Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-15 | Winston Churchill HS | 5000m | 18:00.8 | 5th · 4th on team | 120.7 | +0.037 | ★CR CSR |
| 2021-04-08 | Timberlawn Park | 5000m | 16:41 | 3rd · 3rd on team | 129.6 | +0.035 | ★CR SR CSR RSR |
| 2021-03-23 | Walt Whitman HS | 5000m | 18:18.6 | 5th · 3rd on team | 122.9 | +0.071 | ★CR CSR |
| 2020-09-27 | Damascus Rec Center | 5000m | 17:37.7 | 6th · 4th on team | 123.3 | +0.037 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Hereford HS | 4828m | 16:52.8 | 28th · 2nd on team | 127.6 | +0.097 | ★PR ★CR R SR CSR RSR |
| 2019-10-19 | Borher Park | 5000m | 16:35 | 18th · 2nd on team | 124.2 | -0.006 | ★CR CSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 13:54.4 | 39th · 4th on team | 122.4 | +0.043 | ★PR ★CR SR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 16:18.1 | 31st · 3rd on team | 125.2 | +0.000 | ★PR ★CR SR CSR |
| 2019-10-01 | Northwood HS | 5000m | 17:50 | 6th · 4th on team | 121.3 | +0.044 | ★CR CSR |
| 2019-09-28 | Kenilworth Park | 5000m | 16:44 | 5th · 1st on team | 126.5 | +0.027 | PR ★CR R SR CSR RSR |
| 2019-09-25 | Walt Whitman HS | 5000m | 18:41.1 | 3rd · 3rd on team | 118.5 | +0.071 | CR CSR |
| 2019-09-17 | Timberlawn Park | 5000m | 17:14.1 | 5th · 3rd on team | 122.1 | +0.035 | CR CSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 17:03 | 29th · 1st on team | 125.2 | +0.039 | PR ★CR R SR CSR RSR |
| 2019-09-10 | Timberlawn Park | 5000m | 17:27.1 | 4th · 4th on team | 122.6 | +0.035 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Hereford HS | 4828m | 17:59.2 | 83rd · 4th on team | 122.3 | +0.097 | PR CR R SR CSR RSR |
| 2018-11-01 | Watkins Mill HS | 5000m | 18:33.3 | 31st · 5th on team | 118.6 | +0.058 | |
| 2018-10-27 | Borher Park | 5000m | 17:36 | 40th · 4th on team | 117.2 | -0.006 | PR CR SR CSR |
| 2018-10-20 | Georgetown Prep | 5000m | 17:58.9 | 20th · 3rd on team | 120.0 | +0.043 | ★CR CSR |
| 2018-10-13 | Van Cortlandt Park | 4023m | 14:04.5 | 48th · 4th on team | 121.0 | +0.043 | PR CR R SR CSR RSR |
| 2018-10-09 | Richard Montgomery High School | 4828m | 18:23 | 13th · 6th on team | 112.4 | +0.036 | PR ★CR SR CSR |
| 2018-10-06 | Watkins Mill HS | 5000m | 18:03.7 | 5th · 3rd on team | 120.5 | +0.058 | ★CR R CSR RSR |
| 2018-10-02 | Timberlawn Park | 5000m | 17:58.5 | 9th · 3rd on team | 120.0 | +0.035 | PR CR R SR CSR RSR |
| 2018-09-29 | Kenilworth Park | 5000m | 18:00 | 8th · 1st on team | 119.7 | +0.027 | PR CR R SR CSR RSR |
| 2018-09-15 | Lake Braddock Secondary (lighted) | 2500m | 8:42 | 4th · 4th on team | 110.2 | +0.007 | ★PR ★CR SR CSR |
| 2018-09-12 | Timberlawn Park | 5000m | 18:19.2 | 6th · 4th on team | 117.4 | +0.035 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | Van Cortlandt Park | 4023m | 15:06.2 | 48th · 3rd on team | 111.8 | +0.043 | PR CR R SR CSR RSR |
| 2017-10-04 | Paint Branch High School | 5000m | 19:55.3 | 28th · 10th on team | 110.7 | +0.084 | ★CR R CSR RSR |
| 2017-09-27 | Timberlawn Park | 5000m | 19:52.8 | 25th · 4th on team | 106.5 | +0.035 | PR CR R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 20:54 | 99th · 2nd on team | 103.6 | +0.039 | PR CR R SR CSR RSR |
| 2017-09-12 | Poolesville High School | 5000m | 21:26.2 | 53rd · 16th on team | 100.6 | +0.050 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | MPSSAA 4A West Region Championships | 800m | 1:58.91 | 5th · 2nd on team | 129.6 | -0.023 | |
| 2021-06-07 | MPSSAA 4A West Section 1 Championships | 800m | 1:59.59 | 2nd · 2nd on team | 128.8 | -0.027 | |
| 2021-06-01 | Whitman at Walter Johnson | 1600m | 4:23.29 | 3rd · 3rd on team | 131.3 | -0.018 | ★PR ★R SR RSR |
| 2021-06-01 | Whitman at Walter Johnson | 800m | 2:00.59 | 2nd · 2nd on team | 128.6 | -0.018 | |
| 2021-05-27 | Walter Johnson at Blair HS | 1600m | 4:31.99 | 4th · 3rd on team | 128.9 | -0.007 | PR SR |
| 2021-05-27 | Walter Johnson at Blair HS | 800m | 2:02.03 | 1st · 1st on team | 128.8 | -0.007 | |
| 2021-05-22 | Project Creek Invite | 800m | 1:59.71 | 6th · 5th on team | 128.3 | -0.030 | |
| 2021-05-20 | Wooton HS at Walter Johnson | 1600m | 4:40.46 | 3rd · 3rd on team | 124.0 | -0.018 | |
| 2021-05-20 | Wooton HS at Walter Johnson | 800m | 2:01.6 | 3rd · 3rd on team | 128.1 | -0.018 | |
| 2021-05-13 | Walter Johnson at Winston Churchill | 3200m | 10:01.93 | 3rd · 3rd on team | 125.2 | -0.016 | ★PR SR |
| 2021-05-13 | Walter Johnson at Winston Churchill | 800m | 2:03.73 | 4th · 3rd on team | 125.8 | -0.016 | |
| 2021-04-29 | WJ Time Trials | 400m | 57.14 | 2nd · 2nd on team | — | -0.018 | ★PR SR |
| 2021-04-29 | WJ Time Trials | 1600m | 4:38.1 | 4th · 4th on team | 125.0 | -0.018 | PR SR |
| 2021-04-29 | WJ Time Trials | 800m | 1:58.9 | 3rd · 3rd on team | 130.7 | -0.018 | ★PR R SR RSR |
| 2021-02-06 | The East Coast Invitational | 1mile | 4:37.55 | 43rd · 29th on team | 123.8 | -0.036 | ★PR SR |
| 2021-02-06 | The East Coast Invitational | 1000m | 2:38.02 | 11th · 8th on team | 125.8 | -0.036 | ★PR SR RSR |
| 2021-01-17 | VA Showcase | 1000m | 2:39.46 | 12th · 7th on team | 124.6 | -0.036 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | WJ Time Trials | 800m | 2:04 | 1st · 1st on team | 130.0 | +0.018 | PR R SR RSR |
| 2020-03-03 | WJ Time Trials | 1600m | 4:54.8 | 3rd · 3rd on team | 122.5 | +0.018 | |
| 2020-01-25 | Last Track to Philly | 1mile | 4:38.8 | 7th · 1st on team | 125.5 | -0.031 | PR SR RSR |
| 2020-01-22 | MCPS Championships | 800m | 2:05.57 | 14th · 1st on team | 122.8 | -0.039 | SR RSR |
| 2020-01-22 | MCPS Championships | 1600m | 4:46.31 | 11th · 2nd on team | 120.3 | -0.039 | |
| 2020-01-19 | VA Showcase | 1600m | 4:43.11 | 117th · 4th on team | 121.1 | -0.036 | PR SR |
| 2020-01-11 | Montgomery Invitational | 800m | 2:05.61 | 20th · 1st on team | 122.8 | -0.039 | SR RSR |
| 2020-01-08 | MCPS Meet #3 | 1600m | 4:45.33 | 8th · 1st on team | 120.8 | -0.039 | PR SR RSR |
| 2020-01-08 | MCPS Meet #3 | 800m | 2:06.29 | 5th · 2nd on team | 122.2 | -0.039 | SR RSR |
| 2019-12-21 | Howard County Winterfest Invitational | 1600m | 4:48.66 | 28th · 2nd on team | 119.4 | -0.039 | PR SR RSR |
| 2019-12-14 | CNU HS Winter Frolic | 500m | 1:14.79 | 48th · 1st on team | — | -0.043 | ★PR SR |
| 2019-12-14 | CNU HS Winter Frolic | 1600m | 4:56.57 | 39th · 3rd on team | 115.7 | -0.043 | SR RSR |
| 2019-12-06 | MCPS Meet #1 | 3200m | 11:09.07 | 22nd · 2nd on team | 111.0 | -0.039 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | MPSSAA 4A West Region Championships | 800m | 2:05.47 | 17th · 2nd on team | 122.9 | -0.023 | PR R SR RSR |
| 2019-04-16 | Whitman at Walter Johnson | 800m | 2:09.8 | 6th · 2nd on team | 119.5 | -0.018 | PR SR RSR |
| 2019-04-13 | 14th Annual Viking Invitational | 800m | 2:12.25 | 17th · 1st on team | 116.8 | -0.018 | PR SR RSR |
| 2019-04-03 | Walter Johnson @ Richard Montgomery | 800m | 2:15.6 | 7th · 3rd on team | 114.2 | -0.019 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-09 | Montgomery County Championships | 1600m | 4:55.43 | 24th · 2nd on team | 117.3 | -0.022 | |
| 2018-05-01 | Whitman at Walter Johnson | 1600m | 4:53.43 | 2nd · 2nd on team | 119.0 | -0.018 | PR R SR RSR |
| 2018-05-01 | Whitman at Walter Johnson | 800m | 2:12.37 | 4th · 2nd on team | 117.0 | -0.018 | PR SR |
| 2018-04-20 | Knights Invitational | 1600m | 5:01.96 | 20th · 2nd on team | 113.3 | -0.035 | PR SR |
| 2018-04-20 | Knights Invitational | 800m | 2:12.96 | 24th · 2nd on team | 114.6 | -0.035 | PR SR |
| 2018-04-17 | Bethesda- Chevy Chase, Walter Johnson @Wootton | 800m | 2:15.8 | 10th · 3rd on team | 114.7 | -0.016 | |
| 2018-04-14 | 13th Annual Viking Invitational | 800m | 2:13.69 | 25th · 1st on team | 116.1 | -0.018 | PR R SR RSR |
| 2018-04-10 | RM @ WJ | 800m | 2:17.5 | 6th · 3rd on team | 112.4 | -0.018 | PR R SR RSR |
| 2018-04-10 | RM @ WJ | 400m | 1:00.84 | 10th · 4th on team | — | -0.018 | PR SR |
| 2018-04-10 | RM @ WJ | 1600m | 5:15.9 | 8th · 5th on team | 109.8 | -0.018 | PR SR |
| 2018-04-04 | Walter Johnson at Churchill | 1600m | 5:30.3 | 15th · 5th on team | 106.3 | -0.016 | |
| 2018-04-04 | Walter Johnson at Churchill | 3200m | 12:47.7 | 9th · 7th on team | 99.2 | -0.016 | PR SR |
| 2018-03-08 | Time Trial | 400m | 1:02.54 | 7th · 7th on team | — | -0.018 | PR SR |
| 2018-03-08 | Time Trial | 1600m | 5:27.2 | 5th · 5th on team | 106.4 | -0.018 | PR SR |
| 2017-12-05 | MCPS Meet #1 | 800m | 2:19.31 | 44th · 2nd on team | 109.6 | -0.039 | PR SR RSR |