Racecast

Thomas Welborn

Council Rock South (PA) · 11 · SOLPA DAAADistrict 1 · Compare head to head

Athlete rating 111.0 2020 TF season
Best race 112.7 XC
Races 18
Seasons 4 2017 — 2020

RankedNation #23729·PA #813·PA DAAA #602·SOL #95·Team #13 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 6 races in 2019

Cross Country

2019 XC 110.8

Council Rock South (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-25 Lehigh University - Murray H. Goodman Campus 5000m 18:00.1 68th · 5th on team 109.9 -0.069 ★CR CSR
2019-10-18 Lehigh University - Murray H. Goodman Campus 5000m 18:05.9 29th · 4th on team 109.6 -0.069 CR CSR
2019-10-05 William Tennent HS 5000m 17:58.3 14th · 4th on team 112.7 -0.053 ★PR ★CR ★R SR CSR RSR
2019-09-07 Abington HS 5000m 18:26.5 15th · 2nd on team 111.0 -0.038 ★CR R SR CSR RSR

2018 XC 106.3

Council Rock South (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-19 Lehigh University - Murray H. Goodman Campus 5000m 18:22 43rd · 8th on team 108.1 -0.069 PR CR R SR CSR RSR
2018-10-06 William Tennent HS 5000m 18:51.9 27th · 5th on team 106.8 -0.053 PR CR SR CSR RSR
2018-09-22 Tyler State Park 5000m 19:46.1 34th · 7th on team 104.3 -0.034 ★CR CSR
2018-09-08 Abington HS 5000m 19:21 7th · 1st on team 105.9 -0.038 CR SR CSR RSR

2017 XC 104.5

Council Rock South (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-27 Lehigh University - Murray H. Goodman Campus 5000m 18:55 221st · 6th on team 104.1 -0.069 PR CR SR CSR
2017-10-07 William Tennent HS 5000m 19:33 14th · 2nd on team 103.2 -0.053 PR CR SR CSR
2017-09-23 Tyler State Park 5000m 20:03.8 12th · 2nd on team 102.8 -0.034 PR CR SR CSR
2017-09-09 Abington HS 3000m 10:37 14th · 2nd on team 108.0 -0.050 ★PR ★CR R SR CSR RSR

Track & Field

2020 TF 110.5

Council Rock South (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-18 TFCAofGP Meet #5 800m 2:18.09 13th · 1st on team 111.4 -0.041 ★PR SR RSR
2019-12-14 TFCAofGP Meet #1 800m 2:19.28 18th · 1st on team 109.5 -0.046 PR SR RSR

2019 TF 107.2

Council Rock South (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 Neshaminy Invitational 1600m 5:10.52 8th · 3rd on team 108.2 -0.047 ★PR SR
2019-03-26 CR South, Truman @ CR North 1600m 5:12.85 15th · 8th on team 109.1 -0.038 PR R SR RSR
2019-02-02 TFCAofGP Meet #8 1mile 5:29.67 26th · 1st on team 104.4 -0.046 ★PR SR RSR

2018 TF 100.6

Council Rock South (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-03-31 Jim Kelly Invitational 1600m 5:37.34 44th · 2nd on team 100.6 -0.040 PR SR RSR