Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oakville Indian Mounds Park | 5000m | 20:03.3 | 102nd · 6th on team | 103.1 | -0.012 | |
| 2021-10-28 | John Hunt Cross Country Park | 5000m | 18:59.4 | 14th · 3rd on team | 110.4 | +0.000 | ★CR SR CSR RSR |
| 2021-10-02 | Oakville Indian Mounds Park | 5000m | 19:57 | 99th · 3rd on team | 102.8 | -0.012 | SR CSR |
| 2021-09-04 | ToKnowHIM Trails | 5000m | 20:45.9 | 19th · 4th on team | 105.5 | +0.048 | ★CR CSR RSR |
| 2021-08-28 | John R. Esslinger Trail of Champions | 5000m | 20:34.9 | 17th · 2nd on team | 100.1 | -0.012 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Oakville Indian Mounds Park | 5000m | 19:39.2 | 67th · 4th on team | 105.7 | -0.012 | CSR |
| 2020-11-05 | John Hunt Cross Country Park | 5000m | 19:24.7 | 27th · 6th on team | 108.4 | +0.000 | CR SR CSR RSR |
| 2020-10-27 | John Hunt Cross Country Park | 5000m | 19:55.8 | 43rd · 3rd on team | 105.3 | +0.000 | SR CSR RSR |
| 2020-10-22 | Palmer Park | 5000m | 20:21.4 | 57th · 5th on team | 102.7 | -0.020 | CSR |
| 2020-09-19 | John Hunt Cross Country Park | 5000m | 19:57.9 | 31st · 7th on team | 103.4 | +0.000 | SR CSR |
| 2020-09-05 | ToKnowHIM Trails | 5000m | 21:07 | 16th · 6th on team | 103.6 | +0.048 | CR SR CSR RSR |
| 2020-08-29 | John R. Esslinger Trail of Champions | 5000m | 21:10.7 | 16th · 6th on team | 97.8 | -0.012 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-01 | John R. Esslinger Trail of Champions | 5000m | 18:42.1 | 9th · 5th on team | 109.6 | -0.012 | SR CSR RSR |
| 2019-09-21 | John Hunt Cross Country Park | 5000m | 19:32.1 | 15th · 3rd on team | 108.1 | +0.000 | CR SR CSR RSR |
| 2019-08-24 | H.A. Alexander Park | 5000m | 20:18.4 | 38th · 3rd on team | 102.8 | +0.004 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Oakville Indian Mounds Park | 5000m | 18:57 | 51st · 4th on team | 108.2 | -0.012 | |
| 2018-11-02 | John R. Esslinger Trail of Champions | 5000m | 18:28.5 | 10th · 3rd on team | 110.4 | -0.012 | ★PR ★CR SR CSR RSR |
| 2018-10-06 | Oakville Indian Mounds Park | 5000m | 18:42.9 | 35th · 3rd on team | 110.4 | -0.012 | PR ★CR SR CSR RSR |
| 2018-09-08 | Oakville Indian Mounds Park | 5000m | 19:14.6 | 43rd · 2nd on team | 107.1 | -0.012 | PR CR SR CSR RSR |
| 2018-09-01 | Sharon Johnston Park | 5000m | 20:39.5 | 32nd · 2nd on team | 102.2 | +0.016 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-21 | Palmer Park | 5000m | 20:05.5 | 72nd · 3rd on team | 117.9 | -0.020 | PR ★CR ★R SR CSR RSR |
| 2017-09-16 | John R. Esslinger Trail of Champions | 5000m | 20:57.2 | 65th · 3rd on team | 114.5 | -0.012 | PR CR R SR CSR RSR |
| 2017-09-09 | Oakville Indian Mounds Park | 5000m | 20:58.1 | 150th · 6th on team | 113.4 | -0.012 | PR CR R SR CSR RSR |