Racecast

Cooper Williams

St Rose (NJ) · 12 · MYHSALMONMOUTH · Compare head to head

Athlete rating 113.8 2020 XC season
Best race 116.9 XC
Races 54
Seasons 4 2017 — 2020

RankedNation #33139·NJ #855·MYHSAL #6·Team #5 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 15 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2020 XC 111.3

St Rose (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-15 Oak Ridge Park 5000m 18:36.5 12th · 3rd on team 111.8 -0.011 ★CR CSR
2020-11-06 Bucks Mill Park 5000m 19:19.7 27th · 6th on team 107.2 -0.010 ★CR CSR
2020-10-10 Thompson Park 5000m 19:25 40th · 2nd on team 109.5 +0.013 CSR
2020-10-03 Lincoln Park 5000m 17:42.1 23rd · 3rd on team 116.9 -0.017 ★PR ★CR ★R SR CSR RSR

2019 XC 107.1

St Rose (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Holmdel Park 5000m 20:31 70th · 6th on team 105.1 +0.039
2019-11-09 Greystone XC Course 5000m 20:18.7 98th · 6th on team 101.0 -0.002 ★CR CSR
2019-10-24 Ocean County Park 5000m 18:58 149th · 5th on team 106.0 -0.032
2019-10-17 Holmdel Park 5000m 19:24.3 92nd · 3rd on team 111.3 +0.039 ★CR R CSR RSR
2019-10-12 Branch Brook Park 5000m 18:41.6 19th · 1st on team 110.6 -0.001 PR ★CR R SR CSR RSR
2019-10-02 Holmdel Park 5000m 20:04.5 25th · 5th on team 108.9 +0.039 ★CR CSR RSR
2019-09-21 Thompson Park 5000m 19:19.5 34th · 2nd on team 108.8 +0.013 ★CR CSR RSR
2019-09-13 Ocean County Park 5000m 18:58 73rd · 3rd on team 104.9 -0.032 PR CR SR CSR
2019-09-07 Darlington Park 5000m 19:09 30th · 3rd on team 107.1 -0.011 PR ★CR SR CSR RSR

2018 XC 107.4

St Rose (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Holmdel Park 5000m 19:52 50th · 3rd on team 109.2 +0.039 R RSR
2018-11-03 Central Park 5000m 19:21.7 77th · 3rd on team 107.9 +0.007 PR ★CR SR CSR
2018-10-20 Branch Brook Park 5000m 19:51.7 19th · 2nd on team 104.8 -0.001 CR CSR
2018-10-16 Holmdel Park 5000m 19:44 117th · 3rd on team 108.4 +0.039 CR R CSR RSR
2018-10-03 Holmdel Park 5000m 20:07.1 38th · 3rd on team 107.8 +0.039 CR R CSR RSR
2018-09-22 Goddard Memorial State Park 5000m 19:34.8 140th · 6th on team 106.1 -0.002 PR ★CR R SR CSR RSR

2017 XC 96.7

St Rose (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Branch Brook Park 3000m 12:29.7 25th · 5th on team 100.0 +0.057 ★PR ★CR SR CSR
2017-10-17 Holmdel Park 3200m 13:31 36th · 3rd on team 100.2 +0.085 ★CR R CSR RSR
2017-10-07 Holmdel Park 3200m 14:15 68th · 5th on team 97.3 +0.085 CR R CSR RSR
2017-09-30 Six Flags 3200m 13:31 40th · 5th on team 91.4 -0.017 ★CR CSR
2017-09-15 Ocean County Park 3200m 13:06 113th · 4th on team 96.4 -0.009 ★PR ★CR R SR CSR RSR
2017-09-09 Darlington Park 2655m 10:17 22nd · 4th on team 95.1 -0.042 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 104.3

St Rose (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-28 NJSIAA Non-Public B Group Championships 3200m 11:44.67 13th · 1st on team 105.0 -0.033
2020-02-24 SJTCA Winter Meet #16 1600m 5:25.21 16th · 3rd on team 105.4 -0.033
2020-02-17 SJTCA Winter Meet #15: OPEN 3200m 11:39.12 38th · 2nd on team 107.0 -0.043 ★PR SR RSR
2020-02-05 STCA Last Chance Meet 1600m 5:24.47 66th · 2nd on team 105.7 -0.033 RSR
2020-01-24 Monmouth County Championships 3200m 12:30.93 33rd · 1st on team 98.5 -0.033
2020-01-07 Colts Neck Invitational 3200m 11:51.74 7th · 1st on team 103.9 -0.033 SR
2019-12-20 Essex County Track Coaches Assn. Season Opener 1600m 5:24.12 75th · 4th on team 104.9 -0.043 ★PR SR RSR

2019 TF 101.8

St Rose (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-20 NJSIAA NP B South Sectional 3200m 11:43.11 15th · 1st on team 105.5 -0.043 PR SR RSR
2019-05-20 NJSIAA NP B South Sectional 1600m 5:29.01 18th · 2nd on team 103.9 -0.043 PR SR
2019-05-09 Monmouth County Championships 3200m 12:01.56 59th · 1st on team 102.4 -0.041
2019-04-09 A-Central Division Championships 1600m 5:38.53 32nd · 5th on team 101.8 -0.029
2019-04-09 A-Central Division Championships 3200m 11:57.92 16th · 1st on team 103.6 -0.029 PR SR RSR
2019-02-16 NJSIAA NPB Group Championships 3200m 11:58.41 9th · 2nd on team 103.2 -0.033 PR SR
2019-02-06 STCA Last Chance Meet 800m 2:30.67 34th · 2nd on team 101.2 -0.033
2019-02-03 NJCTC Championship 1000m 3:16.72 33rd · 3rd on team 99.9 -0.043 ★PR SR
2019-01-30 Monmouth County JV Novice 1600m 5:45.32 60th · 1st on team 99.3 -0.033
2019-01-02 Monmouth U Showcase Meet #1 800m 2:28.24 29th · 2nd on team 103.3 -0.042 ★PR SR RSR
2018-12-19 STCA Season Opener #2 800m 2:38.4 62nd · 3rd on team 96.0 -0.033 SR
2018-12-14 Essex County Track Coaches Assn. Season Opener 1600m 5:35.23 77th · 3rd on team 101.2 -0.043 PR SR RSR

2018 TF 96.3

St Rose (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-22 NJSIAA Sectionals Non-Public South A and B 3200m 12:22.04 16th · 3rd on team 97.9 -0.043 PR SR
2018-02-14 Monmouth University Showcase Meet #5 800m 2:38.35 38th · 4th on team 96.5 -0.042 PR SR
2018-02-07 STCA Last Chance Meet 1600m 5:55.86 81st · 2nd on team 96.1 -0.033
2018-02-07 STCA Last Chance Meet 800m 2:39 68th · 3rd on team 95.7 -0.033 PR SR
2018-02-04 NJCTC Wayne Letwink Memorial Winter Championships 1000m 3:25.7 51st · 4th on team 95.3 -0.043 PR SR
2018-01-31 Monmouth County JV/Novice Meet 1600m 5:49.13 72nd · 2nd on team 97.9 -0.033 PR SR RSR
2018-01-10 Monmouth U Showcase Meet #3 800m 2:40.07 50th · 7th on team 95.4 -0.042 PR SR RSR
2018-01-03 Monmouth U Showcase Meet #2 400m 1:13.09 32nd · 6th on team — -0.042 ★PR SR
2017-12-22 Egg Invitational hj NH — — -0.033
2017-12-20 STCA Season Opener #2 1600m 5:57.18 76th · 5th on team 95.4 -0.033 PR SR RSR