Vince Cascone
St. Pius X (Kansas City) (MO) · 12 · MECMO D4District 8 · Compare head to head
Athlete rating
91.3
2010 XC season
Races
19
Seasons
2
2009 — 2010
RankedNation #118574·MO #2375·MO D4 #1077·MEC #48·Team #23
?
Training paces
& VO2max →
critical speed
9:26/mi, fitted from
10 races in 2009
Cross Country
2010 XC
91.0
St. Pius X (Kansas City) (MO) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-19 |
Warrensburg High School
|
5000m |
21:23 |
5th
· 5th on team |
95.5 |
-0.036 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-10-16 |
Platte Ridge Park
|
5000m |
23:04 |
30th
· 4th on team |
91.6 |
-0.015 |
★CR
CSR
|
| 2010-10-09 |
Jesse James Park
|
5000m |
22:36.9 |
103rd
· 4th on team |
92.8 |
-0.020 |
★CR
R
CSR
RSR
|
| 2010-10-02 |
Savannah HS
|
5000m |
22:30 |
7th
· 5th on team |
92.1 |
-0.031 |
★CR
R
CSR
RSR
|
| 2010-09-25 |
Rim Rock Farm
|
5000m |
22:29 |
197th
· 4th on team |
91.0 |
-0.032 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-21 |
Smithville Lake
|
5000m |
23:57 |
26th
· 5th on team |
90.0 |
+0.009 |
★CR
CSR
|
| 2010-09-15 |
Pierson County Park
|
5000m |
24:00 |
6th
· 5th on team |
86.1 |
-0.015 |
★CR
CSR
|
| 2010-09-11 |
Ray-Pec HS
|
5000m |
23:13 |
10th
· 3rd on team |
89.3 |
-0.032 |
PR
★CR
SR
CSR
|
| 2010-09-04 |
William Jewell College
|
4000m |
18:17 |
38th
· 5th on team |
90.4 |
-0.011 |
★PR
★CR
R
SR
CSR
RSR
|
2009 XC
80.1
St. Pius X (Kansas City) (MO) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-20 |
Starlight Theatre
|
5000m |
25:03 |
7th
· 7th on team |
85.3 |
-0.009 |
★CR
CSR
|
| 2009-10-17 |
Platte Ridge Park
|
5000m |
25:15 |
20th
· 5th on team |
83.2 |
-0.015 |
CR
CSR
|
| 2009-10-10 |
Jesse James Park
|
5000m |
24:19.1 |
104th
· 3rd on team |
86.1 |
-0.020 |
PR
CR
R
SR
CSR
RSR
|
| 2009-10-03 |
Savannah HS
|
5000m |
25:20 |
18th
· 3rd on team |
81.8 |
-0.031 |
CR
CSR
|
| 2009-09-30 |
Midway School
|
5000m |
24:46 |
19th
· 8th on team |
85.6 |
-0.013 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-26 |
Rim Rock Farm
|
5000m |
27:09.4 |
206th
· 7th on team |
76.1 |
-0.032 |
CR
CSR
|
| 2009-09-22 |
Smithville Lake
|
5000m |
26:20 |
44th
· 7th on team |
81.7 |
+0.009 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-16 |
Pierson County Park
|
5000m |
28:01 |
12th
· 7th on team |
75.5 |
-0.015 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-12 |
Ray-Pec HS
|
5000m |
29:34 |
14th
· 3rd on team |
70.5 |
-0.032 |
PR
CR
SR
CSR
|
| 2009-09-05 |
William Jewell College
|
2000m |
10:19 |
42nd
· 6th on team |
75.3 |
+0.009 |
★PR
★CR
R
SR
CSR
RSR
|