Racecast

Muhammad Mahmoud

Canyon Springs (CA) · 12 · RAINCROSSCA D2CIF-SS D1 · Compare head to head

Athlete rating 115.2 2021 TF season
Best race 116.4 TF
Races 59
Seasons 5 2017 — 2021

RankedNation #28935·CA #2672·CA D2 #1214·CIF-SS #786·CIF-SS D1 #269·RAINCROSS #26·Team #1 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 10 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2020 XC 108.6

Canyon Springs (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-13 Lakeside High School 4828m 18:51.9 3rd · 2nd on team 110.2 +0.038 ★PR ★CR SR CSR RSR
2021-03-06 Valley-Wide's Diamond Valley Lake Community Park 5000m 19:39 3rd · 2nd on team 107.0 +0.005 ★PR ★CR SR CSR RSR

2019 XC 99.6

UNKNOWN (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-07 Mt. San Antonio College 4500m 17:47.2 352nd · 1st on team 104.8 +0.018 ★PR ★CR SR CSR RSR
2019-11-07 Riverside City Cross Country Course 4828m 21:11 85th · 5th on team 96.4 +0.020
2019-11-07 Riverside City Cross Country Course 4828m 21:11 24th · 5th on team 96.4 +0.020
2019-10-26 Riverside City Cross Country Course 4828m 20:50 184th · 5th on team 98.0 +0.020 CSR
2019-10-19 Ramona High School 4828m 18:56 43rd · 3rd on team 104.2 -0.008 PR ★CR SR CSR RSR
2019-10-12 Glen Helen Regional Park 4828m 21:07.2 112th · 3rd on team 95.7 +0.011 ★CR CSR
2019-09-28 Box Springs Mountain Reserve 4828m 21:10.5 33rd · 5th on team 100.9 +0.094 ★CR CSR
2019-09-21 Morley Field Sports Complex 4747m 20:33.3 143rd · 1st on team 101.6 +0.065 SR CSR RSR
2019-09-14 Laguna Hills HS 4828m 21:03.9 25th · 1st on team 98.3 +0.030 SR CSR RSR

2018 XC 100.9

Canyon Springs (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-01 Riverside City Cross Country Course 4828m 20:47.8 25th · 4th on team 97.7 +0.020
2018-10-20 Riverside City Cross Country Course 4828m 19:47.5 119th · 3rd on team 102.9 +0.020 ★CR CSR
2018-10-03 Lake Perris State Recreation Area 4667m 18:29.4 24th · 3rd on team 98.4 -0.039 ★PR ★CR SR CSR
2018-09-29 Box Springs Mountain Reserve 4699m 19:31.4 23rd · 2nd on team 107.7 +0.080 ★PR ★CR R SR CSR RSR
2018-09-22 Dana Hills High School 4828m 19:37.8 132nd · 1st on team 100.0 -0.019 PR ★CR SR CSR
2018-09-15 Morley Field Sports Complex 4747m 20:17.7 138th · 3rd on team 103.3 +0.065 ★PR ★CR SR CSR RSR
2018-09-12 Perris High School 4828m 23:45.4 24th · 3rd on team 91.6 +0.085 ★CR CSR
2018-09-08 Laguna Hills HS 4828m 20:14.3 81st · 1st on team 101.7 +0.030 PR ★CR SR CSR
2018-09-01 Riverside City Cross Country Course 3621m 13:54.6 78th · 1st on team 102.3 -0.020 ★PR ★CR SR CSR
2018-08-25 Lindo Lakes 2655m 9:52 61st · 1st on team 103.0 -0.013 ★PR ★CR SR CSR RSR

2017 XC 91.7

Canyon Springs (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-01 Riverside City Cross Country Course 4828m 22:14 57th · 1st on team 90.0 +0.020 CR CSR
2017-10-14 Castaic Lake Recreation Area - Park Headquarters 4828m 21:57.2 120th · 5th on team 92.2 +0.022 PR ★CR SR CSR
2017-10-11 Box Springs Mountain Reserve 4828m 23:42.5 44th · 1st on team 91.7 +0.094 PR CR SR CSR
2017-10-07 Lake Perris State Recreation Area 4667m 19:50.9 73rd · 5th on team 92.8 -0.039 PR CR R SR CSR RSR
2017-09-16 Morley Field Sports Complex 4747m 22:23.5 189th · 3rd on team 91.7 +0.065 PR CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 111.7

Canyon Springs (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-05 CIFSS Division 2 Prelims 2021 3200m 12:07.42 31st · 1st on team 101.3 -0.037
2021-05-22 Inland Valley League Finals 1600m 5:03.47 2nd · 1st on team 115.8 -0.005 ★PR SR
2021-05-22 Inland Valley League Finals 3200m 11:12.06 2nd · 1st on team 113.5 -0.005 ★PR SR
2021-05-12 Canyon Springs at Vista Del Lago 400m 1:00.2 2nd · 2nd on team — +0.005 ★PR SR
2021-05-12 Canyon Springs at Vista Del Lago 1600m 5:13.04 1st · 1st on team 113.7 +0.005
2021-04-26 Lakeside at Canyon Springs 1600m 5:07.93 1st · 1st on team 114.3 -0.003 R RSR
2021-04-26 Lakeside at Canyon Springs 800m 2:15.87 1st · 1st on team 116.4 -0.003 ★PR ★R SR RSR
2021-04-21 Canyon Springs - Hemet 3200m 11:40.12 2nd · 1st on team 107.9 -0.014 PR SR RSR
2021-04-21 Canyon Springs - Hemet 800m 2:23.61 2nd · 1st on team 108.6 -0.014 SR RSR
2021-04-21 Canyon Springs - Hemet 1600m 5:06.08 2nd · 1st on team 113.7 -0.014 PR R SR RSR

2019 TF 107.9

Canyon Springs (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 Sunbelt League Finals 1600m 5:22.87 10th · 3rd on team 109.8 -0.003
2019-04-16 Coachella Valley @ Canyon Springs 1600m 5:13.52 5th · 3rd on team 112.6 -0.003 PR R SR RSR
2019-04-16 Coachella Valley @ Canyon Springs 3200m 13:27.76 3rd · 3rd on team 94.1 -0.003
2019-04-16 Coachella Valley @ Canyon Springs 800m 2:22.1 4th · 3rd on team 110.9 -0.003
2019-04-13 The Big Meet 1600m 5:20.28 9th · 1st on team 108.6 -0.020
2019-04-13 The Big Meet 800m 2:21.1 9th · 1st on team 109.6 -0.020 PR SR
2019-04-11 Canyon Springs @ Elsinore 1600m 5:26.35 7th · 3rd on team 107.2 -0.013
2019-04-11 Canyon Springs @ Elsinore 800m 2:24.07 7th · 3rd on team 108.1 -0.013
2019-03-23 King Frosh Soph Classic 1mile 5:24.6 44th · 1st on team 107.6 -0.021 ★PR SR
2019-03-23 King Frosh Soph Classic 800m 2:22.77 29th · 1st on team 108.2 -0.021 PR SR
2019-03-12 Perris @ Canyon Springs 1600m 5:18.34 6th · 2nd on team 111.0 -0.003 PR R SR RSR
2019-03-12 Perris @ Canyon Springs 800m 2:23.92 5th · 2nd on team 109.3 -0.003 SR
2019-02-28 Moreno Valley @ Canyon Springs 3200m 12:21.3 3rd · 2nd on team 102.9 -0.003 PR SR RSR
2019-02-28 Moreno Valley @ Canyon Springs 800m 2:24.92 2nd · 2nd on team 108.5 -0.003 R SR RSR
2019-02-28 Moreno Valley @ Canyon Springs 1600m 5:21.26 4th · 3rd on team 109.9 -0.003 PR R SR RSR

2018 TF 102.8

Canyon Springs (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-27 Last Chance Distance Carnival 1600m 5:33.71 40th · 1st on team 103.5 -0.024 PR SR
2018-04-27 Last Chance Distance Carnival 800m 2:23.28 17th · 1st on team 107.2 -0.024 PR R SR RSR
2018-04-24 Canyon Springs@Arlington 1600m 5:39.74 2nd · 1st on team 104.1 -0.003
2018-04-24 Canyon Springs@Arlington 800m 2:47.94 2nd · 1st on team 93.6 -0.003
2018-04-12 Canyon Springs vs J.W. North 800m 2:30 9th · 4th on team 103.2 -0.017 PR SR
2018-04-12 Canyon Springs vs J.W. North 1600m 5:37 11th · 5th on team 103.2 -0.017 PR SR
2018-04-04 IVL - Tri-meet (Rancho/Canyon/Valley View) 800m 2:30.5 5th · 1st on team 104.3 -0.002 PR R SR RSR
2018-04-04 IVL - Tri-meet (Rancho/Canyon/Valley View) 1600m 5:42.63 11th · 2nd on team 103.0 -0.002 PR SR