Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Florida Gulf Coast University | 8000m | 26:22.7 | 40th · 8th on team | 111.4 | +0.034 | ★CR CSR RSR |
| 2019-10-19 | Laverne Gibson Course | 8000m | 26:22.4 | 235th · 7th on team | 110.2 | +0.020 | ★CR CSR RSR |
| 2019-09-27 | Panorama Farms | 8000m | 26:11.9 | 95th · 6th on team | 109.4 | +0.014 | ★CR SR CSR RSR |
| 2019-09-07 | Florida Gulf Coast University | 8000m | 27:19.9 | 9th · 4th on team | 108.1 | +0.034 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 10000m | 31:19 | 51st · 3rd on team | 117.7 | +0.059 | ★PR ★CR R SR CSR RSR |
| 2018-10-26 | Binghamton University | 8000m | 25:44 | 9th · 9th on team | 114.4 | +0.036 | ★CR CSR |
| 2018-10-13 | Zimmer Championship Cross Country Course | 8000m | 25:43.6 | 159th · 4th on team | 113.2 | +0.026 | ★CR SR CSR |
| 2018-10-01 | Van Cortlandt Park | 8000m | 25:44 | 9th · 4th on team | 114.9 | +0.042 | ★CR SR CSR RSR |
| 2018-09-28 | McAlpine Creek Park | 8000m | 26:45 | 74th · 9th on team | 107.2 | -0.004 | ★CR CSR |
| 2018-09-14 | Van Cortlandt Park | 8000m | 26:34 | 39th · 6th on team | 111.2 | +0.042 | CR SR CSR RSR |
| 2018-08-31 | Virginia Tech | 6000m | 19:31.6 | 19th · 4th on team | 109.2 | +0.001 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Liberty U Cross Country Course | 8000m | 27:11.5 | 27th · 9th on team | 109.6 | +0.057 | ★CR CSR |
| 2017-10-14 | EP Tom Sawyer State Park | 8000m | 24:17.1 | 73rd · 3rd on team | 117.1 | +0.004 | ★CR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:15.9 | 39th · 2nd on team | 117.5 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2017-09-16 | Liberty U Cross Country Course | 8000m | 27:21.8 | 7th · 6th on team | 109.2 | +0.057 | PR CR R SR CSR RSR |
| 2017-09-02 | Panorama Farms | 4000m | — | — | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Atlantic Sun Indoor Track & Field Championships | 5000m | 15:00.05 | 11th · 3rd on team | 111.4 | -0.035 | |
| 2020-02-08 | Virginia Tech Doc Hale Indoor Elite Meet | 3000m | 8:30.91 | 3rd · 2nd on team | 114.8 | -0.040 | SR RSR |
| 2020-02-01 | Liberty Flames Invitational | 5000m | 14:58.58 | 1st · 1st on team | 111.5 | -0.035 | |
| 2020-02-01 | Meet results → | Men's Mile | 4:20.95 | 6th · 3rd on team | 111.8 | — | ★PR SR RSR |
| 2020-01-25 | Liberty Kickoff | 5000m | 14:58.58 | 1st · 1st on team | 111.5 | -0.035 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 3ksteeple | 9:38.76 | 45th · 2nd on team | — | -0.031 | SR |
| 2019-05-10 | Meet results → | Men's 1500 Meters | 4:03.76 | 10th · 3rd on team | 109.8 | — | ★PR SR |
| 2019-05-10 | Meet results → | Men's 3000 Steeplechase | 9:15.54 | 2nd · 2nd on team | — | — | |
| 2019-04-19 | Meet results → | Men's 3000 Steeplechase | 9:00.52 | 6th · 2nd on team | — | — | ★PR SR |
| 2019-04-13 | South Carolina Gamecock Outdoor Invitational | 1500m | 3:54.43 | 1st · 1st on team | 114.5 | -0.028 | ★PR SR |
| 2019-03-29 | Meet results → | Men's 3000 Steeplechase | 9:06.16 | 17th · 1st on team | — | — | SR |
| 2019-03-16 | Meet results → | Men's 400 Hurdles | 58.56 | 6th · 3rd on team | — | — | ★PR SR |
| 2019-03-03 | IC4A/ECAC Indoor Track & Field Championships | 3000m | 8:07.07 | 1st · 1st on team | 119.1 | -0.053 | ★PR ★R SR RSR |
| 2019-02-22 | Meet results → | Men's 3000 Meters | 8:14.06 | 2nd · 1st on team | 118.1 | — | ★PR R SR RSR |
| 2019-02-09 | Darius Dixon Memorial | 800m | 1:56.01 | 6th · 2nd on team | 111.8 | -0.035 | ★PR SR |
| 2019-02-02 | Liberty Flames Invitational | 1mile | 4:13.75 | 1st · 1st on team | 114.4 | -0.035 | ★PR SR |
| 2019-01-19 | Hokie Invitational | 3000m | 8:23.73 | 1st · 1st on team | 116.7 | -0.040 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | Big South Outdoor Track & Field Championships | 3ksteeple | 9:25.16 | 5th · 2nd on team | — | -0.026 | ★PR SR |
| 2018-04-28 | Meet results → | Men's 3000 Steeplechase | 9:03.77 | 1st · 1st on team | — | — | PR SR |
| 2018-04-20 | Meet results → | Men 3000 M Steeplechase Invite | 9:08.34 | 17th · 1st on team | — | — | ★PR SR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 14:57.54 | 102nd · 1st on team | 112.2 | — | ★PR SR |
| 2018-03-24 | FSU Relays | 2ksteeple | 6:03.84 | 2nd · 1st on team | — | -0.034 | ★PR SR |
| 2018-03-02 | ECAC-IC4A Indoor Track & Field Championships | 3000m | 8:20.39 | 17th · 1st on team | 115.8 | -0.053 | PR SR |
| 2018-02-24 | Big South Indoor Track & Field Championships | 3000m | 8:40.25 | 7th · 1st on team | 113.3 | -0.035 | |
| 2018-02-10 | Liberty Elite Invitational | 3000m | 8:27.63 | 4th · 1st on team | 116.2 | -0.035 | PR SR RSR |
| 2018-02-03 | Darius Dixon Memorial Invitational | 3000m | 8:28.27 | 4th · 2nd on team | 116.0 | -0.035 | PR SR RSR |