Racecast

Kona Michaud

Montclair (NJ) · 12 · SECNJ D4NJSIAA NORTH 1 D4ESSEX · Compare head to head

Athlete rating 117.9 2020 XC season
Best race 120.4 XC
Races 25
Seasons 4 2017 — 2020

RankedNation #20609·NJ #506·NJ D4 #190·NJSIAA NORTH 1 #111·NJSIAA NORTH 1 D4 #45·SEC #27·Team #8 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 5 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2020 XC 115.7

Montclair (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Garret Mountain Reservation 5000m 17:50 15th · 4th on team 120.4 +0.022 ★CR ★R SR CSR RSR
2020-11-03 Branch Brook Park 5000m 17:54.5 15th · 5th on team 118.3 -0.001 ★CR R SR CSR RSR
2020-10-27 Branch Brook Park 5000m 18:03.1 9th · 5th on team 115.4 -0.001 CR SR CSR
2020-10-24 Garrett Mountain Park 5000m 18:27 37th · 5th on team 116.9 +0.029 ★CR CSR
2020-10-20 Branch Brook Park 5000m 18:43.7 8th · 7th on team 112.1 -0.001
2020-10-17 Garret Mountain Reservation 5000m 18:16 27th · 5th on team 117.2 +0.022 CR R SR CSR RSR
2020-10-13 Branch Brook Park 5000m 18:36.5 17th · 6th on team 112.3 -0.001 CR SR CSR
2020-10-06 Branch Brook Park 5000m 18:39.3 12th · 7th on team 113.0 -0.001 CR SR CSR RSR

2019 XC 109.5

Montclair (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-01 Brookdale Park 5000m 17:49.8 6th · 3rd on team 113.1 -0.033 ★PR ★CR R SR CSR RSR
2019-10-12 Branch Brook Park 5000m 18:46.9 21st · 5th on team 110.1 -0.001 CR R SR CSR RSR
2019-10-07 Branch Brook Park 5000m 19:19.6 7th · 4th on team 107.4 -0.001 CR SR CSR
2019-09-28 Garret Mountain Reservation 5000m 19:23 12th · 1st on team 110.0 +0.022 CR R SR CSR RSR
2019-09-17 Branch Brook Park 5000m 19:24.1 4th · 4th on team 107.0 -0.001 CR SR CSR RSR

2018 XC 105.2

Montclair (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-26 Brookdale Park 5000m 18:33.6 21st · 7th on team 107.3 -0.033 PR CR R SR CSR RSR
2018-10-20 Branch Brook Park 5000m 19:32.4 15th · 5th on team 106.5 -0.001 CR R SR CSR RSR
2018-10-03 Branch Brook Park 5000m 20:12.6 23rd · 8th on team 102.9 -0.001 CR SR CSR
2018-09-15 Garret Mountain Reservation 5000m 20:15 9th · 1st on team 104.0 +0.022 CR SR CSR RSR

2017 XC 101.6

Montclair (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-27 Brookdale Park 5000m 19:26.6 9th · 4th on team 102.4 -0.033 PR CR SR CSR
2017-10-21 Branch Brook Park 3000m 12:21.5 19th · 5th on team 101.1 +0.057 ★PR ★CR SR CSR
2017-10-13 Greystone XC Course 4000m 14:58.2 13th · 3rd on team 106.0 -0.008 ★PR ★CR R SR CSR RSR
2017-10-07 Holmdel Park 3200m 13:16 72nd · 3rd on team 104.3 +0.085 ★CR R CSR RSR
2017-10-03 Branch Brook Park 3218m 12:21.5 5th · 3rd on team 102.2 +0.003 ★PR ★CR SR CSR
2017-09-30 Garret Mountain Reservation 3200m 12:25 12th · 2nd on team 102.6 +0.016 ★PR ★CR R SR CSR RSR
2017-09-09 Darlington Park 2655m 10:34 33rd · 3rd on team 92.5 -0.042 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 108.1

Montclair (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-01-18 Ed Church Invitational 800m 2:22.7 6th · 1st on team 108.1 -0.035 ★PR R SR RSR