Racecast

Don Molina

Rancho Alamitos (CA) · 12 · GARDEN GROVECA D3CIF-SS D4ORANGE3 · Compare head to head

Athlete rating 119.4 2021 TF season
Best race 124.9 XC
Races 43
Seasons 4 2017 — 2021

RankedNation #16479·CA #1566·CA D3 #537·CIF-SS #487·CIF-SS D4 #65·GARDEN GROVE #3·Team #2 ?

Training paces & VO2max → critical speed 5:31/mi, fitted from 3 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2019 XC 122.2

Rancho Alamitos (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Riverside City Cross Country Course 4828m 16:14.9 69th · 3rd on team 124.9 +0.020 ★CR ★R CSR RSR
2019-11-15 Riverside City Cross Country Course 4828m 16:38 64th · 4th on team 121.8 +0.020 CR CSR
2019-11-07 Mile Square Regional Park 4828m 16:09.3 6th · 4th on team 121.9 -0.010 ★CR CSR
2019-10-26 Mt. San Antonio College 4715m 16:58 62nd · 4th on team 123.4 +0.077 ★PR ★CR SR CSR
2019-10-19 Oak Canyon Park 4828m 16:05.3 75th · 3rd on team 123.8 -0.005 ★CR CSR
2019-10-05 Central Park - Huntington Beach 4828m 16:18.5 11th · 3rd on team 123.9 +0.011 ★CR R CSR RSR
2019-09-28 Dana Hills High School 4828m 15:58.5 3rd · 1st on team 119.8 -0.019 ★PR ★CR SR CSR
2019-09-21 Silverlakes Sports Park 4828m 16:02.7 139th · 3rd on team 123.4 -0.012 PR ★CR R SR CSR RSR
2019-09-14 Laguna Hills HS 4828m 16:55.3 5th · 1st on team 122.2 +0.030 ★CR R SR CSR RSR
2019-08-31 Riverside City Cross Country Course 3621m 11:56.4 38th · 4th on team 119.5 -0.020 ★PR ★CR SR CSR RSR
2019-08-08 Gahr High School 3218m 10:46 12th · 4th on team 119.0 +0.004 ★PR ★CR SR CSR RSR

2018 XC 114.6

Rancho Alamitos (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Riverside City Cross Country Course 4828m 16:50.4 122nd · 5th on team 120.4 +0.020 PR CR R SR CSR RSR
2018-11-09 Riverside City Cross Country Course 4828m 17:35.3 78th · 5th on team 116.2 +0.020 CR CSR
2018-10-31 Mile Square Regional Park 4828m 16:54.4 9th · 4th on team 117.4 -0.010 PR CR SR CSR
2018-10-20 Mt. San Antonio College 4715m 17:39 44th · 5th on team 118.8 +0.077 PR CR R SR CSR RSR
2018-10-13 Oak Canyon Park 4828m 17:10.8 52nd · 5th on team 113.7 -0.005 CR CSR
2018-09-22 Dana Hills High School 4828m 17:35.5 18th · 1st on team 111.6 -0.019 CR CSR
2018-09-15 Silverlakes Sports Park 4828m 16:56.6 60th · 5th on team 116.9 -0.012 PR CR R SR CSR RSR
2018-09-08 Laguna Hills HS 4828m 18:25.5 21st · 1st on team 111.5 +0.030 CR SR CSR RSR
2018-09-01 Riverside City Cross Country Course 3621m 13:33.9 102nd · 4th on team 104.9 -0.020 PR CR SR CSR RSR

2017 XC 108.7

Rancho Alamitos (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-10 Riverside City Cross Country Course 4828m 17:51.8 126th · 6th on team 112.6 +0.020 CR R CSR RSR
2017-11-02 Mile Square Regional Park 4828m 17:19.8 19th · 6th on team 111.8 -0.010 PR CR R SR CSR RSR
2017-10-20 Mt. San Antonio College 4715m 18:33 73rd · 4th on team 109.9 +0.077 PR CR R SR CSR RSR
2017-10-14 Oak Canyon Park 4828m 18:31.8 11th · 1st on team 107.6 -0.005 CR CSR
2017-10-07 Central Park - Huntington Beach 4828m 18:35.8 14th · 1st on team 108.4 +0.011 CR R CSR RSR
2017-09-23 Dana Hills High School 4828m 18:17.7 18th · 1st on team 105.9 -0.019 CR CSR
2017-09-15 Silverlakes Sports Park 4828m 18:14 24th · 1st on team 105.3 -0.012 PR CR SR CSR
2017-09-09 Laguna Hills HS 4828m 18:49 11th · 1st on team 108.0 +0.030 PR CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 118.9

Rancho Alamitos (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-05 CIFSS Division 3 Prelims 2021 1600m 4:48.36 20th · 1st on team 118.2 -0.034
2021-05-15 OC Track & Field Championships 3200m 10:16.57 23rd · 1st on team 119.9 -0.035 ★PR SR RSR
2021-05-15 OC Track & Field Championships 1600m 4:47.16 15th · 2nd on team 118.6 -0.035 ★PR SR

2019 TF 112.8

Rancho Alamitos (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-06 Ocean View Track and Field Small Schools Invitational 1600m 5:02.82 10th · 1st on team 113.7 -0.029
2019-04-06 Ocean View Track and Field Small Schools Invitational 3200m 11:08.6 5th · 1st on team 111.4 -0.029
2019-03-30 Trabuco Hills Invitational & Distance Carnival 1600m 5:00.21 75th · 1st on team 113.3 -0.041 PR SR
2019-03-30 Trabuco Hills Invitational & Distance Carnival 3200m 10:44 21st · 1st on team 114.3 -0.041 PR SR RSR
2019-02-09 Erin Joyce/Angel Alvarez All Comers 1600m 5:05.34 21st · 21st on team 112.6 -0.029 PR SR RSR
2019-02-09 Erin Joyce/Angel Alvarez All Comers 3200m 11:13.93 5th · 5th on team 110.4 -0.029 SR
2019-02-09 Erin Joyce/Angel Alvarez All Comers 3200m 10:51.22 3rd · 3rd on team 114.2 -0.029 PR SR RSR

2018 TF 109.6

Rancho Alamitos (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-27 Last Chance Distance Carnival 3200m 11:07.16 14th · 4th on team 112.2 -0.024 PR SR RSR
2018-04-27 Last Chance Distance Carnival 1600m 5:10.84 17th · 3rd on team 111.1 -0.024 PR SR
2018-04-07 Ocean View Small Schools Invitational 1600m 5:14.92 13th · 2nd on team 109.1 -0.029 PR SR
2018-03-17 Triton/Asics Invitational 1600m 5:20.92 43rd · 3rd on team 106.4 -0.037 PR SR RSR
2018-03-17 Triton/Asics Invitational 3200m 11:15.65 35th · 2nd on team 109.2 -0.037 PR SR RSR