Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Rhodes College | 6000m | 22:38.4 | 19th · 1st on team | 113.8 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2019-11-02 | Reservoir Park | 6000m | 25:34 | 7th · 1st on team | 109.4 | +0.109 | ★CR CSR |
| 2019-10-19 | DREAM Park | 6000m | 23:13.9 | 67th · 2nd on team | 109.0 | -0.007 | PR ★CR SR CSR |
| 2019-10-05 | Mary Washington | 6000m | 25:19.2 | 1st · 1st on team | 105.1 | +0.056 | ★CR CSR |
| 2019-09-28 | Kernstown Battlefield | 5000m | — | — | — | +0.041 | SR CSR |
| 2019-09-28 | Kernstown Battlefield | 5000m | 20:03.1 | 5th · 2nd on team | 109.4 | +0.041 | ★PR ★CR R SR CSR RSR |
| 2019-09-14 | Colmar Manor Community Park | 6000m | 25:04.5 | 3rd · 1st on team | 105.2 | +0.034 | ★CR SR CSR RSR |
| 2019-08-30 | Mary Washington | 4000m | 16:01.3 | 6th · 3rd on team | 103.2 | -0.024 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Berry College | 6000m | 24:27.4 | 43rd · 4th on team | 107.3 | +0.024 | ★CR CSR |
| 2018-10-27 | Buena Vista Golf Course | 6000m | 25:12.9 | 17th · 4th on team | 107.1 | +0.068 | ★CR CSR |
| 2018-10-13 | Rowan University | 6000m | 23:19.9 | 98th · 3rd on team | 107.6 | -0.012 | PR ★CR R SR CSR RSR |
| 2018-09-29 | Oatlands Plantation, Leesburg, VA. | 6000m | 26:21.1 | 29th · 6th on team | 102.2 | +0.038 | ★CR SR CSR |
| 2018-09-22 | Kernstown Battlefield | 5000m | 20:30.2 | 11th · 2nd on team | 106.8 | +0.041 | PR CR R SR CSR RSR |
| 2018-08-31 | Mary Washington | 4000m | 16:08.9 | 10th · 5th on team | 104.6 | -0.024 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 6000m | 24:10.5 | 95th · 4th on team | 104.8 | -0.004 | PR ★CR R SR CSR RSR |
| 2017-10-28 | Christopher Newport University Course | 6000m | 24:50.4 | 19th · 4th on team | 102.0 | -0.004 | CR CSR |
| 2017-10-14 | Oberlin College CC Course | 6000m | 24:33.8 | 101st · 4th on team | 102.7 | +0.003 | PR ★CR SR CSR |
| 2017-09-30 | Dickinson College | 6000m | 25:07.1 | 67th · 4th on team | 102.8 | +0.016 | PR ★CR SR CSR |
| 2017-09-08 | Stevenson XC Course | 6000m | 25:50.7 | 12th · 1st on team | 102.1 | +0.021 | PR ★CR SR CSR |
| 2017-09-01 | Mary Washington | 4000m | 15:20.4 | 5th · 2nd on team | 104.4 | -0.024 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | Rowan Last Chance | 3ksteeple | 11:32.51 | 4th · 1st on team | — | -0.026 | ★PR SR |
| 2021-05-01 | C2C Track & Field Championships | 3ksteeple | 11:47.15 | 2nd · 1st on team | — | -0.020 | PR SR |
| 2021-05-01 | C2C Track & Field Championships | 5000m | 19:19.74 | 6th · 2nd on team | 107.1 | -0.020 | ★PR SR |
| 2021-04-24 | Eagle Invite | 1500m | 5:03.74 | 1st · 1st on team | 108.5 | -0.023 | ★PR SR RSR |
| 2021-04-16 | Meet results → | Women's 3000 Steeplechase | 11:55.43 | 1st · 1st on team | — | — | SR |
| 2021-04-16 | Meet results → | Women's 5000 Meters | 19:24.66 | 2nd · 2nd on team | 105.2 | — | ★PR SR |
| 2021-04-03 | Battleground Relays | 3ksteeple | 11:49.54 | 2nd · 1st on team | — | -0.023 | PR SR |
| 2021-04-03 | Battleground Relays | 800m | 2:32.64 | 3rd · 2nd on team | 105.1 | -0.023 | |
| 2021-03-27 | Blue & Silver Challenge | 800m | 2:30.79 | 5th · 2nd on team | 105.6 | -0.031 | ★PR SR |
| 2021-03-27 | Blue & Silver Challenge | 1500m | 5:05.27 | 4th · 1st on team | 106.9 | -0.031 | PR SR RSR |
| 2021-03-20 | UMW Opener | 5000m | 19:51.38 | 3rd · 2nd on team | 103.7 | -0.023 | SR RSR |
| 2021-03-20 | UMW Opener | 1500m | 5:10.23 | 2nd · 1st on team | 106.5 | -0.023 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Capital Indoor Conference Indoor Track & Field Championships | 5000m | 19:37.79 | 11th · 2nd on team | 103.9 | -0.043 | PR SR |
| 2020-02-22 | Capital Indoor Conference Indoor Track & Field Championships | 3000m | 11:09.29 | 11th · 2nd on team | 104.8 | -0.043 | |
| 2020-02-08 | VMI Winter Indoor Relays | 3000m | 11:01.95 | 9th · 1st on team | 108.5 | -0.031 | ★PR SR RSR |
| 2020-02-01 | Roanoke Division 1 Invitational | 3000m | 11:34.57 | 15th · 2nd on team | 102.3 | -0.030 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-13 | Swarthmore Final Qualifier Meet | 3ksteeple | 11:54.35 | 16th · 1st on team | — | -0.047 | PR SR |
| 2019-05-04 | CAC Outdoor Track & Field Championships | 3ksteeple | 12:19.52 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2019-05-04 | CAC Outdoor Track & Field Championships | 1500m | 5:15.22 | 11th · 2nd on team | 104.3 | -0.031 | PR SR |
| 2019-04-27 | Meet results → | Women's 1500 Meters | 5:07.71 | 2nd · 1st on team | 106.3 | — | ★PR SR |
| 2019-04-12 | Meet results → | Women's 3000 Steeplechase | 11:51.57 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-03-30 | Meet results → | Women's 3000 Steeplechase | 12:21.5 | 2nd · 1st on team | — | — | PR SR |
| 2019-03-16 | Meet results → | Women's 5000 Meters | 19:48.78 | 10th · 4th on team | 103.2 | — | PR SR |
| 2019-02-15 | Meet results → | Women's 3000 Meters | 11:06.82 | 9th · 3rd on team | 106.5 | — | ★PR SR RSR |
| 2019-02-03 | Vince Brown Invitational | 3000m | 11:25.17 | 7th · 2nd on team | 102.7 | -0.043 | PR SR RSR |
| 2019-01-25 | Meet results → | Women's 3000 Meters | 11:39.24 | 25th · 3rd on team | 101.6 | — | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Meet results → | Women's 3000 Steeplechase | 12:40.63 | 6th · 1st on team | — | — | PR SR |
| 2018-04-28 | Meet results → | Women's 1500 Meters | 5:31.01 | 5th · 3rd on team | 98.7 | — | |
| 2018-04-06 | Meet results → | Women's 3000 Steeplechase | 12:58.05 | 1st · 1st on team | — | — | PR SR |
| 2018-03-30 | Meet results → | Women's 1500 Meters | 5:18.1 | 51st · 4th on team | 102.7 | — | PR SR RSR |
| 2017-12-01 | Meet results → | Women's 3000 Meters | 11:35.22 | 16th · 2nd on team | 102.1 | — | PR SR RSR |