Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Sun Willows Golf Course | 5000m | 16:29.8 | 59th · 1st on team | 125.8 | +0.010 | ★CR CSR RSR |
| 2019-11-02 | Lake Sammamish State Park | 5000m | 16:38.4 | 13th · 1st on team | 123.3 | -0.000 | |
| 2019-10-24 | Lower Woodland | 5000m | 16:37 | 9th · 1st on team | 125.7 | +0.017 | ★CR CSR RSR |
| 2019-10-17 | Lower Woodland | 5000m | 16:57.6 | 4th · 1st on team | 125.2 | +0.017 | CSR RSR |
| 2019-10-12 | Lakewood HS | 5000m | 16:22.5 | 69th · 1st on team | 124.8 | -0.004 | ★PR ★CR SR CSR RSR |
| 2019-09-28 | Lake Sammamish State Park | 5000m | 16:31.9 | 27th · 1st on team | 124.7 | -0.000 | PR ★CR SR CSR RSR |
| 2019-09-26 | Warren G. Magnuson Park | 5000m | 17:12 | 2nd · 1st on team | 120.3 | -0.002 | ★CR SR CSR |
| 2019-09-21 | Camp Rilea National Guard | 5000m | 19:27 | 7th · 1st on team | 122.9 | +0.175 | ★CR CSR RSR |
| 2019-09-18 | Lower Woodland | 5000m | 17:26.6 | 6th · 1st on team | 120.3 | +0.017 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Sun Willows Golf Course | 5000m | 16:51.5 | 59th · 1st on team | 124.7 | +0.010 | CR CSR |
| 2018-10-25 | Lower Woodland | 5000m | 16:49.3 | 21st · 2nd on team | 126.0 | +0.017 | R RSR |
| 2018-10-18 | Lower Woodland | 5000m | 16:46.9 | 10th · 2nd on team | 125.9 | +0.017 | CR R CSR RSR |
| 2018-10-10 | Lower Woodland | 5000m | 17:58.5 | 27th · 3rd on team | 116.8 | +0.017 | CR CSR |
| 2018-10-06 | Lakewood HS | 5000m | 16:40.6 | 108th · 3rd on team | 123.4 | -0.004 | PR CR R SR CSR RSR |
| 2018-10-04 | Warren G. Magnuson Park | 5000m | 18:10 | 7th · 5th on team | 113.5 | -0.002 | CR CSR |
| 2018-09-22 | Walla Walla Point Park | 5000m | 17:07.4 | 11th · 2nd on team | 121.6 | +0.008 | PR ★CR R SR CSR RSR |
| 2018-09-19 | Lincoln Park | 5000m | 17:17 | 6th · 3rd on team | 119.7 | +0.006 | PR ★CR SR CSR |
| 2018-09-15 | South Whidbey Middle & High School | 5000m | 17:38.6 | 33rd · 3rd on team | 120.0 | +0.021 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Lake Sammamish State Park | 5000m | — | — | — | -0.000 | |
| 2017-10-19 | Lower Woodland | 5000m | 18:36.4 | 35th · 3rd on team | 113.6 | +0.017 | CR CSR |
| 2017-10-07 | Carmichael MS | 4828m | 17:14.8 | 125th · 7th on team | 118.9 | +0.027 | ★PR ★CR R SR CSR RSR |
| 2017-10-04 | Warren G. Magnuson Park | 5000m | 18:20 | 13th · 7th on team | 112.3 | -0.002 | CR CSR |
| 2017-09-30 | Cedarcrest Golf Course | 5000m | 17:54.4 | 152nd · 7th on team | 114.8 | -0.001 | PR ★CR R SR CSR RSR |
| 2017-09-23 | Lake Sammamish State Park | 5000m | 18:19.9 | 31st · 1st on team | 112.8 | -0.000 | PR CR R SR CSR RSR |
| 2017-09-20 | Lincoln Park | 5000m | 19:01.7 | 45th · 7th on team | 107.9 | +0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-11 | Meet results → | Men's 5000 Meters | 16:43.74 | 9th · 1st on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-06-19 | NSAF x AthleticNET Virtual Nationals | 3200m | 9:57.8 | 7th · 1st on team | 126.1 | -0.015 | |
| 2020-06-19 | NSAF x AthleticNET Virtual Nationals | 1600m | 4:34.8 | 7th · 1st on team | 127.1 | -0.015 | ★R SR RSR |
| 2020-05-29 | NSAF x AthleticNET Virtual Nationals Qualifying Meet 2 | 1600m | 4:36.9 | 6th · 1st on team | 126.5 | -0.015 | SR RSR |
| 2020-05-29 | NSAF x AthleticNET Virtual Nationals Qualifying Meet 2 | 3200m | 9:58.4 | 3rd · 1st on team | 126.7 | -0.015 | RSR |
| 2020-05-02 | Metro League Teams Spring 2020 Virtual Meet | 3200m | 9:55 | 1st · 1st on team | 125.4 | -0.026 | SR RSR |
| 2020-05-02 | Metro League Teams Spring 2020 Virtual Meet | 1600m | 4:37 | 1st · 1st on team | 125.0 | -0.026 | SR |
| 2020-02-22 | Meet results → | Men's 3000 Meters | 9:21.3 | 51st · 20th on team | 123.3 | — | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-17 | Sea-King Championships | 3200m | 9:53.24 | 9th · 2nd on team | 125.3 | -0.032 | |
| 2019-05-10 | Metro League Championships | 3200m | 9:48.87 | 7th · 2nd on team | 127.0 | -0.032 | ★PR R SR RSR |
| 2019-05-10 | Metro League Championships | 1600m | 4:32.41 | 12th · 2nd on team | 126.6 | -0.032 | ★PR SR |
| 2019-05-02 | Bainbridge / Franklin / Garfield | 1600m | 4:33.6 | 2nd · 1st on team | 126.1 | -0.026 | PR R SR RSR |
| 2019-05-02 | Bainbridge / Franklin / Garfield | 800m | 2:08.14 | 6th · 2nd on team | 119.9 | -0.026 | |
| 2019-04-27 | Shoreline Invitational (COED) | 1600m | 4:35.63 | 29th · 1st on team | 124.3 | -0.033 | |
| 2019-04-25 | R.BEACH, FRANKLIN, W.SEATTLE | 3200m | 10:02.92 | 1st · 1st on team | 123.7 | -0.029 | |
| 2019-04-17 | CH.SEALTH, FRANKLIN, S.PREP | 800m | 2:07.27 | 2nd · 2nd on team | 120.4 | -0.032 | |
| 2019-04-17 | CH.SEALTH, FRANKLIN, S.PREP | 1600m | 4:34.42 | 2nd · 2nd on team | 125.5 | -0.032 | PR SR RSR |
| 2019-04-06 | Arnie Young Invitational | 3200m | 9:55.01 | 7th · 1st on team | 124.8 | -0.039 | PR SR RSR |
| 2019-04-04 | INGRAHAM, BLANCHET, S.PREP, FRANKLIN | 800m | 2:05.36 | 3rd · 2nd on team | 121.8 | -0.030 | ★PR SR |
| 2019-03-28 | N. HALE, FRANKLIN, EASTSIDE, W.SEATTLE | 1600m | 4:39.08 | 4th · 2nd on team | 122.9 | -0.029 | PR SR RSR |
| 2019-03-28 | N. HALE, FRANKLIN, EASTSIDE, W.SEATTLE | 800m | 2:07.29 | 2nd · 1st on team | 119.8 | -0.029 | PR SR |
| 2019-03-21 | CLEVELAND , CH SEALTH, EASTSIDE, FRANKLIN | 3200m | 10:09.4 | 2nd · 2nd on team | 121.9 | -0.032 | PR SR RSR |
| 2019-02-16 | UW HS Invitational | 3000m | 9:28.38 | 45th · 20th on team | 119.6 | -0.046 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-15 | "Final Four Laps" 1600M Event @ Ingraham | 1600m | 4:45.4 | 8th · 2nd on team | 120.3 | -0.030 | |
| 2018-05-10 | Metro All-Comers Meet | 3200m | 10:29.2 | 2nd · 1st on team | 117.6 | -0.029 | |
| 2018-05-10 | Metro All-Comers Meet | 1600m | 4:43.4 | 2nd · 2nd on team | 120.9 | -0.029 | PR R SR RSR |
| 2018-05-03 | Bainbridge / Franklin / Garfield | 3200m | 10:20.7 | 4th · 2nd on team | 120.5 | -0.026 | PR R SR RSR |
| 2018-04-26 | Ingraham/Bishop Blanchet/Franklin/Seattle Prep | 1600m | 4:49.94 | 11th · 4th on team | 118.7 | -0.030 | PR SR RSR |
| 2018-04-19 | Ch.Sealth, Franklin, S.Prep, Bainbridge | 3200m | 10:35.04 | 4th · 4th on team | 116.9 | -0.032 | PR SR RSR |
| 2018-04-07 | Arnie Young Invitational | 800m | 2:11.56 | 24th · 1st on team | 115.0 | -0.039 | PR SR |
| 2018-04-05 | Rainier Beach/Franklin/West Seattle | 1600m | 4:55 | 1st · 1st on team | 116.3 | -0.029 | PR SR RSR |
| 2018-03-28 | N.Hale Franklin, Eastside, W.Seattle | 800m | 2:11.97 | 10th · 4th on team | 115.5 | -0.029 | PR SR RSR |
| 2018-03-22 | Ch.Sealth, Eastside, Cleveland, Franklin | 1600m | 5:10.84 | 3rd · 2nd on team | 110.4 | -0.032 | PR SR |
| 2018-02-03 | UW HS Invitational | 3000m | 10:14.18 | 122nd · 1st on team | 110.5 | -0.046 | PR SR RSR |