Racecast

Sam Aynsley

British Columbia (WA) · Sr · NAIA · Compare head to head

Athlete rating 103.5 2010 TF season
Best race 129.8 XC
Races 20
Seasons 4 2006 — 2010

RankedNation #6737·NAIA #619·WA #213·Team #23 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 6 races in 2009

Rating scale ?

Cross Country

2009 XC 115.4

British Columbia (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 California State University San Marcos 5000m 19:46 25th · 7th on team 110.4 -0.069 ★CR CSR
2009-10-17 Fernhill Park 5000m 19:51 34th · 5th on team 123.8 +0.038 ★CR CSR RSR
2009-10-10 Lake Padden 6000m 23:44 23rd · 3rd on team 114.7 -0.048 SR CSR
2009-10-03 Bush Park 5000m 19:30.4 73rd · 7th on team 121.2 +0.009 SR CSR RSR
2009-09-19 Lincoln Park 6000m 24:57.8 107th · 10th on team 106.7 -0.065 SR CSR RSR

2007 XC 119.3

British Columbia (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 The Evergreen State College 5000m 19:56 36th · 7th on team 120.4 +0.027 ★CR SR CSR RSR
2007-10-20 Lake Sammamish State Park 5000m 20:10 11th · 5th on team 118.1 +0.010 ★CR SR CSR RSR

2006 XC 122.2

British Columbia (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 EP Tom Sawyer State Park 5000m 19:01.7 54th · 2nd on team 118.8 -0.042 ★CR CSR
2006-11-04 Eastern Oregon University 5000m 18:56 9th · 2nd on team 129.8 +0.039 ★CR ★R CSR RSR
2006-10-07 Lake Padden 6000m 23:25 14th · 1st on team 117.0 -0.048 ★CR CSR
2006-09-30 Bush Park 5000m 18:42.4 17th · 2nd on team 128.4 +0.009 ★PR ★CR R SR CSR RSR
2006-09-16 Lincoln Park 6000m 22:52.1 30th · 1st on team 116.9 -0.065 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 107.8

British Columbia (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 Emilie Mondor Invitational 800m 2:21.29 4th · 1st on team 110.5 -0.034 ★PR SR RSR
2010-05-08 Meet results → Women's 800 Meters 2:20.19 8th · 1st on team — — ★PR SR
2010-04-25 Achilles Cup 1500m 5:06.31 12th · 2nd on team 107.1 -0.022 ★PR SR RSR
2010-04-25 Achilles Cup 800m 2:23.63 12th · 1st on team 110.1 -0.022 PR SR RSR
2010-04-09 Ralph Vernacchia Invitational 1500m 5:12.44 12th · 1st on team 103.5 -0.038 PR SR RSR

2007 TF —

British Columbia (WA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-16 Meet results → Women's 1500 Meters 4:56.99 3rd · 1st on team — — ★PR SR

2006 TF —

U-British Columbia (WA) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-01-29 Meet results → Women's 800 Meters 2:29.92 16th · 1st on team — — PR SR
2006-01-29 Meet results → Women's 400 Meters 1:03.19 19th · 1st on team — — ★PR SR