Racecast

Fred Spofford

Linfield (OR) · Fr · NCAA DIIIWESTNWC · Compare head to head

Athlete rating 101.4 2006 XC season
Best race 105.1 TF
Races 11
Seasons 3 2004 — 2006

RankedNation #5387·NCAA DIII #2597·WEST #1175·NWC #83·OR #183·Team #13 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 7 races in 2004

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2006 XC 101.2

Linfield (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Bush Park 8000m 28:26.7 161st · 10th on team 101.0 -0.011 CSR
2006-09-09 McIver Park 8000m 28:10.2 35th · 7th on team 101.5 -0.008 ★CR SR CSR RSR

2005 XC 104.1

Linfield (OR) · Grade Jr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Bush Park 8000m 27:27.8 148th · 6th on team 104.1 -0.011 ★PR ★CR SR CSR RSR

2004 XC 103.8

Linfield (OR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-30 Wandermere Golf Course 8000m 29:03.4 51st · 5th on team 102.7 +0.022 ★CR CSR
2004-10-02 Bush Park 8000m 27:28.6 91st · 4th on team 104.9 -0.011 PR CR R SR CSR RSR

Track & Field

TF speed rating

2005 TF 103.0

Linfield (OR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-23 Northwest Conference Championships 1500m 4:08.62 10th · 1st on team 105.1 -0.035 ★R RSR
2005-04-16 George Fox Bruin Open 1500m 4:11.88 8th · 3rd on team 103.4 -0.038
2005-04-09 Bruin Carnival 5000m 16:09.19 4th · 1st on team 102.3 -0.038 ★PR SR
2005-04-01 Lewis & ClarkTF Invitational 3ksteeple 10:35.15 5th · 2nd on team — -0.041 ★PR SR
2005-03-18 Chuck Bowles Spring Break Classic 1500m 4:08.33 4th · 2nd on team 104.2 -0.039 ★PR SR RSR
2005-03-12 NWC South Meet 5000m 16:56.26 13th · 2nd on team 99.8 -0.035 PR SR RSR