Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 24:37 | 9th · 1st on team | 101.2 | +0.003 | ★CR SR CSR |
| 2022-10-20 | Frank Lisk Park | 5000m | 24:48 | 2nd · 1st on team | 101.9 | +0.022 | ★CR SR CSR RSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 25:53.5 | 84th · 1st on team | 96.2 | +0.002 | SR CSR RSR |
| 2022-09-12 | McAlpine Creek Park | 4988m | 25:55.4 | 2nd · 1st on team | 96.1 | +0.002 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 22:43.6 | 6th · 1st on team | 109.7 | -0.007 | ★CR SR CSR |
| 2021-10-07 | Fisher Farm Park | 5000m | 23:09 | 2nd · 1st on team | 110.7 | +0.023 | SR CSR RSR |
| 2021-09-27 | Southside Park | 5000m | 24:24.1 | 4th · 1st on team | 104.1 | +0.004 | CSR |
| 2021-09-18 | McAlpine Creek Park | 5000m | 23:27.7 | 91st · 1st on team | 107.7 | +0.002 | SR CSR |
| 2021-09-13 | Albert B McClure Park | 5000m | 23:36.5 | 2nd · 1st on team | 108.5 | +0.016 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-29 | McAlpine Creek Park | 5000m | 24:19 | 7th · 1st on team | 105.7 | +0.002 | |
| 2020-10-19 | Salisbury Park | 5000m | 23:27 | 1st · 1st on team | 111.2 | +0.042 | ★CR CSR RSR |
| 2020-10-14 | McAlpine Creek Park | 5000m | 23:25 | 5th · 1st on team | 107.9 | +0.002 | SR CSR |
| 2020-10-08 | Riverbend Park Meadows Course | 5000m | 25:59 | 3rd · 1st on team | 109.5 | +0.128 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | McAlpine Creek Park | 5000m | 21:25.8 | 2nd · 1st on team | 115.9 | +0.002 | ★PR ★CR SR CSR RSR |
| 2019-10-14 | Salisbury Community Park | 5000m | 22:36 | 2nd · 1st on team | 115.2 | +0.042 | ★CR CSR RSR |
| 2019-10-07 | McAlpine Creek Park | 5000m | 22:17 | 2nd · 1st on team | 112.5 | +0.002 | |
| 2019-09-21 | McAlpine Creek Park | 5000m | 22:09.8 | 56th · 1st on team | 112.5 | +0.002 | PR CR SR CSR RSR |
| 2019-09-04 | Cannon School | 5000m | 23:40 | 3rd · 1st on team | 109.1 | +0.035 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Jackson Park | 5000m | 24:21.9 | 5th · 1st on team | 115.1 | +0.025 | ★CR CSR |
| 2018-10-26 | Jackson Park | 5000m | 24:21.9 | 108th · 1st on team | 115.1 | +0.025 | |
| 2018-10-15 | Southside Park | 5000m | 22:59.8 | 2nd · 1st on team | 118.7 | +0.004 | ★CR CSR |
| 2018-10-01 | McAlpine Creek Park | 5000m | 22:26.4 | 2nd · 1st on team | 122.2 | +0.002 | PR CR R SR CSR RSR |
| 2018-09-24 | Riverbend Park | 5000m | 24:46.7 | 2nd · 1st on team | 115.8 | +0.070 | ★CR CSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 22:51.4 | 87th · 1st on team | 120.1 | +0.002 | PR CR SR CSR |
| 2018-09-08 | Cannon School | 5000m | 23:24.5 | 28th · 1st on team | 120.4 | +0.035 | ★CR R SR CSR RSR |
| 2018-08-27 | Statesville Christian School | 5000m | 25:04 | 3rd · 1st on team | 115.3 | +0.059 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-27 | WakeMed Soccer Park | 5000m | 22:51.8 | 10th · 1st on team | 118.5 | +0.000 | PR ★CR SR CSR |
| 2017-10-19 | Fisher Farm Park | 5000m | 22:58.8 | 3rd · 1st on team | 120.2 | +0.023 | PR ★CR R SR CSR RSR |
| 2017-10-05 | McAlpine Creek Park | 5000m | 24:05.7 | 11th · 1st on team | 112.6 | +0.002 | PR CR R SR CSR RSR |
| 2017-09-23 | McAlpine Creek Park | 5000m | 24:28.2 | 176th · 1st on team | 112.1 | +0.002 | PR CR R SR CSR RSR |
| 2017-09-07 | Fisher Farm Park | 5000m | 25:19 | 2nd · 1st on team | 108.0 | +0.023 | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-21 | Fisher Farm Park | 2655m | 14:36 | 8th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2015-09-14 | SouthLake Christian Academy | 2574m | 14:17 | 7th · 3rd on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DIII T&F State Championships | 3200m | 13:14.84 | 7th · 1st on team | 111.7 | -0.026 | SR |
| 2023-05-20 | NCISAA DIII T&F State Championships | 800m | 2:32.18 | 5th · 1st on team | 121.8 | -0.026 | ★PR SR RSR |
| 2023-05-06 | 2023 Last Chance Classic | 800m | 2:35.41 | 19th · 1st on team | 118.2 | -0.035 | SR |
| 2023-04-22 | Carolina Distance Carnival | 800m | 2:35.55 | 66th · 1st on team | 117.1 | -0.042 | SR |
| 2023-04-19 | Cannon Home Meet #3 | 800m | 2:36.46 | 2nd · 1st on team | 118.6 | -0.028 | SR RSR |
| 2023-04-13 | Calvary Day School Home Meet | 800m | 2:44.48 | 2nd · 1st on team | 112.7 | -0.027 | SR RSR |
| 2023-03-20 | Woodlawn Meet 2 | 1600m | 6:08.63 | 2nd · 1st on team | 112.4 | -0.020 | |
| 2023-03-07 | Woodlawn Home Meet 1 | 1600m | 6:08.1 | 4th · 1st on team | 112.6 | -0.020 | SR RSR |
| 2023-03-04 | Spring into the Season Kickoff | 3200m | 14:12.55 | 4th · 1st on team | 104.4 | -0.027 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCISAA DIII Track & Field State Championships | hj | 4-02.00 | — | — | -0.027 | |
| 2022-05-21 | NCISAA DIII Track & Field State Championships | 800m | 2:41.62 | 8th · 2nd on team | 115.0 | -0.027 | |
| 2022-05-09 | SPAA Conference Championship | hj | 4-04.00 | — | — | -0.020 | |
| 2022-05-09 | SPAA Conference Championship | 1600m | 7:31.53 | 1st · 1st on team | 92.1 | -0.020 | SR |
| 2022-05-09 | SPAA Conference Championship | 100m | 15.2 | 4th · 1st on team | — | -0.020 | ★PR SR |
| 2022-05-07 | 2022 Last Chance Classic - Charlotte Country Day School | 800m | 2:39.82 | 11th · 2nd on team | 115.3 | -0.035 | SR RSR |
| 2022-04-20 | Woodlawn Home Meet 3 | 800m | 2:42.23 | 1st · 1st on team | 115.2 | -0.020 | SR RSR |
| 2022-04-06 | Woodlawn School Home Meet 2 | hj | DNS | — | — | -0.020 | |
| 2022-03-30 | Woodlawn School Home Meet 1 | 800m | 2:49.62 | 1st · 1st on team | 110.6 | -0.020 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | NCISAA DIII Track & Field Championship | 800m | 2:35.7 | 3rd · 1st on team | 118.6 | -0.036 | |
| 2021-05-06 | SPAA Championship | 800m | 2:34.6 | 1st · 1st on team | 121.3 | -0.020 | PR SR RSR |
| 2021-05-06 | SPAA Championship | 1600m | 6:58.7 | 2nd · 2nd on team | 99.7 | -0.020 | |
| 2021-05-01 | Gaston Christian Invitational | 1600m | 6:09.81 | 3rd · 1st on team | 111.3 | -0.036 | |
| 2021-05-01 | Gaston Christian Invitational | 800m | 2:39.3 | 2nd · 1st on team | 116.1 | -0.036 | PR SR RSR |
| 2021-03-29 | Woodlawn Home Meet 2 | 1600m | 6:02.5 | 2nd · 2nd on team | 115.4 | -0.020 | SR RSR |
| 2021-03-29 | Woodlawn Home Meet 2 | 800m | 2:50.2 | 5th · 2nd on team | 110.3 | -0.020 | |
| 2021-03-17 | Woodlawn Home Meet 1 | 800m | 2:47.8 | 1st · 1st on team | 111.9 | -0.020 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | NCISAA Division III Track and Field Championships | 1600m | 5:57.76 | 5th · 1st on team | 126.7 | -0.026 | |
| 2019-05-18 | NCISAA Division III Track and Field Championships | 800m | 2:42.62 | 6th · 1st on team | 125.2 | -0.026 | |
| 2019-05-06 | SPAA Conference Championship | 800m | 2:40.87 | 1st · 1st on team | 126.1 | -0.026 | PR SR |
| 2019-05-06 | SPAA Conference Championship | 1600m | 5:56.72 | 2nd · 1st on team | 126.5 | -0.026 | |
| 2019-04-23 | Gaston Christian Meet No. 2 | 1600m | 6:08.44 | 5th · 1st on team | 122.5 | -0.033 | |
| 2019-04-16 | SPAA Meet at Woodlawn | 800m | 2:47.7 | 2nd · 1st on team | 121.9 | -0.020 | PR SR |
| 2019-04-16 | SPAA Meet at Woodlawn | 1600m | 6:02 | 1st · 1st on team | 125.7 | -0.020 | |
| 2019-04-09 | Woodlawn Meet #1 | 800m | 2:53.9 | 3rd · 1st on team | 117.3 | -0.020 | PR SR |
| 2019-04-03 | Cannon Home Meet #2 | 3200m | 13:03.22 | 5th · 1st on team | 124.7 | -0.028 | ★PR SR |
| 2019-03-28 | SPAA Meet at Woodlawn | 800m | 3:02.99 | 2nd · 1st on team | 111.5 | -0.020 | |
| 2019-03-28 | SPAA Meet at Woodlawn | 1600m | 5:53.81 | 2nd · 1st on team | 128.4 | -0.020 | ★PR ★R SR RSR |
| 2019-03-21 | VCCS Meet #1 | 1600m | 6:08 | 1st · 1st on team | 123.4 | -0.022 | PR R SR RSR |
| 2019-03-21 | VCCS Meet #1 | 800m | 2:57.1 | 7th · 2nd on team | 115.5 | -0.022 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | NCISAA 1A/2A Track and Field Championships | 3200m | 13:43.27 | 17th · 1st on team | 116.2 | -0.048 | PR SR |
| 2018-05-10 | SPAA Championships (NCISAA) | 1600m | 6:22.04 | 3rd · 1st on team | 119.1 | -0.020 | |
| 2018-05-10 | SPAA Championships (NCISAA) | 3200m | 14:02.73 | 2nd · 1st on team | 117.1 | -0.020 | PR SR |
| 2018-05-05 | 2018 Buccaneer - Last Chance Classic | 1600m | 6:12.35 | 10th · 1st on team | 120.2 | -0.035 | PR SR RSR |
| 2018-05-01 | Woodlawn Meet #3 | 3200m | 14:57.7 | 1st · 1st on team | 109.7 | -0.020 | PR SR |
| 2018-05-01 | Woodlawn Meet #3 | 1600m | 6:18.8 | 4th · 1st on team | 119.9 | -0.020 | PR SR |
| 2018-04-19 | Woodlawn Meet #2 | 800m | 3:02.1 | 5th · 2nd on team | 112.6 | -0.020 | |
| 2018-04-19 | Woodlawn Meet #2 | 1600m | 6:20.3 | 3rd · 1st on team | 120.2 | -0.020 | PR SR RSR |
| 2018-04-11 | Cannon School Home Meet #3 | 1600m | 6:25.3 | 2nd · 1st on team | 116.6 | -0.028 | PR SR |
| 2018-04-11 | Cannon School Home Meet #3 | 800m | 3:07.1 | 11th · 3rd on team | 107.8 | -0.028 | |
| 2018-03-27 | SPAA Meet at Woodlawn | 1600m | 6:27 | 2nd · 1st on team | 117.5 | -0.020 | PR SR RSR |
| 2018-03-27 | SPAA Meet at Woodlawn | 800m | 3:01.4 | 5th · 1st on team | 112.8 | -0.020 | PR SR |
| 2018-03-14 | Cannon School Home Meet #1 | 1600m | 6:39.6 | 6th · 1st on team | 113.6 | -0.028 | PR SR RSR |