Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | NCAA DII National XC Championships 2007 Tom Rutledge Cross Country Course | 10000m | 31:27.2 | 31st · 1st on team | 114.4 | +1.9% | ★CR CSR |
| 2007-11-03 | NCAA DII East Regional 2007 Lock Haven University | 10000m | 31:11 | 3rd · 1st on team | 115.7 | +2.5% | ★PR ★CR SR CSR RSR |
| 2007-10-13 | Yellowjacket Cross Country Invitational 2007 Genessee Valley Park | 8000m | 25:23 | 2nd · 1st on team | 115.2 | +1.8% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2005 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | NCAA DII Cross Country Regional 2005 Lock Haven University | 10000m | 32:13 | 14th · 1st on team | 114.4 | +2.5% | PR ★CR SR CSR |
| 2005-10-29 | PSAC-Pennsylvania State Activities Conf XC Champs 2005 Slippery Rock University | 8000m | 25:59 | 14th · 1st on team | 115.4 | +3.2% | PR ★CR SR CSR |
| 2005-10-15 | Penn State Invitational 2005 PSU Blue Course | 8000m | 26:07 | 31st · 1st on team | 117.3 | +4.8% | PR ★CR ★R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2003 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | NCAA DII East Regional Championships 2003 Lock Haven University | 10000m | 32:31 | 11th · 2nd on team | 112.2 | +2.5% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men 1500m Run Invitational | 3:48.14 | 7th · 1st on team | — | — | ★PR SR |
| 2008-03-15 | NCAA Division II Indoor National Championships | 1mile | 4:12.63 | 2nd · 1st on team | 114.7 | -3.3% | SR RSR |
| 2008-03-15 | NCAA Division II Indoor National Championships | 1mile | 4:14.32 | 8th · 2nd on team | 113.9 | -3.3% | |
| 2008-01-25 | Meet results → | Men 1 Mile Run Inv | 4:09.8 | 9th · 1st on team | — | — | ★PR SR |
| 2007-12-07 | Meet results → | Men's 3000 Meters | 8:38.68 | 2nd · 1st on team | — | — | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-13 | Meet results → | Men 1500m Run Championship | 3:49.81 | 1st · 1st on team | — | — | ★PR SR |
| 2007-04-13 | Meet results → | Men's 5000 Meters | 14:51.3 | 26th · 1st on team | — | — | SR |
| 2006-12-08 | Meet results → | Men's 3000 Meters | 8:36.96 | 1st · 1st on team | — | — | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-25 | NCAA DII Championships | 1500m | 4:01.67 | 16th · 2nd on team | 110.5 | -1.9% | PR SR RSR |
| 2006-05-25 | NCAA DII Championships | 1500m | 3:55.02 | 2nd · 1st on team | 113.6 | -1.9% | ★PR SR RSR |
| 2006-04-14 | Meet results → | Men's 1500 Meters | 3:47.27 | 1st · 1st on team | — | — | ★PR SR |
| 2006-04-08 | Meet results → | Men's 800 Meters | 1:55.72 | 1st · 1st on team | — | — | ★PR SR |
| 2006-04-01 | Meet results → | Men's 3000 Meters | 8:41.78 | 1st · 1st on team | — | — | |
| 2006-03-11 | Race results → | 1mile | 4:09.34 | 16th · 2nd on team | — | — | PR SR |
| 2006-03-11 | Race results → | 1mile | 4:09.07 | 15th · 1st on team | — | — | ★PR SR |
| 2006-02-25 | Meet results → | Men's 5000 Meters | 14:55.24 | 3rd · 1st on team | — | — | SR |
| 2006-02-18 | Meet results → | Men's 3000 Meters | 8:35.91 | 11th · 1st on team | — | — | ★PR SR |
| 2006-02-18 | Meet results → | Men's Mile | 4:08.45 | 1st · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2005 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-04-15 | Meet results → | Men's 5000 Meters | 14:40.48 | 11th · 1st on team | — | — | ★PR SR |
| 2005-02-26 | Meet results → | Men's Mile | 4:15.26 | 4th · 1st on team | — | — | |
| 2005-02-26 | Meet results → | Men's 3000 Meters | 8:46.73 | 5th · 1st on team | — | — | PR SR |
| 2005-02-19 | Meet results → | Men's Mile | 4:12.02 | 2nd · 1st on team | — | — | PR SR |
| 2005-01-28 | Meet results → | Men's 5000 Meters | 14:56.92 | 18th · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2004 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-04-10 | Meet results → | Men's 10,000 Meters | 33:04.26 | 1st · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing