Racecast

Shannon Vreeland

Central Washington (WA) · Sr · NCAA DIIWESTGNAC · Compare head to head

Athlete rating 90.6 2010 TF season
Best race 106.5 XC
Races 22
Seasons 5 2006 — 2010

RankedNation #10828·NCAA DII #2495·WEST #2264·GNAC #839·WA #278·Team #18 ?

Training paces & VO2max → critical speed 7:41/mi, fitted from 8 races in 2009

Rating scale ?

Cross Country

2009 XC 99.4

Central Washington (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Golden Gate Park 6000m 26:29.1 139th · 6th on team 99.6 -0.080 ★PR ★CR SR CSR
2009-10-24 Apple Ridge XC Course 6000m 26:52 74th · 7th on team 98.6 -0.074 ★CR CSR
2009-10-10 Lake Padden 6000m 26:31 60th · 9th on team 102.7 -0.048 PR ★CR SR CSR
2009-09-26 Eagle Island State Park 5000m 23:14.5 62nd · 10th on team 105.5 +0.035 ★CR SR CSR RSR
2009-09-19 Lincoln Park 6000m 26:42.7 163rd · 9th on team 99.7 -0.065 PR ★CR SR CSR
2009-09-12 Apple Ridge XC Course 4000m 19:05 27th · 8th on team 101.2 +0.023 ★PR ★CR SR CSR RSR
2009-08-27 West Ridge Trails 5000m 26:29.4 12th · 5th on team 88.5 -0.010 ★CR SR CSR RSR

2008 XC 95.8

Central Washington (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 UC San Diego 6000m 29:09 146th · 7th on team 93.8 -0.043 ★CR CSR
2008-10-25 Apple Ridge XC Course 6000m 27:16.3 70th · 5th on team 97.2 -0.074 CR CSR
2008-10-10 Lake Padden 6000m 26:52 37th · 5th on team 101.3 -0.048 PR CR SR CSR RSR
2008-10-04 Lower Woodland 6000m — — — -0.032 ★CR CSR
2008-09-20 Lincoln Park 6000m 27:10 109th · 7th on team 96.7 -0.065 SR CSR RSR
2008-09-13 Apple Ridge XC Course 6000m 29:16 49th · 8th on team 90.9 -0.074 CR CSR
2008-09-06 Saint Martin's University 6000m 28:21 44th · 5th on team 94.5 -0.061 ★CR SR CSR RSR

2007 XC 100.1

Central Washington (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-15 Lincoln Park 6000m 27:10 99th · 7th on team 97.2 -0.065 PR CR SR CSR
2007-09-07 Marymoor Park 4828m 21:00 27th · 8th on team 103.0 -0.033 ★PR ★CR SR CSR RSR

2006 XC 100.7

Central Washington (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Lake Sammamish State Park 5000m 22:16 32nd · 3rd on team 106.5 +0.010 ★PR ★CR ★R SR CSR RSR
2006-10-14 Spokane Falls CC 5000m 22:29 66th · 2nd on team 100.7 -0.051 PR ★CR SR CSR
2006-10-07 Lake Padden 6000m 28:51 83rd · 10th on team 95.0 -0.048 CR CSR
2006-09-23 Apple Ridge XC Course 5000m 23:11 22nd · 11th on team 105.4 +0.031 PR ★CR R SR CSR RSR
2006-09-16 Lincoln Park 6000m 27:54.4 249th · 11th on team 95.8 -0.065 PR CR R SR CSR RSR

Track & Field

2010 TF 90.6

Central Washington (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-17 Spike Arlt Invitational 10-km 47:16.46 4th · 2nd on team 90.6 -0.023 ★PR SR RSR