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Cara Connors

Grant (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 111.1 2009 XC season
Best race 112.2 XC
Races 38
Seasons 4 2007 — 2010

RankedNation #29352·OR #696·OR D6A #2737·6A-1 PORTLAND INTERSCHOLASTIC #42·Team #30 ?

Training paces & VO2max → critical speed 8:12/mi, fitted from 9 races in 2009

Cross Country

2009 XC 110.1

Grant (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Grant Park 5000m 22:57.3 31st · 7th on team 109.3 +0.003 ★CR CSR
2009-10-21 Westmoreland Park 5000m 22:42 34th · 7th on team 110.3 -0.001 CSR
2009-10-14 Grant Park 5000m 23:10.1 25th · 6th on team 110.1 +0.003 CR CSR
2009-09-30 Centennial HS 5000m 22:12 18th · 6th on team 112.2 +0.003 ★PR ★CR SR CSR
2009-09-26 Portland Meadows Race Track 5000m 22:41.2 58th · 7th on team 112.2 +0.016 ★CR ★R SR CSR RSR
2009-09-23 Rooster Rock State Park 5000m 23:49.6 18th · 7th on team 110.2 +0.027 ★CR CSR RSR
2009-09-19 Western Oregon University 5000m 22:59.7 23rd · 2nd on team 109.1 +0.013 ★CR SR CSR RSR
2009-09-16 Sandy High School 5000m 23:35.4 64th · 6th on team 109.1 +0.027 ★CR SR CSR RSR
2009-09-03 Wilsonville HS 3000m 13:02 35th · 5th on team 108.4 +0.000 ★PR ★CR SR CSR RSR

2008 XC 108.4

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Grant Park 3000m 13:15.4 13th · 4th on team 109.6 +0.011 ★CR CSR
2008-10-15 Westmoreland Park 5000m 22:20.7 30th · 11th on team 111.2 -0.001 PR ★CR R SR CSR RSR
2008-10-08 Sandy High School 5000m 23:46 29th · 10th on team 108.7 +0.027 PR CR SR CSR
2008-09-17 Lents Park 5000m 24:05 20th · 9th on team 105.0 +0.000 PR ★CR SR CSR
2008-09-10 Grant Park 3000m 13:37.7 12th · 1st on team 106.7 +0.011 CR CSR
2008-08-28 Wilsonville HS 3000m 13:14 26th · 1st on team 109.0 +0.000 PR CR R SR CSR RSR

Track & Field

2010 TF 108.2

Grant (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 46th Centennial Invitational 3000m 12:36.8 50th · 2nd on team 107.3 -0.045 SR
2010-04-01 Race results → 3000m 12:50.2 2nd · 1st on team — — SR
2010-03-18 Grant, Madison, Jefferson, practice meet 1500m 5:45.1 5th · 3rd on team 109.1 -0.042 ★PR SR RSR

2009 TF 108.2

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 JV/Frosh PIL District Final 3000m 12:26.1 3rd · 1st on team 109.5 -0.045
2009-05-07 JV/Frosh PIL District Final 1500m 5:47.75 6th · 3rd on team 108.4 -0.045 PR SR
2009-05-05 JV/Frosh PIL District Prelim 3000m 12:26.1 2nd · 1st on team 109.8 -0.045 PR SR RSR
2009-05-01 Race results → 3000m 12:56.74 7th · 3rd on team — —
2009-04-29 Race results → 800m 2:51.74 5th · 4th on team — — ★PR SR
2009-04-15 Race results → 1500m 5:53.6 5th · 2nd on team — — PR SR
2009-04-01 Benson, Grant , Portland Christian,Portland Luthern,Centennial 800m 2:51.8 5th · 2nd on team 105.2 -0.045 PR SR RSR
2009-03-18 Race results → 3000m 12:49 6th · 3rd on team — — PR SR

2008 TF 103.0

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-08 PIL JV/Freshman District Finals 800m 2:57.03 20th · 3rd on team 101.7 -0.045 PR SR
2008-04-30 Madison vs Grant 800m 2:57.7 2nd · 2nd on team 101.9 -0.031 PR SR
2008-04-16 Grant vs Benson 1500m 5:57.6 3rd · 3rd on team 105.4 -0.042 PR R SR RSR
2008-03-12 Race results → 400m 1:18.74 2nd · 2nd on team — — ★PR SR

2007 TF 97.6

Grant (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-01 PIL JV/FR District Prelims 200m 35.54 13th · 3rd on team — -0.045
2007-04-25 Grant vs Franklin 100m 17.56 7th · 7th on team — -0.042
2007-04-18 JV All-Comers Meet (Frosh-JV only) 400m 1:19.04 5th · 3rd on team — -0.043 PR SR
2007-04-11 Grant vs Madison 800m 3:04 2nd · 2nd on team 97.3 -0.042
2007-04-06 Grant vs Benson 200m 35.29 14th · 8th on team — -0.042 ★PR SR
2007-04-06 Grant vs Benson 100m 17.05 15th · 9th on team — -0.042 ★PR SR
2007-03-21 Wilson vs. Grant lj 11'0 — — -0.042
2007-03-21 Wilson vs. Grant 800m 3:02.3 4th · 2nd on team 97.8 -0.042 PR R SR RSR