Racecast

Slate Fragoso

Sandpoint (ID) · 12 · EMPIREID D5ADistrict 15A · Compare head to head

Athlete rating 115.5 2023 TF season
Best race 126.4 XC
Races 96
Seasons 7 2017 — 2023

RankedNation #26181·ID #350·ID D5A #26181·EMPIRE #185·Team #18 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 13 races in 2022

Rating scale ?

Cross Country

2022 XC 121.2

Sandpoint (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Lewiston Orchards (LCSC XC Course) 5000m 16:31.1 36th · 2nd on team 123.2 -0.014 SR CSR RSR
2022-10-24 Sandpoint High School 1600m 4:53.4 3rd · 3rd on team 122.3 +0.020 SR CSR
2022-10-20 LCSC - XC course 5000m 16:44.2 4th · 3rd on team 120.5 -0.018 ★CR SR CSR
2022-10-08 Riley Creek 5000m 17:07.6 10th · 3rd on team 121.0 -0.004 ★CR CSR
2022-10-01 LCSC - XC course 5000m 16:46 55th · 3rd on team 122.4 -0.018 CR SR CSR RSR
2022-09-24 Eagle Island State Park 5000m 17:32.4 72nd · 3rd on team 121.6 +0.025 SR CSR RSR
2022-09-01 Kiwanis Park 3218m 11:32.6 1st · 1st on team 121.1 +0.089 ★PR ★CR SR CSR RSR
2022-08-26 Pine Street Woods 4184m 15:52.2 4th · 3rd on team 120.3 +0.119 SR CSR RSR
2022-08-19 Farragut State Park 2574m 14:40 2nd · 2nd on team — +0.024 SR CSR
2022-08-15 Travers Park 5000m 17:34.6 2nd · 2nd on team 119.0 +0.003 SR CSR
2022-08-09 Sandpoint High School 1600m 4:55.3 3rd · 3rd on team 120.1 +0.020 SR CSR RSR

2021 XC 122.5

Sandpoint (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Eagle Island State Park 5000m 17:15.4 36th · 2nd on team 123.9 +0.026 ★CR CSR
2021-10-26 Sandpoint High School 1600m 4:56.4 4th · 4th on team 121.4 +0.020
2021-10-21 Farragut State Park 5000m 17:36.8 6th · 4th on team 122.7 +0.038 CSR
2021-10-09 Lewiston Orchards (LCSC XC Course) 5000m 16:18 20th · 3rd on team 126.4 -0.014 ★PR ★CR ★R SR CSR RSR
2021-10-02 Fairways Golf Course 5000m 17:47.5 91st · 4th on team 117.8 +0.005 ★CR CSR
2021-09-25 Connell HS 5000m 17:58 12th · 3rd on team 120.1 +0.028 ★CR CSR
2021-08-27 Pine Street Woods 4184m 15:04.4 1st · 1st on team 125.5 +0.119 ★PR ★CR R SR CSR RSR
2021-08-19 Farragut State Park 2574m 14:15 1st · 1st on team — +0.024 ★PR ★CR SR CSR
2021-08-16 Travers Park 5000m 16:59.9 1st · 1st on team 122.9 +0.003 ★CR SR CSR RSR
2021-08-10 Sandpoint High School 1600m 4:54.5 4th · 4th on team 121.5 +0.020 SR CSR RSR

2020 XC 121.7

Sandpoint (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Portneuf Wellness Complex 5000m 17:41.6 49th · 5th on team 120.9 +0.020 ★CR CSR
2020-10-22 Farragut State Park 5000m 17:35 4th · 4th on team 123.0 +0.038 ★CR CSR
2020-10-17 Sandpoint High School 1600m 4:52.9 4th · 4th on team 123.0 +0.020 ★PR ★CR SR CSR
2020-10-10 Riley Creek 5000m 17:20.2 13th · 6th on team 122.1 -0.004 CR CSR
2020-10-03 Lewiston Orchards 5000m 16:58 18th · 6th on team 122.6 -0.015 PR ★CR SR CSR
2020-09-19 Lake City H.S. 5000m 17:51.6 12th · 7th on team 121.0 +0.035 ★CR CSR
2020-09-12 Farragut State Park 5000m 17:41.4 1st · 1st on team 123.7 +0.038 CR CSR RSR
2020-08-28 Travers Park 5000m 17:31.8 13th · 6th on team 120.6 +0.003 PR CR SR CSR
2020-08-21 Pine Street Woods 4184m 15:43.3 5th · 5th on team 122.2 +0.119 PR CR SR CSR RSR
2020-08-18 Travers Park 5000m 17:39.9 6th · 6th on team 119.7 +0.003 PR CR SR CSR
2020-08-13 Farragut State Park 2574m 14:39 5th · 5th on team — +0.024 PR CR SR CSR
2020-08-11 Sandpoint High School 1600m 5:02.4 6th · 6th on team 120.2 +0.020 PR CR SR CSR RSR

2019 XC 111.4

Sandpoint (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Farragut State Park 5000m 18:20.7 14th · 10th on team 116.8 +0.038 CR CSR RSR
2019-10-19 Sandpoint High School 1600m 5:29.6 10th · 10th on team 108.9 +0.020
2019-10-12 Travers Park 5000m 18:01 3rd · 3rd on team 115.2 +0.003 PR CR SR CSR RSR
2019-09-21 Fairways Golf Course 5000m 18:33.8 31st · 3rd on team 111.9 +0.005 PR CR SR CSR RSR
2019-09-14 Shadle Park 4023m 15:00.1 22nd · 1st on team 110.0 +0.029 ★PR ★CR SR CSR
2019-09-07 Farragut State Park 5000m 19:02.5 10th · 1st on team 111.7 +0.038 PR CR SR CSR
2019-08-29 Kiwanis Park 4425m 17:13.8 2nd · 2nd on team 111.9 +0.071 ★PR ★CR SR CSR RSR
2019-08-23 Travers Park 5000m 19:15.8 9th · 9th on team 107.2 +0.003 PR CR SR CSR
2019-08-14 Sandpoint High School 1600m 5:28.1 10th · 10th on team 109.0 +0.020 PR CR SR CSR RSR

2018 XC 117.3

Sandpoint (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-20 Cherry Hill Park 2253m 9:02.9 11th · 4th on team 117.3 +0.025 ★PR ★CR SR CSR RSR

2017 XC 122.4

Sandpoint (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-17 Ramsey Park 2500m 8:54.7 10th · 3rd on team 124.9 -0.052 ★PR ★CR R SR CSR RSR
2017-10-10 Higgens Point 2414m 9:46.7 11th · 3rd on team 119.6 +0.064 ★PR ★CR SR CSR
2017-09-21 Cherry Hill Park 2500m 9:01.3 11th · 3rd on team 122.8 -0.018 PR ★CR R SR CSR RSR

Track & Field

2023 TF 113.1

Sandpoint (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 IHSAA Track Field Championships 4A-5A pv 12-06.00 — — -0.023
2023-05-12 4A/5A District 1/2 Regional Championship pv 13' 1 — — -0.034
2023-05-12 4A/5A District 1/2 Regional Championship 800m 2:07.58 4th · 4th on team 118.4 -0.034 ★PR SR RSR
2023-05-04 District 1 Meet of Champions pv 12' 6 — — -0.020
2023-04-28 Timberlake Invitational pv 12-06.00 — — -0.023
2023-04-21 Rasmussen Invite pv 12' 9 — — -0.023
2023-04-18 Christina Finney Co-Ed Relays pv 12' 0 — — -0.020
2023-04-15 Pasco Invitational pv 12-06.00 — — -0.036
2023-03-23 Lewiston Invitational pv NH — — -0.027
2023-03-18 Bonners Ferry Invite pv 11-00.00 — — -0.021
2023-03-18 Bonners Ferry Invite 1600m 5:06.55 4th · 3rd on team 111.1 -0.021 SR RSR
2023-03-01 Sandpoint Mile Trial 1600m 5:10.6 3rd · 3rd on team 109.8 -0.023 SR RSR

2022 TF 112.7

Sandpoint (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 IHSAA Track & Field Championships pv 12-06.00 — — -0.023
2022-05-12 District 1/2 4A/5A Regional Championships pv 12' 1 — — -0.033
2022-05-12 District 1/2 4A/5A Regional Championships 1600m 4:45.89 9th · 2nd on team 118.5 -0.033 ★PR SR RSR
2022-05-05 District 1 Meet of Champions pv 12' 0 — — -0.020
2022-04-30 Strandberg Invitational pv 12-00.00 — — -0.023
2022-04-29 2nd Annual Lakeland Take Flight Invite Sponsored by North Idaho Physical Therapy pv 12' 6 — — -0.022
2022-04-29 2nd Annual Lakeland Take Flight Invite Sponsored by North Idaho Physical Therapy 1600m 5:00.35 10th · 2nd on team 114.1 -0.022
2022-04-23 Priest River Invite pv 12-06.00 — — -0.024
2022-04-23 Priest River Invite 1600m 4:58.86 2nd · 1st on team 114.3 -0.024 SR RSR
2022-04-19 Christina Finney Co-Ed Relays pv 12' 0 — — -0.020
2022-04-16 Pasco Invite pv 12-00.00 — — -0.036
2022-03-26 Bonners Ferry Invite pv 12-09.00 — — -0.021
2022-03-26 Bonners Ferry Invite 1600m 5:15.12 18th · 5th on team 108.6 -0.021 SR RSR
2022-03-23 Lake City - Sandpoint Dual pv 12' 6 — — -0.021
2022-03-23 Lake City - Sandpoint Dual 800m 2:21.88 7th · 7th on team 108.2 -0.021 SR RSR
2022-03-01 Sandpoint Trial pv 13'0 — — -0.023

2021 TF 116.5

Sandpoint (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 IHSAA T&F Championships pv 11-06.00 — — -0.023
2021-05-14 District 1/2 4A/5A Championships pv 12' 7 — — -0.023
2021-05-14 District 1/2 4A/5A Championships 1600m 4:47.91 6th · 4th on team 120.1 -0.023 PR SR RSR
2021-05-14 District 1/2 4A/5A Championships 800m 2:10.2 6th · 4th on team 118.9 -0.023 PR SR
2021-05-06 District 1 Meet of Champions pv 11-00.00 — — -0.020
2021-05-06 District 1 Meet of Champions 1600m 4:59.29 15th · 4th on team 115.5 -0.020
2021-04-30 1st Annual Lakeland Take Flight Invite Sponsored by Iron Wood Throwers Center pv 12-06.00 — — -0.022
2021-04-30 1st Annual Lakeland Take Flight Invite Sponsored by Iron Wood Throwers Center 1600m 4:52.46 6th · 3rd on team 118.1 -0.022
2021-04-24 Priest River Invite pv 11-06.00 — — -0.024
2021-04-24 Priest River Invite 3200m 10:39.38 8th · 7th on team 116.8 -0.024 ★PR SR
2021-04-23 Christina Finney Co-Ed Relays 1600m 4:54.7 10th · 3rd on team 117.2 -0.020
2021-04-16 Sweeney Invitational pv 10-00.00 — — -0.027
2021-04-16 Sweeney Invitational 1600m 4:48.91 9th · 2nd on team 118.8 -0.027 PR SR RSR
2021-04-16 Sweeney Invitational 800m 2:12.85 10th · 4th on team 115.8 -0.027 PR SR
2021-04-13 Sandpoint IEL (JV/Var) pv NH — — -0.023
2021-04-13 Sandpoint IEL (JV/Var) 3200m 11:11.7 6th · 2nd on team 111.2 -0.023 PR SR
2021-04-13 Sandpoint IEL (JV/Var) 1600m 5:03.05 14th · 7th on team 113.6 -0.023
2021-03-03 Sandpoint Mile Trial 400m 57.67 5th · 5th on team — -0.023 ★PR SR
2021-03-03 Sandpoint Mile Trial 1600m 4:57.1 4th · 4th on team 115.9 -0.023 PR SR RSR

2020 TF 115.8

Sandpoint (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-06-13 Sandpoint Open 1600m 4:58.54 6th · 3rd on team 115.8 -0.023 PR SR RSR

2019 TF 119.7

Sandpoint (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-23 Post Falls meet 800m 2:39 3rd · 3rd on team 117.1 -0.021 PR SR RSR
2019-04-23 Post Falls meet 1600m 5:36 3rd · 3rd on team 122.3 -0.021 PR SR RSR