Racecast

Justin Rusche

Cookeville (TN) · 12 · TN DAAAAAA · Compare head to head

Athlete rating 110.4 2021 TF season
Best race 116.8 XC
Races 37
Seasons 7 2014 — 2021

RankedNation #41485·TN #594·TN DAAA #355·Team #8 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 9 races in 2018

Rating scale ?

Cross Country

2020 XC 113.6

Cookeville (TN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-05 Sanders Ferry Park 5000m 18:15.9 132nd · 4th on team 114.5 -0.026 ★CR CSR
2020-10-27 Woodland Park Baptist Church 5000m 18:40.2 17th · 4th on team 113.0 -0.017 ★CR CSR
2020-10-17 Cumberland Mountain State Park 5000m 18:54 5th · 4th on team 113.3 -0.008 ★CR CSR
2020-10-01 Cookeville HS 5000m 18:24.7 1st · 1st on team 116.8 -0.005 ★R RSR
2020-09-26 Cookeville HS 5000m 18:18.7 6th · 3rd on team 116.1 -0.005 ★CR R CSR RSR
2020-09-19 Dekalb County HS 5000m 18:04.4 9th · 3rd on team 114.2 -0.034 ★PR ★CR R SR CSR RSR
2020-09-12 Cookeville HS 5000m 19:09.1 8th · 3rd on team 111.9 -0.005 R SR CSR RSR
2020-09-05 Knoxville Livestock Center 5000m — — — +0.020 ★CR CSR
2020-09-03 Cookeville HS 5000m 19:09.5 4th · 4th on team 111.9 -0.005 R SR CSR RSR
2020-08-22 Macon County HS 5000m 19:13.7 30th · 3rd on team 111.0 -0.009 R SR CSR RSR

2019 XC 109.8

Cookeville (TN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Percy Warner Park 5000m 18:50.8 156th · 3rd on team 109.7 -0.022 PR ★CR SR CSR
2019-10-22 Cookeville HS 5000m 19:08.1 16th · 4th on team 110.6 -0.005 CR R SR CSR RSR
2019-08-24 Macon County HS 5000m 19:13.5 36th · 4th on team 109.1 -0.009 ★CR SR CSR RSR

2018 XC 108.1

Cookeville (TN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Percy Warner Park 5000m 19:27.3 175th · 7th on team 107.0 -0.022 CR CSR
2018-10-23 Camp Jordan Arena 5000m 18:57.7 30th · 7th on team 110.5 -0.013 PR ★CR R SR CSR RSR
2018-09-29 Cookeville HS 5000m 19:28 34th · 6th on team 109.7 -0.005 CR R CSR RSR
2018-09-22 Dekalb County HS 5000m 18:59.6 9th · 6th on team 107.6 -0.034 PR CR R SR CSR RSR
2018-09-08 1400 cherokee blvd 5000m 20:00 163rd · 6th on team 105.7 -0.008 PR ★CR R SR CSR RSR

2017 XC 98.7

Cookeville (TN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Percy Warner Park 5000m 21:19.5 189th · 7th on team 96.9 -0.022 CR CSR
2017-10-24 Camp Jordan Arena 5000m 21:48.4 79th · 7th on team 96.2 -0.013 CR CSR
2017-09-23 Moccasin Bend Course 5000m 20:37.3 72nd · 7th on team 100.5 -0.027 ★CR CSR
2017-09-09 Cherokee Blvd. 5000m 20:22 196th · 7th on team 101.2 -0.030 PR ★CR SR CSR RSR

2015 XC 96.6

Cookeville (TN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-15 Cookeville HS 3200m 15:57 37th · 17th on team 103.7 +0.012 ★PR ★CR R SR CSR RSR
2015-09-12 Sanders Ferry Park 2172m 12:05.9 31st · 11th on team 89.4 — ★PR ★CR R SR CSR RSR

2014 XC —

Cookeville (TN) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-08-30 Macon County HS 2253m 15:41.8 70th · 7th on team — — ★PR ★CR SR CSR

Track & Field

2021 TF 109.5

Cookeville (TN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-07 TSSAA Section 2 Sectional - Large Schools 3200m 11:01.42 10th · 3rd on team 110.4 -0.043 ★PR SR
2021-04-30 TSSAA Section 2 South Sub Sectional District 2 - Large Schools (Cumberland Co.) 3200m 11:06.04 4th · 3rd on team 111.7 -0.032 RSR
2021-04-29 TSSAA D-I Sec. 2 - Sub-Section/District 2 3200m 11:06.04 4th · 3rd on team 110.4 -0.035 PR SR RSR
2021-04-27 Cookeville Home Meet #4-Last Chance 3200m 11:22.77 1st · 1st on team 108.8 -0.038
2021-04-17 Siegel Invitational 3200m 11:10 10th · 3rd on team 109.9 -0.037 PR SR RSR
2021-04-13 Cookeville Home Meet #3 3200m 11:20.52 5th · 3rd on team 107.7 -0.038 PR SR RSR
2021-04-01 Cookeville Home Meet #2 3200m 11:27.71 3rd · 3rd on team 107.4 -0.038 PR SR RSR

2019 TF 104.2

Cookeville (TN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 Cumberland County Last Chance 3200m 12:06.77 3rd · 3rd on team 101.4 -0.038
2019-04-06 Cookeville Invitational 1600m 5:24.32 8th · 3rd on team 104.6 -0.038 ★PR SR
2019-04-02 York Institute Home Meet #3 3200m 11:47 2nd · 2nd on team 104.7 -0.029
2019-03-26 Cookeville Home Meet #2 3200m 11:45.24 2nd · 2nd on team 104.6 -0.038
2019-03-19 Cookeville Home Meet #1 3200m 11:35.81 3rd · 3rd on team 105.7 -0.038 PR SR RSR