Cassandra Williams

2021 XC 102.7

New Paltz St. (NY) · Grade SR-4 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-09-01	Vassar Farm	4000m	16:34.8	46th · 11th on team	102.7	-0.091	★PR ★CR SR CSR RSR

2019 XC 111.0

SUNY New Paltz (NY) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-23	EP Tom Sawyer State Park	6000m	23:52.1	225th · 1st on team	109.2	-0.076	★CR CSR
2019-11-16	St. Lawrence University	6000m	23:05.6	16th · 2nd on team	112.7	-0.079	★CR CSR
2019-11-01	Hudson Valley Sports Dome	6000m	23:15	4th · 2nd on team	119.9	-0.023	★CR ★R CSR RSR
2019-10-19	Harkness Memorial State Park	6000m	22:38.6	45th · 2nd on team	111.5	-0.098	★PR ★CR SR CSR
2019-10-12	St. Lawrence Univeristy	6000m	23:12.1	7th · 2nd on team	110.5	-0.079	★CR SR CSR
2019-09-28	Mt Greylock High School	6000m	24:16.7	27th · 2nd on team	108.1	-0.070	★CR SR CSR
2019-09-14	Hudson Valley Sports Dome	6000m	24:24.2	1st · 1st on team	112.3	-0.023	CR R SR CSR RSR
2019-09-07	Vassar Farm	5000m	19:39	3rd · 1st on team	110.6	-0.077	SR CSR RSR
2019-08-30	Vassar Farm	3000m	12:20.1	6th · 1st on team	104.1	-0.051	SR CSR RSR

2018 XC 108.0

SUNY New Paltz (NY) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-10	Rowan University	6000m	23:16.9	23rd · 2nd on team	109.2	-0.104	CSR
2018-10-27	Fredonia Univ	6000m	25:28.9	11th · 2nd on team	101.9	-0.080	★CR CSR
2018-10-13	Harkness Memorial State Park	6000m	22:49.5	33rd · 2nd on team	111.0	-0.098	PR CR R SR CSR RSR
2018-09-29	Lehigh University	6000m	23:29.6	99th · 1st on team	108.6	-0.101	★CR CSR
2018-09-15	DREAM Park	6000m	23:14.2	1st · 1st on team	109.6	-0.101	★CR SR CSR
2018-09-08	Vassar Farm	5000m	19:06.9	1st · 1st on team	110.9	-0.077	★CR R SR CSR RSR
2018-08-31	Vassar Farm	3000m	11:51.5	20th · 3rd on team	104.5	-0.051	★CR SR CSR RSR

2017 XC 106.8

SUNY New Paltz (NY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-11	Houghton Field of Dreams	6000m	23:54.9	83rd · 4th on team	104.7	-0.108	★CR CSR
2017-10-28	Norwood Norfolk	6000m	24:16.8	22nd · 4th on team	108.1	-0.073	★CR CSR
2017-10-14	Harkness Memorial State Park	6000m	24:02.6	51st · 4th on team	106.0	-0.098	CR CSR
2017-09-30	Saratoga State Park	5000m	18:49.8	36th · 3rd on team	110.0	-0.087	★PR ★CR R SR CSR RSR
2017-09-16	Rowan University	6000m	23:14.2	1st · 1st on team	109.4	-0.104	PR ★CR R SR CSR RSR
2017-09-16	UMass Dartmouth Cross Country Course	5000m	19:34.4	39th · 2nd on team	104.4	-0.112	PR ★CR SR CSR
2017-09-09	Vassar College	5000m	19:48.1	13th · 3rd on team	107.0	-0.078	PR ★CR R SR CSR RSR
2017-09-01	Vassar College	3000m	11:45.4	16th · 4th on team	104.7	-0.070	R SR CSR RSR

2016 XC 104.2

New Paltz St. (NY) · Grade Freshman ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-09-01	Vassar College	3000m	11:45.4	16th · 4th on team	104.2	-0.070	PR CR R SR CSR RSR

2019 TF 111.2

SUNY New Paltz (NY) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-04-28	Cornell Big Red Invitational	5000m	18:29.11	1st · 1st on team	111.2	-0.031	★PR R SR RSR
2019-04-12	Meet results →	Women's 5000 Meters	18:06.19	13th · 1st on team	—	—	★PR SR
2019-03-30	Meet results →	Women's 5000 Meters	18:41.67	8th · 2nd on team	—	—	SR

2018 TF 107.9

New Paltz St. (NY) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-04-29	Meet results →	Women's 5000 Meters	18:18.42	1st · 1st on team	—	—	PR SR
2018-04-14	Meet results →	Women's 5000 Meters	18:26.5	17th · 2nd on team	—	—	PR SR
2018-03-30	9th Annual Ramapo College Invitational	5000m	18:53.77	7th · 3rd on team	107.9	-0.038	PR SR RSR