Racecast

Paul Dellicker

Kentwood (WA) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 122.0 2019 XC season
Best race 122.2 XC
Races 27
Seasons 3 2017 — 2019

RankedNation #20496·WA #1109·WA D4A #473·NPSL #85·Team #6 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 11 races in 2018

Cross Country

2019 XC 118.2

Kentwood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Chambers Creek Properties Central Meadow 5000m 18:31.9 130th · 2nd on team 117.2 +0.025 ★CR CSR
2019-10-26 Ft. Steilacoom Park 5000m 17:44.7 64th · 2nd on team 121.9 +0.019 ★PR ★CR SR CSR
2019-10-16 Clark Lake Park 5000m 19:22 17th · 4th on team 122.2 +0.110 ★CR ★R CSR RSR
2019-10-09 Lake Wilderness State Park 5000m 19:02.7 12th · 4th on team 116.6 +0.047 ★CR CSR
2019-10-05 Cedarcrest Golf Course 5000m 18:19.3 160th · 3rd on team 117.5 +0.019 PR ★CR SR CSR
2019-09-25 Clark Lake Park 5000m 19:52 13th · 4th on team 119.3 +0.110 CR R CSR RSR
2019-09-21 Pacific Lutheran University 5000m 18:44.6 15th · 3rd on team 115.6 +0.022 PR ★CR SR CSR RSR
2019-09-18 Kent-Meridian HS 5000m 20:06.7 8th · 3rd on team 115.5 +0.083 ★CR SR CSR RSR

2018 XC 113.3

Kentwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Ft. Steilacoom Park 5000m 18:59.2 38th · 1st on team 114.2 +0.019 PR CR SR CSR
2018-10-10 Kentlake HS 5000m 19:18.4 3rd · 2nd on team 114.8 +0.042 ★CR R SR CSR RSR
2018-10-03 Philip Arnold Park 5000m 19:28.4 6th · 3rd on team 114.0 +0.046 ★CR R CSR RSR
2018-09-29 Cedarcrest Golf Course 5000m 19:22 85th · 1st on team 112.0 +0.019 CR SR CSR RSR
2018-09-19 Mount Rainier Course 5000m 19:44 10th · 1st on team 111.6 +0.032 ★CR SR CSR RSR

2017 XC 111.1

Kentwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Ft. Steilacoom Park 5000m 19:17.3 69th · 3rd on team 112.3 +0.019 PR CR SR CSR
2017-10-11 Clark Lake Park 5000m 20:37 9th · 3rd on team 113.9 +0.110 CR R CSR RSR
2017-09-30 Cedarcrest Golf Course 5000m 19:30.4 93rd · 2nd on team 110.5 +0.019 PR CR R SR CSR RSR
2017-09-23 Camp Rilea National Guard 5000m 22:39 91st · 3rd on team 110.4 +0.191 ★CR R CSR RSR
2017-09-20 Lake Wilderness State Park 5000m 20:10 16th · 3rd on team 108.3 +0.047 PR CR R SR CSR RSR

Track & Field

2019 TF 113.6

Kentwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-03 Kent All City 1600m 5:04.15 12th · 3rd on team 111.4 -0.042
2019-04-18 Kentwood @ Tahoma 800m 2:10.14 8th · 4th on team 116.8 -0.034 ★PR R SR RSR
2019-04-06 Arnie Young Invitational 1600m 4:56.52 18th · 2nd on team 114.9 -0.044 ★PR R SR RSR
2019-04-04 Kentwood @ Hazen 800m 2:12.73 5th · 2nd on team 113.0 -0.044 PR SR RSR
2019-04-04 Kentwood @ Hazen 1600m 4:56.6 3rd · 2nd on team 113.9 -0.044 PR SR RSR
2019-03-15 Auburn Riverside, Thomas Jefferson @ Kentwood 1600m 5:02.16 6th · 2nd on team 111.7 -0.042 PR SR RSR

2018 TF 108.0

Kentwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 Kentwood @ Tahoma 1600m 5:15.88 10th · 3rd on team 108.5 -0.034
2018-04-26 Kentwood @ Tahoma 3200m 11:43.74 4th · 2nd on team 106.1 -0.034 ★PR SR
2018-03-31 Decatur Frosh/Soph Invite 1600m 5:09.63 8th · 1st on team 109.5 -0.038 PR SR RSR