Mike Abate

2019 XC 110.4

Gateway Regional (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-09	Delsea HS	5000m	19:28.3	76th · 5th on team	105.6	-0.026	CSR
2019-10-24	Pennypacker Park	5000m	18:29	47th · 4th on team	113.1	-0.022	★CR ★R SR CSR RSR
2019-10-17	West Deptford Park	5000m	19:14.3	40th · 4th on team	112.1	+0.008
2019-09-17	West Deptford Park	5000m	18:59.4	17th · 3rd on team	112.9	+0.008	★CR R CSR RSR
2019-09-10	Pennypacker Park	5000m	18:45	15th · 2nd on team	110.9	-0.022	CR SR CSR RSR
2019-09-07	Cherokee Challenge	3200m	11:56	143rd · 2nd on team	108.0	-0.011	★PR ★CR SR CSR RSR

2018 XC 107.0

UNA-NJ-Abate (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-24	Bowdoin Park	5000m	20:14.7	278th · 1st on team	106.4	+0.018	★CR CSR
2018-11-03	Delsea HS	5000m	19:12.1	71st · 5th on team	108.2	-0.026	★CR SR CSR
2018-10-22	West Deptford Park	5000m	19:32.9	43rd · 4th on team	109.6	+0.008
2018-10-18	West Deptford Park	5000m	19:13	50th · 4th on team	111.8	+0.008	CR R SR CSR RSR
2018-10-06	Holmdel Park	5000m	20:33	129th · 5th on team	103.0	+0.004	CSR
2018-09-29	Delsea HS	5000m	19:25.4	71st · 4th on team	107.1	-0.026	CR SR CSR RSR
2018-09-15	DREAM Park	5000m	19:32.7	42nd · 1st on team	107.0	-0.022	★CR SR CSR RSR
2018-09-08	Cherokee Challenge	3200m	12:31	125th · 2nd on team	102.7	-0.011	PR CR SR CSR RSR

2017 XC 102.1

Gateway Regional (NJ) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-04	Delsea HS	5000m	21:47	100th · 7th on team	94.8	-0.026	CR CSR
2017-10-19	Pennypacker Park	5000m	19:15	53rd · 6th on team	107.9	-0.022	CR R SR CSR RSR
2017-10-12	West Deptford Park	5000m	20:50.9	56th · 6th on team	102.7	+0.008	CR CSR
2017-10-10	Pennypacker Park	5000m	20:18	16th · 5th on team	103.4	-0.022	CR SR CSR
2017-09-16	Rowan University	5000m	20:39.5	103rd · 1st on team	103.5	+0.006	★CR R SR CSR RSR
2017-09-09	Cherokee Challenge	3200m	12:46.7	148th · 2nd on team	100.5	-0.011	PR CR R SR CSR RSR

1991 XC —

Gateway Regional (NJ) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
1991-11-23	Holmdel Park	5000m	17:36	74th · 1st on team	—	+0.004	★CR CSR
1991-11-16	Holmdel Park	5000m	17:17	9th · 1st on team	—	+0.004	★PR ★CR SR CSR

2021 TF 103.1

Gateway Regional (NJ) · Grade 12 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-28	Cherokee Last Chance	3200m	11:45.21	19th · 1st on team	103.1	-0.051	SR RSR

2019 TF 106.3

Gateway Regional (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-25	NJSIAA Sectionals South Group 1	3200m	11:24.57	22nd · 2nd on team	106.1	-0.047
2019-05-09	Gloucester County Championships	3200m	11:18.75	14th · 2nd on team	106.5	-0.055	★PR SR RSR

2018 TF 93.5

Gateway Regional (NJ) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-01-24	SJTCA Winter Meet #9	800m	2:52.41	67th · 1st on team	—	-0.042	★PR SR
2018-01-22	SJTCA Winter Meet #4	1600m	6:01.79	38th · 2nd on team	93.5	-0.042	★PR SR RSR