Racecast

James Roach

Central Washington (WA) · Sr · NCAA DIIWESTGNAC · Compare head to head

Athlete rating 107.9 2006 XC season
Best race 110.2 XC
Races 20
Seasons 4 2003 — 2006

RankedNation #3028·NCAA DII #614·WEST #830·GNAC #380·WA #79·Team #12 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 5 races in 2004

Rating scale ?

Cross Country

2006 XC 105.1

Central Washington (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Lake Sammamish State Park 8000m 27:29 18th · 2nd on team 104.3 -0.008 ★CR CSR
2006-10-21 Saint Martin's University 8000m 26:46.6 39th · 8th on team 110.2 +0.012 ★CR ★R CSR RSR
2006-10-07 Lake Padden 10000m 36:34 54th · 9th on team 102.5 +0.043 ★PR ★CR SR CSR
2006-09-30 Bush Park 8000m 26:37.6 68th · 4th on team 107.9 -0.013 ★PR ★CR R SR CSR RSR
2006-09-16 Lincoln Park 8000m 28:07.4 177th · 9th on team 101.0 -0.018 CSR
2006-09-09 McIver Park 8000m 27:17.6 19th · 4th on team 104.8 -0.009 ★CR SR CSR RSR

2005 XC 101.4

Central Washington (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Prado Regional Park 10000m 37:31.4 88th · 6th on team 102.2 +0.080 ★CR CSR
2005-10-22 Lake Padden 8000m 28:05 45th · 2nd on team 105.5 +0.015 ★CR R CSR RSR
2005-10-08 Lake Padden 10000m 37:30 57th · 8th on team 98.6 +0.043 PR CR SR CSR
2005-09-24 Apple Ridge XC Course 8000m 31:18 15th · 10th on team 94.0 +0.010 ★CR CSR
2005-09-17 Lincoln Park 8000m 26:54 95th · 1st on team 105.3 -0.018 PR ★CR R SR CSR RSR
2005-09-10 Woodland Park 8000m 29:11 36th · 2nd on team 102.9 +0.042 ★CR R SR CSR RSR

2004 XC 101.7

Highline CC (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-09-25 Saint Martin's University 8000m 28:52 39th · 6th on team 102.3 +0.012 CR R CSR RSR
2004-09-18 Lincoln Park 8000m 28:05 119th · 3rd on team 101.1 -0.018 PR CR R SR CSR RSR

2003 XC 95.5

Highline CC (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-11 Lake Padden 10000m 38:46 62nd · 7th on team — +0.043 PR CR SR CSR
2003-09-27 Lincoln Park 8000m 30:01 166th · 9th on team 95.5 -0.018 PR CR R SR CSR RSR

Track & Field

2005 TF 99.0

Highline CC (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-07 Ken Shannon Invitational 5000m 16:36.13 20th · 4th on team 100.8 -0.037 ★PR SR RSR
2005-04-02 Willamette Invitational 1500m 4:29.44 44th · 2nd on team 96.4 -0.042 ★PR SR RSR
2005-04-02 Willamette Invitational 5000m 16:41.7 69th · 1st on team 99.9 -0.042 PR SR RSR

2004 TF —

Highline CC (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-08 Ken Shannon Invitational 1500m 5:00.25 25th · 5th on team — -0.037 PR SR