Jason Shepetofsky
Fair Lawn (NJ) · 12 · BIG NORTHNJ D4NJSIAA NORTH 1 D4BERGEN · Compare head to head
Athlete rating
108.1
2021 TF season
Races
34
Seasons
5
2017 — 2021
RankedNation #50442·NJ #1597·NJ D4 #537·NJSIAA NORTH 1 #307·NJSIAA NORTH 1 D4 #117·BIG NORTH #153·Team #8
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Training paces
& VO2max →
critical speed
6:17/mi, fitted from
9 races in 2019
Cross Country
2019 XC
111.7
Fair Lawn (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-16 |
Holmdel Park
|
5000m |
19:40 |
146th
· 6th on team |
109.0 |
+0.004 |
★CR
CSR
|
| 2019-11-09 |
Garrett Mountain Park
|
5000m |
18:29 |
38th
· 5th on team |
114.0 |
-0.006 |
★CR
CSR
|
| 2019-11-02 |
Darlington Park
|
5000m |
18:00 |
83rd
· 5th on team |
112.6 |
-0.042 |
|
| 2019-10-26 |
Darlington Park
|
5000m |
17:52 |
29th
· 6th on team |
114.3 |
-0.042 |
PR
CR
R
SR
CSR
RSR
|
| 2019-10-21 |
Darlington Park
|
5000m |
18:06 |
22nd
· 5th on team |
113.2 |
-0.042 |
SR
CSR
RSR
|
| 2019-09-28 |
Garret Mountain Reservation
|
5000m |
19:07 |
57th
· 4th on team |
110.7 |
-0.012 |
CSR
|
| 2019-09-24 |
Darlington Park
|
5000m |
18:12 |
12th
· 3rd on team |
113.0 |
-0.042 |
SR
CSR
RSR
|
| 2019-09-07 |
Darlington Park
|
5000m |
19:10 |
60th
· 6th on team |
106.5 |
-0.042 |
SR
CSR
RSR
|
2018 XC
110.9
Fair Lawn (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-11-10 |
Holmdel Park
|
5000m |
19:42 |
135th
· 4th on team |
109.5 |
+0.004 |
CR
CSR
|
| 2018-11-03 |
Garret Mountain Reservation
|
5000m |
18:41 |
45th
· 4th on team |
113.6 |
-0.012 |
★CR
R
CSR
RSR
|
| 2018-10-28 |
Darlington Park
|
5000m |
17:58 |
77th
· 4th on team |
113.2 |
-0.042 |
PR
CR
SR
CSR
|
| 2018-10-20 |
Darlington Park
|
5000m |
17:59 |
36th
· 4th on team |
113.4 |
-0.042 |
PR
CR
R
SR
CSR
RSR
|
| 2018-10-10 |
Darlington Park
|
5000m |
18:29 |
13th
· 4th on team |
110.8 |
-0.042 |
RSR
|
| 2018-10-06 |
Darlington Park
|
5000m |
18:24 |
38th
· 5th on team |
109.7 |
-0.042 |
PR
CR
SR
CSR
RSR
|
| 2018-09-15 |
Garret Mountain Reservation
|
5000m |
19:38 |
56th
· 4th on team |
106.5 |
-0.012 |
CR
SR
CSR
RSR
|
2017 XC
105.5
Fair Lawn (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-26 |
Darlington Park
|
2655m |
9:24 |
8th
· 4th on team |
106.8 |
-0.046 |
★PR
★CR
SR
CSR
|
| 2017-10-21 |
Darlington Park
|
2655m |
9:25 |
7th
· 1st on team |
107.8 |
-0.046 |
PR
CR
SR
CSR
|
| 2017-10-12 |
Darlington Park
|
5000m |
19:21 |
14th
· 2nd on team |
104.3 |
-0.042 |
PR
CR
SR
CSR
|
| 2017-10-07 |
Holmdel Park
|
5000m |
21:24 |
162nd
· 6th on team |
100.2 |
+0.004 |
PR
CR
SR
CSR
|
| 2017-09-23 |
Central Park of Morris County
|
3200m |
11:51.6 |
10th
· 2nd on team |
112.7 |
+0.019 |
★PR
★CR
R
SR
CSR
RSR
|
| 2017-09-09 |
Darlington Park
|
2655m |
9:52 |
9th
· 2nd on team |
101.4 |
-0.046 |
PR
CR
R
SR
CSR
RSR
|