Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-23 | Rolling Hills Golf Course | 8000m | 26:38.6 | 24th · 1st on team | 111.6 | -0.8% | ★CR CSR RSR |
| 2004-10-08 | Grand Valley State University | 8000m | 26:24 | 13th · 1st on team | 111.4 | -1.7% | ★PR ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Rolling Hills Golf Course | 10000m | 34:32 | 80th · 2nd on team | 108.3 | +2.3% | ★PR ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-09 | Rolling Hills Golf Course | 10000m | 36:32.8 | 108th · 6th on team | 103.2 | +2.3% | PR CR SR CSR |
| 2002-10-26 | Kensington Metropark OFFICIAL | 8000m | 27:15.2 | 46th · 2nd on team | 109.0 | +0.1% | PR ★CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-10-20 | Brookside Golf Course | 8000m | 27:21.2 | 37th · 4th on team | 112.0 | +1.8% | PR ★CR R SR CSR RSR |
| 2001-09-29 | Les Bolstadt Golf Course | 8000m | 27:40.8 | 148th · 6th on team | 111.2 | +1.7% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-25 | NCAA DII Championships | 1500m | 3:55.13 | 3rd · 1st on team | 112.7 | +0.7% | |
| 2006-05-25 | NCAA DII Championships | 1500m | 4:04.75 | 24th · 2nd on team | 108.3 | +0.7% | |
| 2006-05-12 | Race results → | 1500m | 3:52.4 | 3rd · 1st on team | 112.5 | — | ★PR SR |
| 2006-05-05 | GLIAC Track & Field Championships 2006 | 1500m | 4:07.8 | 4th · 1st on team | 106.6 | +0.4% | SR |
| 2006-05-05 | GLIAC Track & Field Championships 2006 | 800m | 1:58.56 | 9th · 1st on team | 107.6 | +0.4% | SR |
| 2006-03-11 | Race results → | 1mile | 4:20.31 | 25th · 1st on team | 108.8 | — | |
| 2006-02-25 | 2006 GLIAC Indoor Track & Field Championships | 1mile | 4:12.11 | 2nd · 1st on team | 113.7 | -0.5% | ★PR ★R SR RSR |
| 2006-02-25 | 2006 GLIAC Indoor Track & Field Championships | 3000m | 8:37.75 | 2nd · 1st on team | 111.4 | -0.5% | SR |
| 2006-02-25 | 2006 GLIAC Indoor Track & Field Championships | 5000m | 15:09.92 | 6th · 1st on team | 111.1 | -0.5% | ★PR SR |
| 2006-02-04 | NCAA Div II Team Challenge (4th) 2006 | 1mile | 4:14.05 | 1st · 1st on team | 112.4 | -0.9% | R SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-04-30 | Race results → | 1500m | 3:54 | 10th · 1st on team | 111.1 | — | PR SR |
| 2005-04-16 | Al Owens Classic 2005 | 800m | 1:57.37 | 6th · 1st on team | 106.6 | -0.6% | SR |
| 2005-02-12 | EMU Cassic 2005 | 3000m | 8:32.37 | 2nd · 1st on team | 111.9 | -1.0% | ★PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-01 | Northwood Open 2004 | 800m | 1:56.24 | 5th · 1st on team | 108.1 | -0.1% | SR |
| 2004-04-23 | Race results → | 800m | 1:59.26 | 42nd · 2nd on team | 104.8 | — | |
| 2004-04-23 | Race results → | 1500m | 3:54.14 | 10th · 1st on team | 110.1 | — | PR SR |
| 2004-04-10 | MSU Spartan Invitational 2004 | 800m | 1:56.9 | 6th · 1st on team | 107.7 | -0.4% | SR |
| 2004-04-10 | MSU Spartan Invitational 2004 | 1500m | 3:56.97 | 2nd · 1st on team | 109.3 | -0.4% | PR SR |
| 2004-02-28 | 2004 GLIAC Indoor Track & Field Championships | 1mile | 4:13.63 | 2nd · 1st on team | 111.5 | -0.5% | RSR |
| 2004-02-28 | 2004 GLIAC Indoor Track & Field Championships | 800m | 1:59.04 | 17th · 1st on team | 106.6 | -0.5% | SR |
| 2004-02-07 | NCAA Div II Team Challenge (3rd) 2004 | 1mile | 4:13.55 | 2nd · 1st on team | 111.1 | -0.9% | PR SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-03 | GLIAC Outdoor T&F Championship 2003 | 800m | 2:00.09 | 25th · 1st on team | 105.2 | +0.7% | |
| 2003-05-03 | GLIAC Outdoor T&F Championship 2003 | 1500m | 4:06.57 | 8th · 1st on team | 106.2 | +0.7% | PR SR |
| 2003-05-03 | GLIAC Outdoor T&F Championship 2003 | 1500m | 4:10.19 | 18th · 2nd on team | 104.6 | +0.7% | |
| 2003-04-18 | EMU Twilight Invitational 2003 | 800m | 1:55.65 | 13th · 1st on team | 107.3 | -1.1% | ★PR SR |
| 2003-03-01 | 2003 GLIAC Indoor Track & Field Championships | 1mile | 4:20.45 | 6th · 2nd on team | 108.3 | -0.9% | PR SR |
| 2003-03-01 | 2003 GLIAC Indoor Track & Field Championships | 800m | 1:59.87 | 10th · 1st on team | 105.2 | -0.9% | PR SR |
| 2003-02-01 | Smith Barney Invitational 2003 | 1mile | 4:24 | 9th · 1st on team | 108.4 | +1.6% | PR SR RSR |
| 2003-01-24 | SVSU Collegiate Open 2003 | 800m | 1:59.91 | 4th · 1st on team | 105.1 | -0.9% | PR SR RSR |
| 2003-01-24 | SVSU Collegiate Open 2003 | 1mile | 4:26.04 | 6th · 3rd on team | 106.0 | -0.9% | PR SR RSR |