Racecast

Cole Flemming

South Kitsap (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 93.7 2023 XC season
Best race 125.2 TF
Races 107
Seasons 7 2017 — 2023

RankedNation #138662·WA #4730·WA D4A #26917·SPSL 4A #331·Team #58 ?

Training paces & VO2max → critical speed 8:00/mi, fitted from 5 races in 2023

Rating scale ?

Cross Country

2023 XC 96.5

South Kitsap (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-19 Ft. Steilacoom Park 5000m 21:17.3 98th · 19th on team 102.4 +0.028 ★CR SR CSR RSR
2023-10-11 Peninsula High School 2898m 12:30 33rd · 18th on team 96.4 +0.035 ★PR ★CR SR CSR RSR
2023-09-30 Chambers Creek Properties Central Meadow 5000m 23:36.7 118th · 18th on team 92.9 +0.036 CSR
2023-09-22 Cedar Heights Middle School 5000m 23:33 102nd · 35th on team 94.3 +0.045 ★CR SR CSR
2023-09-09 LBA Park 3218m 14:31.4 64th · 5th on team 96.3 +0.060 SR CSR RSR

2022 XC 102.9

South Kitsap (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-24 Bradley Lake Park 3218m 11:50 4th · 2nd on team 106.5 -0.046 ★PR ★CR SR CSR
2022-10-22 Ft. Steilacoom Park 5000m 21:38.2 77th · 15th on team 100.6 +0.028 CR CSR
2022-10-08 Lakewood High School 5000m 20:34.9 130th · 5th on team 106.5 +0.025 ★CR CSR
2022-10-01 Chambers Creek Properties Central Meadow 5000m 23:01.8 105th · 12th on team 96.6 +0.036 ★CR CSR
2022-09-23 Marcus Whitman MS 5000m 20:26 24th · 18th on team 109.2 +0.051 ★CR SR CSR RSR
2022-09-17 Pacific Lutheran University 5000m 20:57.7 75th · 17th on team 104.7 +0.030 SR CSR RSR
2022-09-10 LBA Park 3218m 14:18.3 60th · 4th on team 98.7 +0.060 ★CR CSR
2022-09-02 Cedar Heights Middle School 3218m 13:20 15th · 15th on team 100.2 +0.019 ★CR SR CSR RSR

2021 XC 109.4

South Kitsap (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-09 Lakewood HS 5000m 19:42.1 71st · 5th on team 111.9 +0.025 ★CR CSR
2021-09-29 Curtis HS 3218m 12:15.9 11th · 2nd on team 113.0 +0.047 ★CR CSR
2021-09-25 Lake Sammamish State Park 5000m 19:45.7 22nd · 1st on team 112.0 +0.020 ★CR CSR
2021-09-18 Pacific Lutheran University 5000m 19:31 18th · 1st on team 113.6 +0.030 ★PR ★CR SR CSR RSR
2021-09-14 DeCoursey Park 3218m 12:10 24th · 9th on team 110.2 +0.017 PR ★CR SR CSR RSR
2021-09-11 Bellarmine Prep HS 3218m 13:05.2 33rd · 3rd on team 105.5 +0.048 PR ★CR SR CSR RSR
2021-09-03 South Kitsap Regional Park 3218m 14:04 15th · 15th on team 99.5 +0.047 PR ★CR SR CSR RSR

2020 XC 104.6

South Kitsap (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-13 Battle Point Park 5000m 20:50.8 62nd · 5th on team 107.5 +0.042 PR ★CR SR CSR
2021-03-06 Battle Point Park 5000m 20:53.9 12th · 5th on team 107.7 +0.042 PR CR SR CSR
2021-02-27 Marcus Whitman MS 5000m 21:44.8 9th · 4th on team 103.9 +0.051 PR CR SR CSR
2021-02-24 Knights (Legion Baseball Field) 4000m 16:38 7th · 4th on team 108.7 +0.074 ★PR ★CR SR CSR RSR
2021-02-20 Central Kitsap HS 5000m 22:13 11th · 7th on team 103.8 +0.074 PR ★CR SR CSR RSR
2021-02-06 North Mason HS 3218m 14:14.8 19th · 6th on team 96.0 +0.033 PR ★CR SR CSR RSR

2018 XC 110.0

John Sedgwick (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-22 Klahowya Secondary School 3218m 15:32.6 16th · 5th on team 113.5 +0.050 PR ★CR R SR CSR RSR
2019-05-15 NAD Park 3000m — — — — ★PR ★CR SR CSR
2019-05-08 Ridgetop Middle School 2400m 10:43 16th · 6th on team 111.8 -0.019 ★PR ★CR SR CSR RSR
2019-05-01 South Kitsap Regional Park 2414m 10:53 19th · 8th on team 104.6 -0.077 ★PR ★CR SR CSR RSR
2019-04-24 Hawkins Middle School 0m 8:24 22nd · 2nd on team — — ★PR ★CR SR CSR

2017 XC 108.4

John Sedgwick (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-20 South Kitsap Regional Park 3440m 15:41 25th · 2nd on team 111.3 -0.019 ★PR ★CR SR CSR
2017-10-13 South Kitsap Regional Park 3218m 16:27.3 11th · 2nd on team 104.3 +0.047 CR CSR
2017-10-04 Battle Point Park 3218m 15:42 62nd · 13th on team 112.1 +0.061 PR ★CR R SR CSR RSR
2017-09-21 Klahowya Secondary School 2414m 11:58 68th · 17th on team 104.3 +0.022 PR ★CR SR CSR
2017-09-14 Marcus Whitman MS 1609m 7:26.5 9th · 2nd on team 109.8 +0.016 ★PR ★CR R SR CSR RSR

Track & Field

2023 TF 104.9

South Kitsap (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-05 Liberty Twilight 1600m 5:17.28 124th · 4th on team 104.8 -0.051 SR
2023-05-04 Puyallup at South Kitsap 800m 2:18.65 14th · 5th on team 109.0 -0.033 SR RSR
2023-04-20 Central Kitsap @ South Kitsap 800m 2:22.13 3rd · 2nd on team 106.9 -0.033
2023-04-13 Bethel, South Kitsap @ Curtis (SPSL) 800m 2:21.46 6th · 1st on team 107.1 -0.031 SR RSR
2023-03-30 South Kitsap @ Sumner 800m 2:33.09 7th · 5th on team 98.2 -0.042 SR
2023-03-30 South Kitsap @ Sumner 1600m 5:27.02 3rd · 1st on team 102.5 -0.042
2023-03-10 Twilight Time Trial 1600m 5:19.13 4th · 4th on team 106.0 -0.033 SR RSR

2022 TF 109.5

South Kitsap (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 4A SPSL League Championships 800m 2:17.51 25th · 3rd on team 110.2 -0.037
2022-05-05 South Kitsap @ Puyallup 800m 2:12.17 4th · 3rd on team 114.5 -0.041 ★PR SR RSR
2022-04-26 Sumner @ South Kitsap 1600m 5:16.03 4th · 3rd on team 107.6 -0.033
2022-04-20 South Kitsap @ Curtis 800m 2:14.18 5th · 1st on team 113.5 -0.031 PR SR RSR
2022-04-16 South Sound Classic, Presented by Skipper's Elite Athlete 800m 2:23.26 41st · 4th on team 105.0 -0.041
2022-04-13 Olympia at South Kitsap 800m 2:18.69 5th · 4th on team 109.7 -0.033
2022-03-30 Race results → 1600m 5:18.88 9th · 5th on team — —
2022-03-26 South Sound Running's Frosh/Soph Invitational 800m 2:16.98 1st · 1st on team 109.7 -0.041 SR
2022-03-26 South Sound Running's Frosh/Soph Invitational 1600m 5:15.43 5th · 1st on team 106.2 -0.041
2022-03-22 Bellarmine at South Kitsap 800m 2:17.9 7th · 4th on team 110.0 -0.033 SR RSR
2022-03-11 Twilight Time Trial 1600m 5:10.85 4th · 4th on team 108.6 -0.033 ★PR SR RSR

2021 TF 108.4

South Kitsap (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-23 Sumner at South Kitsap 800m 2:16.66 8th · 3rd on team 111.9 -0.033 PR SR RSR
2021-04-17 Gig Harbor, South Kitsap, Sumner @ Bellarmine 1600m 5:18.28 13th · 5th on team 107.3 -0.034 PR SR RSR
2021-04-17 Gig Harbor, South Kitsap, Sumner @ Bellarmine 800m 2:24.01 8th · 5th on team 106.0 -0.034 PR SR

2020 TF 117.2

John Sedgwick (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-23 WSMSL District Championships 1600m 5:23.6 3rd · 1st on team 125.2 -0.030 PR ★R SR RSR
2019-10-23 WSMSL District Championships 800m 2:27.92 3rd · 1st on team 124.0 -0.030 PR SR
2019-10-16 WSMSL Sub Districts - South lj 12-03.00 — — -0.033
2019-10-16 WSMSL Sub Districts - South 1600m 5:39.28 1st · 1st on team 119.6 -0.033 PR R SR RSR
2019-10-16 WSMSL Sub Districts - South 800m 2:35.75 1st · 1st on team 117.9 -0.033 PR SR
2019-10-10 Mountain View @ John Sedgwick lj 11-06.00 — — -0.033
2019-10-10 Mountain View @ John Sedgwick 1600m 5:41.44 1st · 1st on team 118.2 -0.033 PR R SR RSR
2019-10-10 Mountain View @ John Sedgwick 800m 2:36.92 1st · 1st on team 116.5 -0.033 PR SR
2019-10-03 Sedgwick at Marcus Whitman lj 12'3" — — -0.033
2019-10-03 Sedgwick at Marcus Whitman 800m 2:43.7 1st · 1st on team 111.7 -0.033
2019-10-03 Sedgwick at Marcus Whitman 1600m 5:42.1 1st · 1st on team 118.1 -0.033 PR R SR RSR
2019-10-01 Hawkins @Sedgwick lj 12-02.00 — — -0.033
2019-10-01 Hawkins @Sedgwick 800m 2:41.28 1st · 1st on team 112.6 -0.033 PR SR RSR
2019-10-01 Hawkins @Sedgwick 1600m 5:49.04 1st · 1st on team 115.0 -0.033 PR R SR RSR
2019-09-19 Sedgwick at Cedar lj 12-00.00 — — -0.005
2019-09-19 Sedgwick at Cedar 1600m 6:16.38 2nd · 1st on team 110.1 -0.005 PR SR RSR

2019 TF 101.0

John Sedgwick (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 WSL Championships 2018 - Fall lj 11-03.75 — — -0.034
2018-10-17 JSMS VS MVMS lj 11-2 — — -0.032
2018-10-17 JSMS VS MVMS 1600m 6:47.1 4th · 2nd on team 98.8 -0.032
2018-10-17 JSMS VS MVMS 400m 1:22.44 5th · 4th on team — -0.032
2018-10-11 Curtis vs. John Sedgwick lj 9-05.00 — — -0.033
2018-10-11 Curtis vs. John Sedgwick 1600m 6:34.54 7th · 2nd on team 101.7 -0.033
2018-10-11 Curtis vs. John Sedgwick 400m 1:24.75 9th · 3rd on team — -0.033
2018-10-03 Klahowya hosts Sedgwick 400m 1:24.24 11th · 5th on team — -0.026
2018-10-03 Klahowya hosts Sedgwick 1600m 6:40.4 3rd · 2nd on team 101.5 -0.026
2018-09-27 Sedgwick vs Marcus Whitman lj 10-06.00 — — -0.033
2018-09-27 Sedgwick vs Marcus Whitman 1600m 6:19.76 4th · 2nd on team 105.9 -0.033 PR SR RSR
2018-09-27 Sedgwick vs Marcus Whitman 400m 1:23.89 4th · 3rd on team — -0.033
2018-09-19 Sedgwick @ Hawkins lj 14-03.00 — — -0.034
2018-09-19 Sedgwick @ Hawkins 1600m 6:54.11 2nd · 2nd on team 97.0 -0.034 SR RSR
2018-09-19 Sedgwick @ Hawkins 400m 1:22.19 2nd · 2nd on team — -0.034 SR

2018 TF 97.6

John Sedgwick (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-22 WSMSD League Championships lj 9-01.00 — — -0.033
2018-05-22 WSMSD League Championships 400m 1:18.72 13th · 3rd on team — -0.033 ★PR SR
2018-05-15 West Sound Divisional Meet - South lj 12-11.00 — — -0.033
2018-05-15 West Sound Divisional Meet - South 1600m 7:00.4 10th · 3rd on team 95.9 -0.033
2018-05-15 West Sound Divisional Meet - South 400m 1:21.32 6th · 3rd on team — -0.033
2018-05-10 Sedgwick @ Kingston lj 9-11.50 — — -0.027
2018-05-10 Sedgwick @ Kingston 1600m 6:38.2 7th · 4th on team 101.5 -0.027 PR SR RSR
2018-05-08 McMurray , Cedar Heights @ John Sedgwick lj 9-06.50 — — -0.005
2018-05-08 McMurray , Cedar Heights @ John Sedgwick 1600m 6:50.98 6th · 3rd on team 100.9 -0.005 RSR
2018-05-08 McMurray , Cedar Heights @ John Sedgwick 400m 1:23.81 6th · 4th on team — -0.005
2018-05-01 Cedar Heights & MW @ Sedgwick lj ND — — -0.005
2018-05-01 Cedar Heights & MW @ Sedgwick 1600m 7:05.38 5th · 3rd on team 97.2 -0.005
2018-05-01 Cedar Heights & MW @ Sedgwick 400m 1:27.08 5th · 3rd on team — -0.005
2018-04-26 Sedgwick and Kingston at Hawkins lj 9-00.00 — — -0.034
2018-04-26 Sedgwick and Kingston at Hawkins 1600m 7:22.2 7th · 3rd on team 91.0 -0.034
2018-04-26 Sedgwick and Kingston at Hawkins 400m 1:28.64 13th · 3rd on team — -0.034
2018-04-19 Klahowya hosting Sedgewick MS lj 9'6 — — -0.026
2018-04-19 Klahowya hosting Sedgewick MS 1600m 6:48 7th · 2nd on team 99.0 -0.026 PR SR RSR
2018-04-19 Klahowya hosting Sedgewick MS 400m 1:20.84 5th · 2nd on team — -0.026 PR SR