Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | NCAA Division II West Region Cross Country Championships | 6000m | 22:29.8 | 50th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2007-11-03 | Eagle Island State Park | 6000m | 22:30 | 49th · 2nd on team | 111.2 | -0.025 | ★CR ★R CSR RSR |
| 2007-09-22 | Eagle Island State Park | 5000m | 20:00 | 40th · 3rd on team | 107.7 | +0.029 | ★CR SR CSR RSR |
| 2007-09-22 | Fremont | 5000m | 19:59.1 | 41st · 3rd on team | 108.7 | +0.024 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | North Forebay State Recreation Area | 6000m | 24:41.2 | 91st · 4th on team | 105.1 | +0.002 | ★CR CSR |
| 2006-10-21 | Saint Martin's University | 6000m | 24:25.7 | 42nd · 7th on team | 108.5 | +0.016 | ★CR CSR RSR |
| 2006-10-07 | Lake Padden | 6000m | 25:21 | 46th · 7th on team | 105.7 | +0.030 | CSR |
| 2006-09-30 | Bush Park | 5000m | 20:12.7 | 95th · 6th on team | 106.0 | -0.005 | ★CR SR CSR |
| 2006-09-16 | Lincoln Park | 6000m | 24:20.3 | 115th · 7th on team | 106.5 | +0.003 | ★CR SR CSR RSR |
| 2006-09-09 | Woodland Park | 6000m | 25:24.6 | 14th · 6th on team | 105.7 | +0.045 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Prado Regional Park | 6000m | 25:50.7 | 103rd · 5th on team | 106.1 | +0.051 | CSR RSR |
| 2005-10-22 | Lake Padden | 6000m | 25:35 | 55th · 6th on team | 105.1 | +0.030 | |
| 2005-10-08 | Lake Padden | 6000m | 25:17 | 38th · 6th on team | 105.9 | +0.030 | CSR RSR |
| 2005-09-24 | Saint Martin's University | 5000m | 20:33 | 37th · 7th on team | 104.5 | -0.005 | ★CR SR CSR RSR |
| 2005-09-17 | Lincoln Park | 6000m | 25:17 | 142nd · 6th on team | 102.2 | +0.003 | CR SR CSR RSR |
| 2005-09-10 | Woodland Park | 5000m | 21:37.4 | 41st · 8th on team | 101.5 | +0.036 | ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Prado Regional Park | 6000m | 24:53.8 | 76th · 5th on team | 109.4 | +0.051 | ★CR CSR |
| 2003-10-25 | Western Oregon University | 6000m | 23:52.8 | 36th · 5th on team | 109.7 | -0.002 | PR ★CR SR CSR |
| 2003-10-11 | Lake Padden | 6000m | 24:30 | 24th · 4th on team | 110.0 | +0.030 | PR ★CR R SR CSR RSR |
| 2003-09-27 | Lincoln Park | 5000m | 19:43 | 69th · 5th on team | 109.9 | +0.006 | ★PR ★CR R SR CSR RSR |