Racecast

Claire Nowak

Deep Run (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 116.3 2021 XC season
Best race 127.8 TF
Races 39
Seasons 6 2017 — 2022

RankedNation #32912·VA #611·VA D6A #225·Team #22 ?

Training paces & VO2max → critical speed 7:27/mi, fitted from 8 races in 2018

Rating scale ?

Cross Country

2021 XC 117.3

Deep Run (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-03 Pole Green Park 5000m 21:33.6 6th · 2nd on team 117.6 -0.037 SR CSR RSR
2021-10-16 Pole Green Park 5000m 22:03 12th · 3rd on team 117.0 -0.037 SR CSR RSR

2020 XC 115.7

Deep Run (VA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-17 Maggie L. Walker Governor’s SchooI 5000m 22:39 11th · 7th on team 115.7 -0.005 ★CR SR CSR RSR

2019 XC 118.6

Deep Run (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Great Meadow Park 5000m 20:28 31st · 6th on team 125.4 -0.013 ★CR CSR RSR
2019-11-06 Pole Green Park 5000m 20:07.4 16th · 5th on team 124.8 -0.037 ★PR ★CR SR CSR RSR
2019-10-26 Pole Green Park 5000m 20:57 16th · 5th on team 119.9 -0.037 PR CR SR CSR RSR
2019-10-19 Pole Green Park 5000m 21:20 197th · 7th on team 117.6 -0.037 SR CSR RSR
2019-10-12 Panorama Farms 5000m 22:17.2 123rd · 5th on team 113.0 -0.019 ★CR CSR
2019-09-28 Pocahontas State Park 5000m 21:47.7 54th · 5th on team 115.6 -0.032 SR CSR RSR
2019-09-07 Pole Green Park 5000m 22:03.9 69th · 4th on team 114.2 -0.037 SR CSR RSR

2018 XC 116.3

Deep Run (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-01 Pole Green Park 5000m 21:44 27th · 6th on team 116.6 -0.037
2018-10-20 Pole Green Park 5000m 21:40 22nd · 5th on team 115.9 -0.037
2018-10-13 Pole Green Park 5000m 21:00 123rd · 5th on team 119.2 -0.037 PR CR SR CSR RSR
2018-10-13 Pole Green Park 5000m 21:00 122nd · 5th on team 119.2 -0.037
2018-09-29 Pocahontas State Park 5000m 21:21.5 44th · 5th on team 118.8 -0.032 PR ★CR SR CSR RSR
2018-09-19 Crump Park 5000m 22:49.4 2nd · 2nd on team 112.8 -0.033 ★CR CSR RSR
2018-09-08 Pole Green Park 5000m 22:29.7 88th · 4th on team 111.3 -0.037 SR CSR RSR

2017 XC —

Deep Run (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Pole Green Park 5000m 21:26 37th · 1st on team — -0.037 PR CR SR CSR
2017-09-09 Pole Green Park 5000m 22:52.8 8th · 2nd on team — -0.037 PR CR SR CSR

Track & Field

2022 TF 115.1

Deep Run (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-02-12 Region 5C/4B Indoor Championships 500m 1:27.54 16th · 3rd on team — -0.033 SR
2022-01-22 STC MEET #5 500m 1:28.89 5th · 2nd on team — -0.035 SR
2022-01-15 The Virginia Showcase 1600m 5:54.32 63rd · 5th on team 115.0 -0.042 SR
2022-01-13 Glen Allen PB Meet #1 1000m 3:28.11 2nd · 2nd on team 115.2 -0.033 SR RSR

2020 TF 117.1

Deep Run (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-13 Region 5B Indoor Track & Field Championships 1000m 3:18.64 13th · 2nd on team 119.5 -0.044 ★PR SR RSR
2020-02-04 Lee-Davis Polar Bear #5 1000m 3:20.89 9th · 3rd on team 118.0 -0.046 RSR
2020-01-15 Douglas Freeman Polar Bear #2 1000m 3:19.78 2nd · 1st on team 117.8 -0.053 PR SR RSR
2020-01-04 Bulldog Invitational 1000m 3:29.94 46th · 4th on team 113.8 -0.040 SR RSR
2020-01-04 Bulldog Invitational 1600m 5:52.47 36th · 7th on team 116.6 -0.040 SR RSR

2019 TF 116.8

Deep Run (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-22 VHSL Region 5B Championships 800m 2:28.12 10th · 3rd on team 123.0 -0.044 ★PR SR RSR
2019-05-15 Glen Allen Last Chance 800m 2:34.51 7th · 3rd on team 118.1 -0.044 PR SR
2019-04-27 Charles B Gordon Invitational 3200m 12:28.37 9th · 1st on team 118.4 -0.043 ★PR SR RSR
2019-04-17 Douglas Freeman Wednesday Meet #2 800m 2:35.91 5th · 1st on team 117.6 -0.043 PR SR RSR
2019-04-13 Kellie Wells Classic 1600m 5:51.76 11th · 1st on team 115.7 -0.044 ★PR SR
2019-02-07 Region 5B Championships 1000m 3:22.7 7th · 3rd on team 116.9 -0.043 SR RSR
2019-01-26 St Christopher's School Indoor Track & Field Invitational 1000m 3:25.05 31st · 2nd on team 116.5 -0.035 SR RSR
2019-01-19 STC MEET #5 1000m 3:36.29 3rd · 2nd on team 110.5 -0.035
2019-01-05 Bulldog Invitational 1000m 3:28.06 36th · 2nd on team 114.5 -0.040 SR RSR

2018 TF 127.8

Deep Run (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-01 Glen Allen Polar Bear 1000m 3:20.66 3rd · 1st on team 127.8 -0.043 PR ★R SR RSR
2018-01-23 Atlee Polar Bear 500m 1:27.33 3rd · 1st on team — -0.034 ★PR SR