Racecast

Sofia Zarate

UMBC (MD) · SO-2 · NCAA DIAMERICA EAST · Compare head to head

Athlete rating 103.0 2019 TF season
Best race 104.9 XC
Races 21
Seasons 3 2017 — 2019

RankedNation #8667·NCAA DI #4815·AMERICA EAST #193·NY #571·Team #34 ?

Training paces & VO2max → critical speed 7:31/mi, fitted from 13 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 97.7

UMBC (MD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-12 West Windsor Field 6000m 26:15.9 211th · 11th on team 101.5 +0.028 ★CR CSR RSR
2018-09-29 Lehigh University 6000m 25:47.2 223rd · 3rd on team 99.1 -0.004 SR CSR RSR
2018-09-15 United States Naval Academy Golf Club 6000m 26:54.8 60th · 11th on team 98.5 +0.042 ★CR SR CSR RSR
2018-08-31 Mount St. Mary's Univerisity 5000m 23:31 74th · 13th on team 91.7 +0.014 ★CR SR CSR RSR

2017 XC 97.8

UMBC (MD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Hard'Ack Recreation Area 5000m 20:31.2 70th · 6th on team 104.9 +0.019 ★PR ★CR ★R SR CSR RSR
2017-09-29 Lehigh University 6000m 24:30.5 267th · 8th on team 102.6 -0.004 ★PR ★CR R SR CSR RSR
2017-09-09 United States Naval Academy Golf Club 6000m 27:09.7 68th · 11th on team 78.1 +0.042 PR CR SR CSR
2017-09-01 Mount St. Mary's 5000m 21:19.2 20th · 11th on team 99.2 +0.014 PR ★CR R SR CSR RSR
2017-09-01 Mount St. Mary's 5000m 21:19.2 15th · 11th on team 99.2 +0.014
2017-09-01 Mount St. Mary's 5000m 21:19.2 36th · 11th on team 99.2 +0.014
2017-09-01 Mount St. Mary's 5000m 21:19.2 20th · 11th on team 99.2 +0.014
2017-09-01 Mount St. Mary's 5000m 21:19.2 24th · 11th on team 99.2 +0.014
2017-09-01 Mount St. Mary's 5000m 21:19.2 75th · 11th on team 99.2 +0.014

Track & Field

TF speed rating

2019 TF 100.6

UMBC (MD) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-20 Meet results → Women's 1500 Meters 5:15.51 16th · 1st on team 103.7 —
2019-04-13 Meet results → Women's 1500 Meters 5:15.5 44th · 3rd on team 103.7 — ★PR SR RSR
2019-04-06 Meet results → Women's 1500 Meters 5:20.83 32nd · 3rd on team 102.0 — PR SR RSR
2019-02-16 Meet results → Women's Mile 5:49.63 19th · 6th on team 101.6 — ★PR SR RSR
2019-01-25 Meet results → Women's 3000 Meters 11:47.68 26th · 3rd on team 100.3 — ★PR SR RSR
2019-01-12 Albany Great Dane Classic 1000m 3:24.97 23rd · 2nd on team 99.4 -0.043 ★PR SR RSR
2018-12-01 Fastrack Metro Season Opener 1mile 6:00.19 16th · 1st on team 97.6 -0.043 ★PR SR RSR
2018-12-01 Fastrack Metro Season Opener 800m 2:43.67 25th · 1st on team 96.2 -0.043 ★PR SR