Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-15 | Hard'Ack Recreation Area | 8000m | 27:15.7 | 21st · 12th on team | 104.9 | +0.020 | CSR |
| 2023-09-22 | St. Michael's College | 8000m | 26:56.2 | 12th · 11th on team | 106.1 | +0.017 | ★CR SR CSR RSR |
| 2023-09-02 | Hard'Ack Recreation Area | 8000m | 27:18.2 | 14th · 9th on team | 105.2 | +0.020 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Jerusalem Mill | 8000m | 25:54.4 | 38th · 8th on team | 110.8 | +0.013 | ★CR CSR RSR |
| 2022-10-16 | Hard'Ack Recreation Area | 8000m | 28:37.2 | 37th · 10th on team | 101.4 | +0.020 | CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:37.2 | 108th · 1st on team | 110.6 | +0.004 | ★PR ★CR SR CSR RSR |
| 2022-09-23 | Franklin Park | 8000m | 27:30 | 123rd · 9th on team | 103.5 | +0.011 | CR SR CSR RSR |
| 2022-09-23 | Franklin Park | 8000m | 27:29.4 | 123rd · 9th on team | — | +0.011 | ★CR SR CSR |
| 2022-09-03 | University of Vermont | 8000m | 28:41.1 | 46th · 12th on team | 100.4 | +0.016 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | College Woods Course | 8000m | 27:08.8 | 77th · 10th on team | 105.1 | +0.012 | ★CR CSR |
| 2021-10-16 | Hard'Ack Rec Area | 8000m | 27:12.8 | 22nd · 8th on team | 106.3 | +0.020 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:11.5 | 81st · 1st on team | 110.1 | +0.004 | PR CR SR CSR RSR |
| 2021-09-18 | University of New Hampshire | 8000m | 28:20.1 | 50th · 13th on team | 101.7 | +0.005 | ★CR CSR |
| 2021-09-04 | Hard'Ack Recreation Area | 8000m | 27:04.2 | 32nd · 8th on team | 107.9 | +0.020 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Garret Mountain Reservation | 5000m | 17:40 | 10th · 1st on team | 121.6 | +0.022 | |
| 2020-11-07 | Garret Mountain Reservation | 5000m | 17:07 | 8th · 1st on team | 126.1 | +0.022 | ★CR CSR |
| 2020-10-20 | Darlington Park | 5000m | 16:23 | 3rd · 1st on team | 126.8 | -0.011 | |
| 2020-10-02 | Darlington Park | 5000m | 16:02 | 2nd · 1st on team | 127.7 | -0.011 | ★PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Holmdel Park | 5000m | 17:57 | 79th · 1st on team | 120.0 | +0.039 | CSR |
| 2019-11-09 | Garrett Mountain Park | 5000m | 17:24 | 10th · 1st on team | 122.1 | +0.029 | ★CR CSR |
| 2019-11-02 | Darlington Park | 5000m | 16:31 | 12th · 1st on team | 123.3 | -0.011 | PR CR SR CSR |
| 2019-10-26 | Darlington Park | 5000m | 16:53 | 11th · 1st on team | 121.6 | -0.011 | |
| 2019-10-15 | Darlington Park | 5000m | 16:38 | 6th · 1st on team | 123.4 | -0.011 | PR CR R SR CSR RSR |
| 2019-09-28 | Garret Mountain Reservation | 5000m | 17:52 | 18th · 2nd on team | 119.3 | +0.022 | CSR |
| 2019-09-07 | Horseshoe Lake | 5000m | 16:59 | 38th · 2nd on team | 120.3 | -0.020 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Garret Mountain Reservation | 5000m | 17:42 | 16th · 2nd on team | 120.7 | +0.022 | CSR |
| 2018-10-28 | Darlington Park | 5000m | 16:53 | 25th · 2nd on team | 121.0 | -0.011 | PR CR SR CSR RSR |
| 2018-10-20 | Darlington Park | 5000m | 17:06 | 11th · 2nd on team | 119.8 | -0.011 | |
| 2018-10-09 | Darlington Park | 5000m | 17:03 | 7th · 2nd on team | 120.0 | -0.011 | PR CR SR CSR RSR |
| 2018-10-06 | Holmdel Park | 5000m | 17:53 | 48th · 2nd on team | 119.0 | +0.039 | ★CR CSR RSR |
| 2018-09-22 | Central Park | 5000m | 17:45.9 | 22nd · 1st on team | 117.6 | +0.007 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Garret Mountain Reservation | 5000m | 17:39 | 30th · 2nd on team | 119.3 | +0.022 | CR CSR |
| 2017-10-28 | Darlington Park | 5000m | 17:04.7 | 39th · 2nd on team | 120.0 | -0.011 | PR CR R SR CSR RSR |
| 2017-10-21 | Darlington Park | 5000m | 17:30 | 21st · 2nd on team | 117.6 | -0.011 | |
| 2017-10-10 | Darlington Park | 5000m | 17:13 | 13th · 1st on team | 119.7 | -0.011 | PR CR R SR CSR RSR |
| 2017-10-07 | Holmdel Park | 5000m | 18:12 | 34th · 1st on team | 118.4 | +0.039 | CR R CSR RSR |
| 2017-09-30 | Garret Mountain Reservation | 5000m | 17:58 | 14th · 2nd on team | 116.7 | +0.022 | PR CR R SR CSR RSR |
| 2017-09-09 | Darlington Park | 5000m | 18:02 | 29th · 2nd on team | 112.9 | -0.011 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | 2025 NEICAAA Outdoor Champs | 800m | 1:52.07 | 2nd · 1st on team | 115.0 | -0.033 | |
| 2025-05-03 | America East Outdoor Championships | 800m | 1:50.91 | 6th · 1st on team | 115.5 | -0.030 | RSR |
| 2025-04-18 | George Davis Invitational | 1500m | 4:01.28 | 2nd · 1st on team | 109.4 | -0.030 | |
| 2025-04-18 | George Davis Invitational | 400m | 50.62 | 6th · 3rd on team | — | -0.030 | ★PR SR |
| 2025-04-12 | UMASS Lafreniere Commonwealth Invitational | 800m | 1:53.53 | 1st · 1st on team | 113.4 | -0.033 | |
| 2025-04-11 | Friar Invitational | 800m | 1:53.1 | 6th · 1st on team | 112.8 | -0.039 | |
| 2025-04-05 | Colonial Relays | 1500m | 3:55.22 | 1st · 1st on team | 111.8 | -0.036 | ★PR SR |
| 2025-03-09 | IC4A/ECAC Indoor | 800m | 1:55.1 | 27th · 1st on team | 109.4 | -0.053 | |
| 2025-02-22 | America East Indoor Champs | 800m | 1:49.98 | 2nd · 1st on team | 114.5 | -0.053 | ★PR SR RSR |
| 2025-02-08 | Showdown at the Heights | 800m | 1:52.15 | 2nd · 1st on team | 113.3 | -0.044 | SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 1000m | 2:23.72 | 1st · 1st on team | 114.5 | -0.041 | ★PR SR RSR |
| 2025-01-24 | Riverhawk Invitational | 800m | 1:53.79 | 5th · 1st on team | 111.7 | -0.044 | SR RSR |
| 2025-01-17 | Midd Winter Classic | 1mile | 4:32.45 | 16th · 11th on team | 106.0 | -0.031 | |
| 2025-01-11 | Dartmouth Relays | 1000m | 2:30.07 | 4th · 2nd on team | 110.7 | -0.042 | PR SR RSR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 1mile | 4:25.27 | 53rd · 1st on team | 105.6 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NEICAAA Outdoor Championship | 800m | 1:58.48 | 24th · 1st on team | 108.0 | -0.036 | |
| 2024-05-05 | America East Outdoor Track & Field Championships | 800m | 1:55.4 | 17th · 2nd on team | 111.3 | -0.034 | |
| 2024-05-05 | America East Outdoor Track & Field Championships | 800m | 1:52.05 | 4th · 1st on team | 114.7 | -0.034 | RSR |
| 2024-04-27 | America East Pre-Conference | 1500m | 3:59.45 | 4th · 1st on team | 110.2 | -0.030 | |
| 2024-04-20 | George Davis Invitational | 800m | 1:54.39 | 10th · 1st on team | 112.3 | -0.030 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 800m | 1:52.31 | 53rd · 1st on team | 112.9 | -0.048 | |
| 2024-04-11 | Pacific Coast Intercollegiate | 1500m | 3:57.4 | 6th · 1st on team | 110.9 | -0.033 | PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 3:59.64 | 19th · 1st on team | 110.1 | -0.036 | PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 800m | 1:56.44 | 21st · 2nd on team | 110.4 | -0.036 | |
| 2024-03-30 | Meet results → | Men's 400 Meters | 52.54 | 2nd · 1st on team | — | — | ★PR SR |
| 2024-03-30 | Meet results → | Men's 1500 Meters | 4:12.57 | 14th · 5th on team | 104.1 | — | ★PR SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 800m | 1:51.88 | 12th · 1st on team | 112.7 | -0.053 | PR SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 800m | 1:52.17 | 15th · 2nd on team | 112.4 | -0.053 | |
| 2024-02-20 | America East Indoor Championships | 800m | 1:53.36 | 5th · 1st on team | 112.2 | -0.044 | SR |
| 2024-02-10 | Middlebury Field and Track Meet | 800m | 1:54.7 | 1st · 1st on team | 113.5 | -0.031 | RSR |
| 2024-02-03 | RU Scarlet Knights Open | 800m | 1:54.55 | 4th · 1st on team | 111.4 | -0.041 | |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:20.48 | 162nd · 4th on team | 107.6 | -0.053 | |
| 2024-01-27 | Riverhawk Invitational | 800m | 1:54.02 | 7th · 1st on team | 111.6 | -0.044 | SR RSR |
| 2024-01-19 | Meet results → | Men's 1000 Meters | 2:30.98 | 2nd · 1st on team | 111.1 | — | ★PR SR RSR |
| 2024-01-13 | Middlebury Snowflake Invitational | 1mile | 4:34.39 | 6th · 5th on team | 105.2 | -0.031 | |
| 2024-01-13 | Middlebury Snowflake Invitational | 800m | 2:00.4 | 2nd · 1st on team | 108.2 | -0.031 | SR |
| 2023-12-09 | Dartmouth Winter Invitational | 1mile | 4:18.78 | 2nd · 1st on team | 110.5 | -0.042 | SR RSR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 1mile | 4:43.03 | 57th · 1st on team | 99.1 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NEICAAA Outdoor Track & Field Championships | 800m | 1:53.11 | 9th · 1st on team | 113.9 | -0.031 | PR SR RSR |
| 2023-05-07 | America East Outdoor Championships | 800m | 1:53.65 | 12th · 1st on team | 113.8 | -0.026 | RSR |
| 2023-05-07 | America East Outdoor Championships | 800m | 1:55.12 | 20th · 3rd on team | 112.4 | -0.026 | |
| 2023-04-22 | Rutgers Relays | 800m | 1:56.24 | 10th · 2nd on team | 111.1 | -0.028 | |
| 2023-04-15 | Bryan Clay Invitational | 800m | 1:53.34 | 42nd · 1st on team | 111.6 | -0.048 | |
| 2023-04-13 | Pacific Coast Invitational | 800m | 1:55.83 | 4th · 1st on team | 111.4 | -0.033 | |
| 2023-04-08 | University of Vermont Quad | 1500m | 4:07.82 | 8th · 6th on team | 107.2 | -0.029 | SR |
| 2023-04-01 | Black and Gold Invitational | 1500m | 4:17.56 | 54th · 5th on team | 102.9 | -0.030 | SR |
| 2023-03-04 | ECAC/IC4A Indoor Championships | 800m | 2:07.63 | 49th · 3rd on team | 99.0 | -0.053 | |
| 2023-02-19 | America East Indoor Championships | 800m | 1:54.43 | 4th · 1st on team | 111.4 | -0.044 | |
| 2023-02-11 | David Hemery Valentine Invitational | 800m | 1:53.16 | 82nd · 1st on team | 111.7 | -0.053 | PR SR |
| 2023-02-03 | NEICAAA Indoor Track & Field Championships | 1mile | 4:19.64 | 7th · 3rd on team | 109.0 | -0.044 | |
| 2023-01-28 | John Thomas Terrier Classic | 1mile | 4:15.87 | 96th · 1st on team | 109.6 | -0.053 | ★PR SR |
| 2023-01-27 | Meet results → | Men's 800 Meters | 1:54.67 | 6th · 1st on team | 112.3 | — | ★PR SR RSR |
| 2023-01-21 | Middlebury Winter Classic | 1000m | 2:32.91 | 2nd · 1st on team | 110.2 | -0.031 | PR SR RSR |
| 2023-01-14 | Middlebury Snowflake Invitational | 1mile | 4:35.93 | 12th · 7th on team | 104.8 | -0.031 | |
| 2023-01-14 | Middlebury Snowflake Invitational | 800m | 2:01.7 | 4th · 1st on team | 107.2 | -0.031 | SR RSR |
| 2022-12-10 | Beacon Invitational | 1mile | 4:29.98 | 19th · 3rd on team | 105.4 | -0.044 | SR |
| 2022-12-04 | UNH vs Vermont Meet | 1mile | 4:32.37 | 4th · 2nd on team | 106.4 | -0.044 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NEICAAA Outdoor Track & Field Championships | 800m | 1:54.2 | 12th · 1st on team | 113.5 | -0.030 | PR SR RSR |
| 2022-05-08 | America East Conference Outdoor Championships | 800m | 1:55.2 | 20th · 3rd on team | 112.3 | -0.029 | PR SR RSR |
| 2022-04-30 | UMASS Outdoor Invitational | 1500m | 4:03.01 | 25th · 3rd on team | 109.1 | -0.033 | |
| 2022-04-23 | George Davis Invitational | 800m | 1:56.74 | 15th · 4th on team | 110.7 | -0.030 | PR SR |
| 2022-04-09 | Mason Spring Invitational | 1500m | 4:02.5 | 34th · 1st on team | 108.9 | -0.036 | PR SR |
| 2022-04-02 | UNH Outdoor Season Opener | 800m | 2:01.94 | 3rd · 1st on team | 106.4 | -0.030 | |
| 2022-03-26 | U Mass Lowell Invitational | 1500m | 4:06.83 | 17th · 3rd on team | 107.4 | -0.030 | PR SR |
| 2022-02-13 | UVM UNH Dual Meet | 800m | 1:58.57 | 2nd · 2nd on team | 110.9 | -0.041 | PR SR RSR |
| 2022-02-11 | Fastrack National Invite | 1mile | 4:32.61 | 43rd · 6th on team | 104.5 | -0.043 | |
| 2022-01-29 | Middlebury Invitational | 1mile | 4:23.26 | 4th · 3rd on team | 110.5 | -0.031 | PR SR RSR |
| 2022-01-22 | Middlebury Winterfell | 1mile | 4:26.98 | 4th · 2nd on team | 108.9 | -0.031 | PR SR RSR |
| 2022-01-22 | Middlebury Winterfell | 1000m | 2:48.41 | 7th · 5th on team | 100.7 | -0.031 | PR SR |
| 2022-01-15 | Middlebury Winter Classic | 3000m | 9:03.55 | 2nd · 2nd on team | 106.6 | -0.031 | ★PR SR RSR |
| 2021-12-11 | Dartmouth Indoor Season Opener | 1mile | 4:34 | 10th · 6th on team | 105.6 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-25 | Freedom Polar Bear-Boys | 1600m | 5:39.1 | 7th · 2nd on team | 100.8 | -0.032 | SR RSR |
| 2021-03-25 | Freedom Polar Bear-Boys | 800m | 2:18.37 | 10th · 2nd on team | 110.7 | -0.032 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-18 | Eastern States Championship | 800m | 2:07.3 | 24th · 1st on team | 119.7 | -0.041 | |
| 2020-02-15 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 3200m | 10:41.19 | 15th · 2nd on team | 115.4 | -0.033 | SR |
| 2020-02-15 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 800m | 2:02.91 | 4th · 1st on team | 124.6 | -0.033 | |
| 2020-02-03 | New Jersey Varsity Classic | 800m | 2:02.31 | 12th · 1st on team | 124.6 | -0.041 | PR R SR RSR |
| 2020-01-29 | Metropolitan Invitational | 1600m | 4:51.31 | 44th · 2nd on team | 117.0 | -0.041 | SR |
| 2020-01-29 | Metropolitan Invitational | 800m | 2:14.49 | 65th · 2nd on team | 113.3 | -0.041 | |
| 2019-12-23 | New Jersey Spiked Shoe Club Holiday Festival | 800m | 2:03.82 | 4th · 1st on team | 122.6 | -0.041 | SR RSR |
| 2019-12-20 | Coach Saint Invitational | 1mile | 4:50.78 | 23rd · 1st on team | 118.0 | -0.041 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-16 | NJSIAA Group 3 Championships | 3200m | 10:29.47 | 20th · 2nd on team | 117.8 | -0.033 | |
| 2019-02-13 | Bergen County Championships | 800m | 2:03.77 | 4th · 1st on team | 122.6 | -0.041 | PR R SR RSR |
| 2019-02-08 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 3200m | 10:46.01 | 10th · 2nd on team | 114.8 | -0.033 | |
| 2019-02-08 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 800m | 2:04.54 | 7th · 1st on team | 122.5 | -0.033 | PR R SR RSR |
| 2019-01-30 | The Metropolitan Invitational | 800m | 2:06.74 | 18th · 1st on team | 119.8 | -0.041 | |
| 2019-01-16 | Ridgewood Frosh/Novice | 800m | 2:04.8 | 1st · 1st on team | 121.6 | -0.041 | PR SR |
| 2019-01-14 | Big North Indoor Championships - Freedom Liberty United | 800m | 2:08.96 | 6th · 1st on team | 117.5 | -0.043 | SR RSR |
| 2019-01-14 | Big North Indoor Championships - Freedom Liberty United | 3200m | 10:13.12 | 2nd · 1st on team | 122.2 | -0.043 | ★PR R SR RSR |
| 2019-01-14 | Big North Indoor Championships - Freedom Liberty United | 1600m | 5:06.45 | 11th · 3rd on team | 111.0 | -0.043 | SR |
| 2019-01-05 | 25th Hispanic Games | 1mile | 4:54.64 | 111th · 2nd on team | 116.4 | -0.041 | RSR |
| 2018-12-29 | Marine Corps Holiday Classic | 1mile | 4:54.05 | 58th · 2nd on team | 116.4 | -0.041 | PR SR RSR |
| 2018-12-15 | Coaches Hall of Fame Invitational | 1mile | 4:57.02 | 3rd · 1st on team | 115.2 | -0.041 | PR SR RSR |
| 2018-12-15 | Coaches Hall of Fame Invitational | 1500m | 4:38.06 | 3rd · 1st on team | 113.5 | -0.041 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-14 | Bergen County Championships | 3200m | 10:19.1 | 6th · 1st on team | 121.1 | -0.041 | R RSR |
| 2018-02-05 | New Jersey Varsity Classic | 800m | 2:06.25 | 22nd · 1st on team | 119.9 | -0.041 | PR SR |
| 2018-02-03 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 3200m | 10:17.35 | 8th · 1st on team | 119.9 | -0.033 | PR SR RSR |
| 2018-02-03 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 1600m | 4:44.26 | 7th · 1st on team | 120.3 | -0.033 | ★PR R SR RSR |
| 2018-01-15 | N.J. Big North-Liberty-Freedom-United Meet | 1600m | 4:50.63 | 7th · 1st on team | 116.7 | -0.043 | PR SR RSR |
| 2018-01-15 | N.J. Big North-Liberty-Freedom-United Meet | 3200m | 10:31.45 | 7th · 1st on team | 118.5 | -0.043 | PR SR RSR |
| 2018-01-06 | US Army Hispanic Games | 800m | 2:12.95 | 88th · 2nd on team | 113.8 | -0.041 | PR SR |
| 2017-12-28 | Coach Glynn Holiday Invitational | 3200m | 10:47.64 | 25th · 1st on team | 115.4 | -0.043 | PR SR RSR |
| 2017-12-16 | AT&T Coaches Hall of Fame Invitational | 1mile | 5:02.63 | 5th · 2nd on team | 112.7 | -0.041 | PR SR RSR |
| 2017-12-16 | AT&T Coaches Hall of Fame Invitational | 400m | 58.76 | 76th · 5th on team | — | -0.041 | PR SR |