Racecast

Andy Lam

Pennsauken (NJ) · 11 · BCSLNJ D3NJSIAA CENTRAL D3CAMDEN · Compare head to head

Athlete rating 103.0 2020 TF season
Best race 104.8 TF
Races 19
Seasons 4 2017 — 2020

RankedNation #43450·NY #4143·Team #10 ?

Training paces & VO2max → critical speed 8:09/mi, fitted from 6 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 89.6

Pennsauken (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-23 New Egypt HS 5000m 21:51.2 34th · 7th on team 91.3 -0.039 SR CSR
2019-10-18 Timber Creek Park 5000m 22:57.7 87th · 4th on team 93.6 +0.039 ★CR CSR
2019-09-28 Six Flags 5000m 25:05 149th · 7th on team 82.8 -0.005 ★CR CSR
2019-09-13 Ocean County Park 5000m 23:18 176th · 3rd on team 85.3 -0.032 ★CR CSR
2019-09-07 Abington HS 5000m 22:12.5 123rd · 4th on team 94.8 +0.015 ★CR SR CSR RSR

2018 XC 94.8

Pennsauken (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Thompson Park 5000m 21:56.9 103rd · 5th on team 96.9 +0.013 ★CR CSR RSR
2018-10-17 New Egypt HS 5000m 20:56.6 33rd · 6th on team 95.2 -0.039 ★PR ★CR SR CSR RSR
2018-09-29 Delsea HS 5000m 22:01.8 77th · 2nd on team 94.2 -0.002 PR ★CR SR CSR
2018-09-15 The George School 5000m 22:27.8 130th · 6th on team 93.0 +0.007 ★CR CSR
2018-09-08 Abington HS 5000m 22:16 70th · 4th on team 94.6 +0.015 PR CR SR CSR RSR

2017 XC 83.0

Pennsauken (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-13 Timber Creek Park 3000m 14:38.2 18th · 2nd on team 87.2 +0.088 ★CR R CSR RSR
2017-09-16 The George School 5000m 26:50.7 104th · 2nd on team 77.8 +0.007 PR CR SR CSR
2017-09-09 Abington HS 3000m 13:44 60th · 1st on team 84.1 -0.017 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 103.1

Pennsauken (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-04 Ocean Breeze Freedom Games 1000m 3:11.51 35th · 2nd on team 103.1 -0.043 ★PR SR RSR

2019 TF 102.4

Pennsauken (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-02-04 SJTCA Winter Meet #12 800m 2:26.34 24th · 3rd on team 104.2 -0.033
2019-01-26 SJTCA Winter Meet #10 800m 2:25.6 47th · 3rd on team 104.8 -0.033 ★PR ★R SR RSR
2019-01-15 SJTCA Winter Meet #8 1600m 5:48.4 40th · 1st on team 98.4 -0.033 ★PR SR RSR

2018 TF 98.5

Pennsauken (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 Indian Freshman Finale 400m 1:02.56 12th · 4th on team — -0.041 ★PR SR
2018-05-23 Indian Freshman Finale 800m 2:33.2 12th · 2nd on team 98.5 -0.041 PR R SR RSR