Racecast

Ally Marmo

Midlothian (VA) · 12 · VA D5 · Compare head to head

Athlete ratingi 123.4 2021 TF season
Best race 125.4 XC
Races 45
Seasons 5 2017 — 2021

RankedNation #7435·VA #201·VA D5 #42·Team #7 ?

Training paces & VO2max → critical speed 7:16/mi, fitted from 7 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2020 XC 122.6

Midlothian (VA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-04-23 Oatlands Plantation 5000m 21:27 27th · 5th on team 122.6 +2.0% ★CR CSR
2021-04-15 Pole Green Park 5000m 21:05.1 23rd · 6th on team 119.9 -1.7%
2021-03-13 Pole Green Park 5000m 20:13 2nd · 1st on team 125.4 -1.7% ★PR ★CR ★R SR CSR RSR

2019 XC 112.1

Midlothian (VA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-11-06 Pole Green Park 5000m 22:00.2 12th · 4th on team 113.7 -1.7%
2019-11-06 Pole Green Park 5000m 22:00.2 12th · 4th on team 113.7 -1.7%
2019-10-19 Pole Green Park 5000m 21:12 24th · 1st on team 117.9 -1.7% PR CR SR CSR RSR
2019-09-28 Pocahontas State Park 5000m 22:06.8 22nd · 2nd on team 112.5 -2.0% SR CSR RSR
2019-09-11 Collegiate 3200m 14:53.8 20th · 2nd on team 109.1 +3.7% ★PR ★CR SR CSR
2019-09-07 Pole Green Park 5000m 22:47.8 95th · 8th on team 110.1 -1.7% SR CSR RSR
2019-08-31 Great Meadow Park 5000m 23:47 149th · 8th on team 107.7 0.0% SR CSR RSR

2018 XC 110.6

Midlothian (VA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-11-24 WakeMed Soccer Park 5000m 22:19.4 24th · 2nd on team 113.5 -1.7% ★CR CSR
2018-10-17 Pocahontas State Park 5000m 21:40.3 13th · 2nd on team 115.0 -2.0% PR ★CR R SR CSR RSR
2018-09-29 Pocahontas State Park 5000m 22:39.5 18th · 3rd on team 110.6 -2.0% CR CSR
2018-09-19 Pocahontas State Park 5000m 23:27 23rd · 5th on team 107.1 -2.0% CR CSR
2018-09-12 Collegiate 5000m 23:34.7 21st · 3rd on team 108.3 +1.2% ★CR CSR
2018-09-08 Pole Green Park 5000m 22:14 4th · 1st on team 112.2 -1.7% PR CR SR CSR RSR
2018-08-25 Great Meadow Park 5000m 23:42 105th · 7th on team 107.2 0.0% ★CR SR CSR RSR

2017 XC 104.2

Midlothian (VA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-10-14 Pole Green Park 5000m 23:14 12th · 2nd on team 107.3 -1.7% PR CR R SR CSR RSR
2017-09-09 Pole Green Park 5000m 24:41.8 50th · 3rd on team 101.0 -1.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 122.7

Midlothian (VA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-06-02 Powhatan Quad Meet 1600m 5:35.32 5th · 4th on team 123.8 +0.8% SR RSR
2021-02-06 The East Coast Invitational 1mile 5:34 46th · 26th on team 123.1 -1.0% ★PR R SR RSR
2021-01-27 Cosby Polar Bear 1600m 5:37.8 5th · 4th on team 123.0 +1.0% R SR RSR
2021-01-13 Monacan Polar Bear Meet 1600m 5:42.01 2nd · 2nd on team 121.0 +0.6% SR RSR

2020 TF 118.2

Midlothian (VA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-02-13 Region 5B Indoor Track & Field Championships 1600m 5:34.35 10th · 5th on team 122.2 -1.0% ★PR R SR RSR
2020-02-13 Region 5B Indoor Track & Field Championships 3200m 12:59.99 17th · 4th on team 112.7 -1.0%
2020-01-29 Cosby Polar Bear Meet 1600m 5:48.21 2nd · 1st on team 118.3 -0.1%
2020-01-18 St. Christopher's Meet #4 3200m 12:31.27 3rd · 2nd on team 117.7 -0.4% ★PR SR
2020-01-08 Manchester Polar Bear Meet 1600m 5:44.36 2nd · 2nd on team 118.7 -1.0%
2019-12-21 VA. Commonwealth Games 1600m 5:42.64 10th · 4th on team 119.7 -0.9% PR SR RSR

2019 TF 114.5

Midlothian (VA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-04-27 Charles B Gordon Invitational 1600m 5:51.58 25th · 2nd on team 116.8 -0.8%
2019-04-17 Collegiate School Meet #2 1600m 6:11.26 5th · 4th on team 111.8 +0.3%
2019-04-16 Midlothian 5-Team Meet 1600m 5:55.36 5th · 1st on team 116.2 +0.1%
2019-04-13 Gus Lacy Classic 3200m 13:34.11 8th · 2nd on team 108.9 -0.5%
2019-02-09 Group 4A Region B Championships 1600m 5:53.06 8th · 4th on team 117.9 +0.9%
2019-01-22 Midlothian Polar Bear Meet 1600m 5:44.16 3rd · 1st on team 120.1 +0.2% PR R SR RSR
2019-01-21 Pat Covas Invitational 1600m 6:00.82 7th · 3rd on team 114.4 0.0%
2019-01-19 STC MEET #5 1000m 3:28.62 2nd · 1st on team 114.4 -0.3% ★PR SR
2018-12-21 Holiday Track Classic 1600m 5:55.3 18th · 2nd on team 115.3 -0.9% PR R SR RSR
2018-12-19 Manchester Polar Bear Meet 1000m 3:32.24 2nd · 1st on team 111.3 -1.0% PR SR
2018-12-14 Woodberry Forest Meet #1 3200m 13:16.82 3rd · 3rd on team 112.8 +0.9% SR RSR

2018 TF 111.7

Midlothian (VA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-05-23 VHSL 4B Regional Championships 3200m 13:14.25 8th · 2nd on team 112.4 -0.6% PR SR
2018-04-28 Charles B. Gordon Invitational 1600m 6:11.58 36th · 3rd on team 109.9 -0.9%
2018-04-28 Charles B. Gordon Invitational 3200m 13:14.62 16th · 3rd on team 111.2 -0.9% PR SR
2018-01-23 Midlo Polar Bear 1600m 6:03.18 5th · 4th on team 113.7 +0.2% PR R SR RSR
2018-01-16 East Coast Invitational 1000m 3:40.54 13th · 4th on team 111.2 +2.7% PR R SR RSR