Racecast

Sarah Grassel

Corvallis (OR) · 9 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 91.5 2020 XC season
Best race 103.9 XC
Races 53
Seasons 5 2017 — 2021

RankedNation #86094·OR #1309·OR D5A #283·5A-3 MID-WILLAMETTE #66·Team #78 ?

Training paces & VO2max → critical speed 9:20/mi, fitted from 10 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2020 XC 90.0

Corvallis (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-31 Crystal Lake Sports Park 5000m 27:44.1 6th · 1st on team 90.7 -2.1%
2021-03-24 Crystal Lake Sports Park 5000m 28:22.2 10th · 7th on team 88.6 -2.1%
2021-03-10 Crystal Lake Sports Park 5000m 28:35 13th · 7th on team 87.9 -2.1%
2021-03-03 Crystal Lake Sports Park 5000m 27:08 19th · 10th on team 92.6 -2.1% ★PR ★CR SR CSR RSR

2019 XC 98.4

Corvallis Junior High (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-03 Western Oregon University 3000m 16:31.4 160th · 7th on team 94.5 -1.7% CSR
2019-10-21 Philomath HS 3000m 15:51.9 68th · 21st on team 99.8 -1.0% CSR
2019-10-17 Cheldelin Middle School 3000m 16:02.8 80th · 17th on team 99.4 +0.1% ★CR CSR
2019-10-10 Avery Park 3000m 15:50.4 75th · 7th on team 100.3 -0.4% ★CR CSR RSR
2019-10-03 Stayton Middle School Nature Trails 3000m 15:54.1 101st · 18th on team 98.9 -1.2% CSR
2019-09-26 Oak Hill School 3000m 17:13 104th · 14th on team 99.4 +7.4% CSR RSR
2019-09-20 Cheadle Lake Park 3000m 15:49.6 55th · 15th on team 98.8 -0.3% ★CR SR CSR RSR
2019-09-12 Community Chapel 3000m 18:42.3 86th · 17th on team 95.9 +10.4% ★CR SR CSR RSR

2018 XC 100.9

Corvallis Junior High (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-28 Western Oregon University 3000m 16:16.1 140th · 7th on team 97.1 -1.7% ★CR CSR
2018-10-22 Philomath HS 3000m 15:36.7 81st · 17th on team 100.7 -1.0% ★CR CSR
2018-10-11 Avery Park 3000m 15:56 54th · 11th on team 99.5 -0.4% CR CSR
2018-10-04 Stayton Middle School Nature Trails 3000m 15:40.1 96th · 18th on team 100.2 -1.2% ★CR CSR
2018-09-27 Oak Hill School 3000m 16:30.7 70th · 12th on team 103.9 +7.4% ★CR ★R CSR RSR
2018-09-21 Joe Dancer Park 3000m 15:14.9 23rd · 3rd on team 103.5 -0.5% ★PR ★CR R SR CSR RSR
2018-09-15 Lane Community College 3000m 15:17.4 68th · 10th on team 101.7 -1.6% PR ★CR R SR CSR RSR

2017 XC 95.5

Corvallis Junior High (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-20 Bush Park 3000m 15:56.8 90th · 33rd on team 98.8 -1.6% PR ★CR R SR CSR RSR
2017-10-12 Avery Park 3000m 17:36.3 143rd · 33rd on team 91.1 -0.4% CR CSR
2017-09-26 Jefferson HS 3000m 17:11 93rd · 31st on team 96.4 +3.6% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF —

Corvallis (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-18 Corvallis @ Dallas tj 26-00.00 — — 0.0%
2021-05-18 Corvallis @ Dallas lj 13-03.00 — — 0.0%
2021-05-13 West Albany at Corvallis lj 11-10.50 — — -1.7%
2021-05-13 West Albany at Corvallis tj 25-07.00 — — -1.7%
2021-05-06 Silverton at Corvallis lj 11-09.00 — — -1.7%
2021-05-06 Silverton at Corvallis tj 26-00.00 — — -1.7%
2021-04-29 Corvallis @ Crescent Valley lj 12-05.50 — — +0.3%
2021-04-29 Corvallis @ Crescent Valley tj 25-09.00 — — +0.3%
2021-04-22 Lebanon at Corvallis lj 11-08.00 — — -1.7%
2021-04-22 Lebanon at Corvallis tj 25-01.00 — — -1.7%
2021-04-15 South Albany at Corvallis lj 10-10.00 — — -1.7%

2019 TF 96.8

Corvallis Junior High (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-09 MVCC @ Linus Pauling lj 11-04.50 — — 0.0%
2019-05-09 MVCC @ Linus Pauling 200m 36.34 38th · 11th on team — 0.0%
2019-04-30 MVCC @ Lebanon lj 10-09.50 — — -0.3%
2019-04-25 Silverton Middle School (Duniway, Linus Pauling, Silverton) lj 11-03.75 — — -0.5%
2019-04-25 Silverton Middle School (Duniway, Linus Pauling, Silverton) 200m 34.98 25th · 7th on team — -0.5% ★PR SR
2019-04-18 MVCC @ Linus Pauling lj 10-10.25 — — 0.0%
2019-04-18 MVCC @ Linus Pauling 1500m 7:21.42 10th · 3rd on team 94.2 0.0%
2019-04-18 MVCC @ Linus Pauling 200m 35.6 25th · 7th on team — 0.0% PR SR
2019-04-09 MVCC@Philomath (Casc, LP, SC) lj 9-06.50 — — -0.1%
2019-04-09 MVCC@Philomath (Casc, LP, SC) 1500m 6:51.2 13th · 7th on team 101.4 -0.1% ★PR SR RSR
2019-04-03 North South Classic lj 11-01.50 — — +0.2%
2019-04-03 North South Classic 1500m 7:19.23 14th · 5th on team 94.8 +0.2% PR SR RSR

2018 TF 96.1

Corvallis Junior High (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-15 MVCC @ Linus Pauling lj 10-03.25 — — 0.0%
2018-05-15 MVCC @ Linus Pauling 800m 3:28.73 19th · 9th on team 96.0 0.0%
2018-05-10 MVCC @ Philomath (Linus Pauling, LaCreole) 800m 3:23.3 15th · 7th on team 98.7 -0.1% ★PR SR RSR
2018-05-01 MVCC @ Talmadge lj 10-02.00 — — -0.3%
2018-05-01 MVCC @ Talmadge 800m 3:33.3 15th · 9th on team 93.9 -0.3%
2018-04-26 MVCC @ Cheldelin lj 9-05.00 — — +0.1%
2018-04-26 MVCC @ Cheldelin 800m 3:29.28 18th · 10th on team 95.9 +0.1% PR SR RSR
2018-04-03 MVCC @ Linus Pauling lj 7-03.00 — — 0.0%