Racecast

Sara Bawla

Shaker (NY) · 12 · NY DA2 DAALBANY · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 96.1 2021 XC season
Best race 107.6 XC
Races 19
Seasons 4 2017 — 2021

RankedNation #93486·NY #3643·NY DA #1312·2 #437·2 DA #223·Team #44 ?

Training paces & VO2max → critical speed 8:27/mi, fitted from 6 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 96.0

Shaker (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Saratoga Spa Park 4828m 25:50.6 100th · 15th on team 94.9 -1.3% ★PR ★CR SR CSR
2021-10-16 Saratoga Spa Park 4828m 26:01.5 71st · 9th on team 95.0 -1.3% PR CR SR CSR
2021-10-09 Van Cortlandt Park 4023m 22:05.5 67th · 5th on team 94.7 +2.4% SR CSR
2021-10-02 Central Park 4425m 21:24.1 36th · 11th on team 100.6 -3.8% ★PR ★CR SR CSR RSR
2021-09-18 Queensbury HS 5000m 26:41.8 77th · 10th on team 94.6 -1.4% ★PR ★CR SR CSR RSR

2019 XC 93.9

Shaker (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-12 Van Cortlandt Park 4023m 21:03.5 65th · 5th on team 98.1 +2.4% ★PR ★CR SR CSR RSR
2019-09-07 Colonie Town Park 4828m 28:05.2 30th · 11th on team 89.6 +1.5% PR ★CR SR CSR RSR

2018 XC 96.9

Shaker (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-19 Colonie Town Park 2414m 11:58 34th · 13th on team 97.7 +2.4% SR CSR
2018-10-13 Van Cortlandt Park 2011m 8:49.3 58th · 4th on team 99.9 -5.4% SR CSR
2018-10-06 Central Park 2735m 12:31.7 45th · 12th on team 94.4 -6.8% ★PR ★CR SR CSR
2018-09-22 Goddard Memorial State Park 4000m 19:32.3 77th · 9th on team 100.2 -2.4% ★PR ★CR SR CSR RSR
2018-09-15 Queensbury HS 2896m 14:12.5 80th · 14th on team 94.9 -4.1% SR CSR RSR
2018-09-07 Colonie Town Park 2413m 12:10.5 42nd · 10th on team 94.6 +2.4% SR CSR RSR

2017 XC 104.2

Shaker (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-20 Colonie Town Park 2414m 11:51 30th · 11th on team 107.6 +2.4% ★PR ★CR ★R SR CSR RSR
2017-10-14 Van Cortlandt Park 2011m 8:45.2 48th · 6th on team — -5.4% ★PR ★CR SR CSR
2017-10-07 Central Park 2400m 12:31.3 45th · 12th on team 104.2 +6.6% ★PR ★CR SR CSR
2017-09-30 Six Flags 3200m 16:47 57th · 11th on team 98.1 -3.0% ★PR ★CR SR CSR
2017-09-23 Queensbury HS 2896m 14:07.6 62nd · 13th on team 105.4 -4.1% ★PR ★CR SR CSR
2017-09-08 Colonie Town Park 2413m 12:06.2 56th · 13th on team 105.9 +2.4% ★PR ★CR R SR CSR RSR