meet results → | Men's 1000 Meters | 2:29.21 | 1st · 1st on team | 112.9 | — | PR SR |
| 2018-02-09 | Meet results → | Men's Mile | 4:19.56 | 18th · 2nd on team | 111.0 | — | PR SR |
| 2018-02-09 | Meet results → | Men's 3000 Meters | 8:23.07 | 4th · 1st on team | 114.7 | — | ★PR R SR RSR |
| 2018-02-03 | Kelly Family Meet of the Hearts | 1mile | 4:16.9 | 1st · 1st on team | 112.7 | -1.3% | PR SR RSR |
| 2018-02-03 | Kelly Family Meet of the Hearts | 800m | 1:59.35 | 2nd · 2nd on team | 108.5 | -1.3% | ★PR SR |
| 2018-01-27 | MSU Multi & Open | 5000m | 15:04.41 | 1st · 1st on team | 112.0 | -0.7% | |
| 2018-01-26 | Mark Schuck Open and Multi | 5000m | 15:04.41 | 1st · 1st on team | 112.0 | -0.7% | PR SR |
| 2018-01-19 | St. Olaf Tri | 3000m | 8:38.28 | 1st · 1st on team | 112.0 | -0.9% | PR SR RSR |