Racecast

Spencer Ruff

Francis Parker (CA) · 12 · COASTAL?CA D5SDS D5 · Compare head to head

Athlete rating 118.2 2020 XC season
Best race 134.1 XC
Races 49
Seasons 5 2016 — 2020

RankedNation #20527·CA #1381·CA D5 #872·SDS #282·SDS D5 #198·COASTAL #31·Team #7 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 14 races in 2018

Rating scale ?

Cross Country

2020 XC 117.6

Francis Parker (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-20 Green Oak Ranch 5000m 18:09.4 14th · 4th on team 118.5 +0.032 ★CR SR CSR RSR
2021-03-02 Mission Bay 3218m 11:04 4th · 4th on team 117.4 +0.008 ★CR CSR
2021-02-26 La Jolla Shores 3218m 11:28 2nd · 2nd on team 118.0 +0.053 ★CR CSR
2021-02-18 Vacation Isle Park 3218m 11:00 5th · 5th on team 116.1 -0.008 ★CR SR CSR
2021-02-04 Sea World Time Trial 3218m 11:01 4th · 4th on team 118.2 +0.014 SR CSR RSR

2019 XC 113.1

Francis Parker (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-15 Kit Carson Park 5000m 20:12.3 18th · 7th on team 106.3 +0.041 CSR
2019-11-07 Sea World Time Trial 3218m 12:43 7th · 7th on team 101.4 +0.014
2019-11-02 University City High School 3218m — — — -0.029 ★CR CSR
2019-10-03 San Dieguito Park 5182m 21:09.8 1st · 1st on team 115.8 +0.133 ★PR ★CR SR CSR
2019-09-27 Morley Field Sports Complex 5000m 17:44 28th · 5th on team 117.9 +0.020 ★CR SR CSR
2019-09-21 Morley Field Sports Complex 4747m 17:42.5 20th · 3rd on team 117.8 +0.068 ★PR ★CR SR CSR
2019-09-13 Sea World Time Trial 3218m 10:58 3rd · 3rd on team 118.1 +0.014 SR CSR RSR
2019-09-06 Rohr Park 5000m 18:31.7 27th · 5th on team 114.6 +0.021 SR CSR RSR

2018 XC 118.2

SAN DIEGO CA (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-01 Mt. San Antonio College 5000m 20:44.3 276th · 13th on team 106.2 +0.068 ★CR CSR
2018-11-24 Woodward Park 5000m 17:18.1 51st · 2nd on team 121.1 +0.007 ★PR ★CR SR CSR
2018-11-17 Morley Field Sports Complex 4763m 17:02.4 7th · 1st on team 119.8 +0.042 ★PR ★CR SR CSR
2018-11-09 Kit Carson Park 5000m 17:41.3 4th · 1st on team 122.3 +0.041 CSR RSR
2018-11-01 Sea World Time Trial 3218m 10:54 2nd · 2nd on team 119.5 +0.014 ★PR ★CR SR CSR
2018-10-25 Tecolote Shores North Park 5000m 17:35 5th · 2nd on team 121.5 +0.034 PR ★CR SR CSR RSR
2018-10-20 Mt. San Antonio College 4715m 17:33 14th · 1st on team 119.5 +0.077 ★PR ★CR SR CSR
2018-10-11 UC San Diego 4828m 17:22 4th · 2nd on team 119.9 +0.060 ★PR ★CR SR CSR RSR
2018-09-28 Morley Field Sports Complex 5000m 17:54 17th · 2nd on team 118.1 +0.020 CR CSR
2018-09-21 Rohr Park 5000m 17:42 3rd · 2nd on team 119.8 +0.021 ★CR SR CSR RSR
2018-09-15 Morley Field Sports Complex 4747m 18:00.4 15th · 1st on team 116.4 +0.068 PR CR SR CSR RSR
2018-09-07 Sea World Time Trial 3218m 11:21 2nd · 2nd on team 113.9 +0.014 SR CSR RSR

2017 XC 114.9

Francis Parker (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Woodward Park 5000m 17:44.2 92nd · 3rd on team 117.6 +0.007 CR CSR
2017-11-18 Morley Field Sports Complex 4763m 17:05.5 5th · 2nd on team 119.4 +0.042 PR CR SR CSR
2017-11-09 Kit Carson Park 5000m 17:39.1 8th · 3rd on team 120.6 +0.041 PR ★CR SR CSR RSR
2017-11-01 Sea World Time Trial 3218m 11:09 4th · 4th on team 114.5 +0.014 PR CR SR CSR
2017-10-26 Tecolote Shores North Park 4988m 18:14 7th · 3rd on team 117.1 +0.034 ★PR ★CR SR CSR RSR
2017-10-20 Kit Carson Park 4908m 18:34.5 114th · 5th on team 113.6 +0.065 ★PR ★CR SR CSR
2017-10-12 UCSD Par Course 4828m 18:19 10th · 4th on team 114.2 +0.058 PR ★CR SR CSR RSR
2017-09-29 Morley Field Sports Complex 5000m 19:19 54th · 5th on team 109.8 +0.020 CR CSR
2017-09-22 Rohr Park 5000m 18:36 6th · 1st on team 111.5 +0.021 PR CR SR CSR RSR
2017-09-08 Sea World Time Trial 3218m 11:37 4th · 4th on team 110.6 +0.014 PR CR SR CSR RSR

2016 XC 128.1

Francis Parker (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-09 Maranatha Christian Schools 2414m 8:48 3rd · 1st on team 129.6 +0.019 ★CR CSR
2016-11-02 Robb Field Recreation Center 2414m 8:35 3rd · 2nd on team 129.3 -0.003 ★CR CSR
2016-10-26 Lindo Lakes 2414m 9:15 9th · 5th on team 121.6 +0.012 ★CR CSR
2016-10-19 Tecolote Canyon 2414m 9:03 4th · 2nd on team 126.0 +0.030 ★CR CSR
2016-10-12 UCSD Par Course 2414m 8:26 3rd · 1st on team 134.1 +0.023 ★PR ★CR ★R SR CSR RSR

Track & Field

2019 TF 105.2

Francis Parker (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 Coastal Cluster # 5 1600m 5:11.87 12th · 2nd on team 109.2 -0.038 SR RSR
2019-04-11 Coastal Cluster # 4 1600m 5:24.67 15th · 3rd on team 104.8 -0.040 SR RSR
2019-04-04 Coastal Cluster # 3 1600m 5:34.47 13th · 3rd on team 101.6 -0.040 SR RSR

2018 TF 112.6

Francis Parker (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 Coastal Conference Finals 1600m 4:56.25 8th · 2nd on team 114.7 -0.038
2018-04-25 Coastal League #4 1600m 5:03.5 10th · 2nd on team 111.9 -0.040
2018-04-19 Coastal League #3 1600m 4:54.47 5th · 1st on team 116.4 -0.031 ★PR SR RSR
2018-03-21 Coastal League #2 1600m 5:16.12 13th · 4th on team 107.2 -0.040 PR SR RSR

2016 TF —

Francis Parker (CA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 SCMSL FINALS lj 6-11.50 — — -0.021
2016-05-04 SCMSL FINALS shot 23-04.00 — — -0.021