Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Sun Willows Golf Course | 5000m | 22:20.9 | 106th · 1st on team | 111.5 | +0.010 | ★CR CSR |
| 2019-11-02 | Chambers Creek Properties Central Meadow | 5000m | 21:53.9 | 8th · 1st on team | 114.2 | +0.010 | CSR |
| 2019-10-24 | Ft. Steilacoom Park | 5000m | 21:59.5 | 3rd · 1st on team | 112.9 | +0.004 | |
| 2019-10-17 | Lake Sammamish State Park | 5000m | 22:28.8 | 30th · 1st on team | 111.6 | -0.000 | CSR |
| 2019-10-12 | Lakewood HS | 5000m | 20:56.6 | 75th · 1st on team | 117.1 | -0.004 | ★PR ★CR SR CSR |
| 2019-10-08 | Vashon HS | 5000m | 21:56 | 1st · 1st on team | 116.4 | +0.027 | ★CR CSR |
| 2019-10-05 | Chambers Creek Properties Central Meadow | 4828m | 20:35.7 | 57th · 1st on team | 117.3 | +0.013 | ★PR ★CR ★R SR CSR RSR |
| 2019-09-21 | Pacific Lutheran University | 5000m | 21:37.6 | 8th · 1st on team | 114.6 | +0.000 | ★CR CSR |
| 2019-09-17 | Ft. Steilacoom Park | 5000m | 21:35 | 2nd · 1st on team | 116.1 | +0.004 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Sun Willows Golf Course | 5000m | 23:08.6 | 125th · 1st on team | 108.7 | +0.010 | CSR |
| 2018-10-27 | Chambers Creek Properties Central Meadow | 5000m | 22:13.8 | 13th · 1st on team | 112.4 | +0.010 | CSR |
| 2018-10-18 | Ft. Steilacoom Park | 5000m | 24:59.6 | 19th · 3rd on team | 99.8 | +0.004 | |
| 2018-10-06 | Lakewood HS | 5000m | 21:21.5 | 87th · 1st on team | 115.2 | -0.004 | CR SR CSR RSR |
| 2018-10-02 | McMurray Middle School | 5000m | 23:06 | 6th · 2nd on team | 111.5 | +0.037 | ★CR CSR RSR |
| 2018-09-18 | Warren G. Magnuson Park | 5000m | 24:11.3 | 37th · 2nd on team | 102.8 | -0.002 | CSR |
| 2018-09-11 | Ft. Steilacoom Park | 5000m | 22:46 | 7th · 1st on team | 109.4 | +0.004 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Sun Willows Golf Course | 5000m | 22:27 | 125th · 1st on team | 111.0 | +0.010 | CR CSR |
| 2017-10-28 | Chambers Creek Properties Central Meadow | 5000m | 21:29.6 | 7th · 1st on team | 115.8 | +0.010 | ★CR CSR |
| 2017-10-19 | Ft. Steilacoom Park | 5000m | 21:34.1 | 7th · 1st on team | 115.7 | +0.004 | ★CR CSR |
| 2017-10-12 | Lake Sammamish State Park | 5000m | 21:13.6 | 20th · 1st on team | 116.7 | -0.000 | PR ★CR R SR CSR RSR |
| 2017-10-07 | Lakewood HS | 5000m | 21:29.6 | 53rd · 1st on team | 114.4 | -0.004 | PR CR R SR CSR RSR |
| 2017-10-03 | Vashon HS | 5000m | 24:12 | 8th · 2nd on team | 105.3 | +0.027 | CR CSR |
| 2017-09-23 | Lake Sammamish State Park | 5000m | 22:05.4 | 60th · 1st on team | 112.3 | -0.000 | CR CSR |
| 2017-09-19 | Warren G. Magnuson Park | 5000m | 21:43.5 | 20th · 1st on team | 114.1 | -0.002 | PR ★CR R SR CSR RSR |
| 2017-09-12 | Ft. Steilacoom Park | 5000m | 22:36.3 | 6th · 1st on team | 111.1 | +0.004 | PR CR R SR CSR RSR |