Racecast

Ali Garel

Puget Sound (WA) · Fr · NCAA DIIIWESTNWC · Compare head to head

Athlete rating 105.8 2008 TF season
Best race 123.5 XC
Races 23
Seasons 3 2006 — 2008

RankedNation #2072·NCAA DIII #693·WEST #835·NWC #28·OR #79·Team #5 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 9 races in 2007

Rating scale ?

Cross Country

2008 XC —

Puget Sound (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Bush Park 6000m 24:23.4 70th · 3rd on team — -0.046 ★CR CSR
2008-11-01 Whitman College 6000m 23:42.7 29th · 3rd on team — -0.062 ★CR SR CSR
2008-10-04 Bush Park 5000m 19:37.1 74th · 2nd on team — +0.009 SR CSR
2008-09-20 Lincoln Park 6000m 24:14 46th · 4th on team — -0.065 SR CSR
2008-09-06 Saint Martin's University 6000m 25:39.4 17th · 2nd on team — -0.061 ★CR SR CSR

2007 XC 109.6

Puget Sound (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 St. Olaf College 6000m 24:33 266th · 5th on team 107.9 -0.066 ★CR CSR
2007-11-10 McIver Park 6000m 23:41.2 37th · 5th on team 114.3 -0.049 ★CR CSR
2007-10-27 Willamette Mission State Park (Brooks) 6000m 23:14.5 26th · 6th on team 114.7 -0.065 ★CR SR CSR RSR
2007-10-06 St. Olaf College 6000m 26:03.8 29th · 3rd on team 102.2 -0.066 CR CSR
2007-09-15 Lincoln Park 6000m 24:14 46th · 4th on team 108.9 -0.065 CR SR CSR RSR

2006 XC 113.4

Puget Sound (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Voice of America Park 6000m 26:27 237th · 5th on team 102.8 -0.052 ★CR CSR
2006-11-11 Prado Regional Park 6000m 24:27.7 36th · 5th on team 113.8 -0.032 ★CR CSR
2006-10-28 University of Puget Sound 6000m 22:48.7 24th · 5th on team 116.7 -0.072 ★PR ★CR SR CSR
2006-09-30 Bush Park 5000m 19:27.1 46th · 5th on team 123.5 +0.009 ★PR ★CR ★R SR CSR RSR
2006-09-16 Lincoln Park 6000m 24:16.1 106th · 5th on team 110.2 -0.065 PR CR R SR CSR RSR

Track & Field

2008 TF 103.2

Puget Sound (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-19 NWC Championships Day 2 3ksteeple 11:47.3 10th · 2nd on team — -0.044
2008-04-19 NWC Championships Day 2 5000m 18:59 13th · 2nd on team 108.0 -0.044 ★PR SR RSR
2008-04-18 NWC Championships Day 1 3ksteeple 11:47.3 10th · 2nd on team — -0.044 PR SR
2008-03-15 Frank Haskins Invitational 1500m 5:17.24 11th · 3rd on team 101.5 -0.044 ★PR SR
2008-03-15 Frank Haskins Invitational 800m 2:36.79 9th · 2nd on team 99.0 -0.044 ★PR SR
2008-02-17 2008 UW Indoor Open 3000m 11:05.53 19th · 1st on team 104.3 -0.046 ★PR SR RSR

2007 TF 101.8

Puget Sound (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-21 NWC Championships Day 2 3ksteeple 12:17.03 13th · 2nd on team — -0.031 PR SR
2007-02-11 2007 UW Indoor Open 1mile 5:38.16 23rd · 1st on team 101.8 -0.046 ★PR SR RSR