Racecast

Abdullahi Adam

Col. West (OH) · 12 · COLUMBUS CITYOH D1District XC · Compare head to head

Athlete rating 116.9 2008 TF season
Best race 126.0 XC
Races 9
Seasons 3 2006 — 2008

RankedNation #8924·OH #370·OH D1 #342·COLUMBUS CITY #8·Team #2 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 6 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2007 XC 126.0

Col. West (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Watkins Memorial High School 5000m 16:58.4 22nd · 2nd on team 126.0 +0.016 ★PR ★CR ★R SR CSR RSR

2006 XC 117.8

Col. West (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Watkins Memorial High School 5000m 17:58 20th · 1st on team 119.7 +0.016 CR R CSR RSR
2006-09-16 Franklin Park 5000m 17:20 9th · 1st on team 119.4 -0.027 PR ★CR R SR CSR RSR
2006-09-02 Westerville North HS 5000m 18:10.9 9th · 1st on team 114.2 -0.001 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 116.9

Col. West (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-12 Eastmoor Academy Invitational 3200m 10:40 2nd · 2nd on team 116.9 -0.019 ★PR SR RSR

2007 TF 113.4

Col. West (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-05 Marion Franklin Red Devil Relays 800m 2:11 5th · 1st on team 113.8 -0.036 ★PR SR
2007-04-28 Africentric Invitational 1600m 4:52.5 2nd · 2nd on team 115.5 -0.029 ★PR SR RSR
2007-04-28 Africentric Invitational 3200m 11:03.36 1st · 1st on team 110.7 -0.029 PR SR

2006 TF 109.7

Col. West (OH) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-08 Eastmoor Invitational 1600m 5:10.34 9th · 2nd on team 109.7 -0.019 PR R SR RSR