Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-01 | SUNYAC Championships Hudson Valley Sports Dome | 8000m | 29:15.9 | 82nd · 9th on team | 101.6 | +4.0% | ★CR CSR RSR |
| 2019-10-19 | Connecticut College XC Invitational Harkness Memorial State Park | 8000m | 28:51.5 | 328th · 7th on team | 97.7 | -0.7% | ★CR CSR |
| 2019-10-12 | 28th Annual Ronald C. Hoffmann Invitational St. Lawrence Univeristy | 8000m | 28:41.3 | 158th · 5th on team | 99.6 | +1.6% | ★CR SR CSR |
| 2019-09-28 | Williams College Purple Valley XC Invite Mt Greylock High School | 8000m | 30:00.7 | 151st · 4th on team | 97.5 | +3.0% | ★CR CSR |
| 2019-09-21 | Aldrich Invitational Middlebury College | 8000m | 29:31 | 39th · 4th on team | 100.3 | +4.0% | ★CR SR CSR |
| 2019-09-07 | 2019 Plattsburgh Invite SUNY Plattsburgh | 6000m | 21:02.6 | 12th · 5th on team | 100.6 | +1.1% | ★CR SR CSR RSR |
| 2019-08-31 | Plattsburgh Cardinal Classic Plattsburgh State University | 5000m | 17:10.2 | 13th · 4th on team | 100.2 | +0.1% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | SUNYAC Cross Country Championships SUNY Fredonia | 8000m | 34:04.9 | 86th · 8th on team | — | +3.9% | CSR |
| 2018-10-13 | Connecticut College Cross Country Invitational Harkness Memorial State Park | 8000m | 29:42.7 | 357th · 11th on team | 94.5 | -0.7% | CSR |
| 2018-09-29 | 2018 Saratoga Invitational Saratoga State Park | 8000m | 28:42.7 | 155th · 7th on team | 99.2 | +0.3% | ★CR SR CSR |
| 2018-09-22 | 27th Annual Ronald C. Hoffmann Invitational Ronald C. Hoffmann Cross Country Course | 8000m | 28:50.6 | 39th · 8th on team | 99.3 | +1.4% | ★CR SR CSR |
| 2018-09-08 | Kinectic Running Cardinal Invitational Plattsburgh State University | 6000m | 20:57.6 | 24th · 6th on team | 102.3 | +1.1% | ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | SUNYAC Cross Country Championships Norwood Norfolk | 8000m | 30:26.6 | 77th · 10th on team | 99.3 | +6.2% | ★CR CSR |
| 2017-10-14 | Connecticut College Cross Country Invitational Harkness Memorial State Park | 8000m | 29:17.1 | 198th · 13th on team | 96.2 | -0.7% | ★CR CSR |
| 2017-09-30 | 2017 Saratoga Invitational Saratoga State Park | 8000m | 28:40.1 | 153rd · 12th on team | 96.9 | +0.3% | ★PR ★CR SR CSR |
| 2017-09-23 | Purple Valley XC Invite Mount Greylock Regional School | 8000m | 31:01.4 | 283rd · 11th on team | 94.1 | +3.0% | PR ★CR SR CSR |
| 2017-09-09 | Pre SUNYAC Championships XC Invite Norfolk-Norwood HS | 5000m | 17:50.8 | 39th · 10th on team | 99.6 | +5.5% | ★CR CSR |
| 2017-09-02 | Kinectic Cardinal Cross Country Classic Plattsburgh State University | 6000m | 20:57.6 | 24th · 6th on team | 101.1 | +1.1% | PR ★CR R SR CSR RSR |
| 2017-09-02 | Kinetic Cardinal Cross Country Classic Plattsburgh State Fieldhouse | 5000m | 17:20.6 | 37th · 10th on team | 99.5 | +0.1% | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 10:26.93 | 9th · 1st on team | — | -2.5% | SR |
| 2021-04-17 | St. Lawrence vs Plattsburgh | 5000m | 16:35.02 | 8th · 1st on team | 100.2 | -2.5% | SR RSR |
| 2021-04-03 | Saints Ice Broken Open | 3ksteeple | 10:40.93 | 3rd · 1st on team | — | -2.5% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | St. Lawrence Open | 1mile | 4:43.59 | 4th · 1st on team | 103.5 | -3.5% | ★PR ★R SR RSR |
| 2020-02-21 | St. Lawrence Open | 800m | 2:08.74 | 8th · 6th on team | 102.4 | -3.5% | ★PR SR |
| 2020-02-09 | Utica College Blue & Orange Invitational & Multi | 3000m | 9:32.11 | 24th · 1st on team | 101.7 | -3.9% | ★PR SR |
| 2020-02-01 | Pioneer Open | 800m | 2:09.86 | 14th · 4th on team | 101.1 | -3.9% | PR SR RSR |
| 2020-02-01 | Pioneer Open | 1mile | 4:46.28 | 13th · 3rd on team | 102.2 | -3.9% | PR SR RSR |
| 2020-01-25 | Middlebury Indoor Invitational | 5000m | 17:33 | 15th · 1st on team | 96.7 | -3.0% | SR |
| 2020-01-18 | St. Lawrence Saints Indoor Invitational | 1mile | 4:56.19 | 10th · 8th on team | 99.1 | -3.5% | SR RSR |
| 2020-01-18 | St. Lawrence Saints Indoor Invitational | 800m | 2:11.76 | 11th · 9th on team | 100.1 | -3.5% | PR SR RSR |
| 2020-01-11 | Middlebury Winter Classic | 3000m | 9:59.92 | 10th · 5th on team | 97.9 | -3.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 9:56.73 | 11th · 1st on team | — | -0.6% | ★PR SR |
| 2019-04-27 | Meet results → | Men's 1500 Meters | 4:19.8 | 22nd · 1st on team | — | — | ★PR SR |
| 2019-04-19 | Meet results → | Men's 3000 Steeplechase | 10:11.02 | 2nd · 1st on team | — | — | |
| 2019-04-13 | SNHU Penmen Relays | 5000m | 16:19.04 | 5th · 1st on team | 103.5 | -3.4% | ★PR R SR RSR |
| 2019-04-06 | Meet results → | Men's 3000 Steeplechase | 10:10.25 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 5000 Meters | 16:51.52 | 5th · 2nd on team | — | — | |
| 2019-02-10 | North County All-Comers | 1mile | 4:56.32 | 6th · 2nd on team | 100.0 | -3.6% | |
| 2019-02-02 | Meet results → | Men's 5000 Meters | 16:41.4 | 18th · 1st on team | — | — | ★PR SR |
| 2019-01-26 | Middlebury Invitational | 3000m | 9:45.03 | 19th · 2nd on team | 100.6 | -3.0% | PR SR |
| 2019-01-19 | Saints Indoor Invitational | 1mile | 4:48.58 | 8th · 3rd on team | 101.7 | -3.5% | PR SR RSR |
| 2019-01-12 | Meet results → | Men 1 Mile Run | 4:59.62 | 12th · 1st on team | — | — | ★PR SR |
| 2018-12-08 | Dual Deul In Newell | 3000m | 10:01.16 | 8th · 3rd on team | 97.2 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Meet results → | Men's 3000 Steeplechase | 10:35.79 | 19th · 4th on team | — | — | |
| 2018-04-28 | Meet results → | Men's 3000 Steeplechase | 10:28.74 | 2nd · 1st on team | — | — | PR SR |
| 2018-04-21 | Meet results → | Men's 3000 Steeplechase | 10:36.86 | 12th · 2nd on team | — | — | PR SR |
| 2018-04-14 | Meet results → | Men's 3000 Steeplechase | 10:58.24 | 9th · 4th on team | — | — | PR SR |
| 2018-03-31 | Saints Ice Breaker Open | 5000m | 17:35.02 | 10th · 5th on team | 96.7 | -2.5% | |
| 2018-02-16 | St. Lawrence Open | 5000m | 16:56.47 | 3rd · 1st on team | 100.2 | -3.5% | PR SR RSR |
| 2018-02-04 | Ithaca College Bomber Invitational | 1mile | 4:53.24 | 53rd · 6th on team | 99.6 | -3.8% | PR SR RSR |
| 2018-01-26 | Meet results → | Men's Mile | 4:57.66 | 41st · 4th on team | — | — | ★PR SR |
| 2018-01-20 | Meet results → | Men's 3000 Meters | 9:53.58 | 29th · 5th on team | — | — | ★PR SR |
| 2017-12-01 | Meet results → | Men's 3000 Meters | 9:58.65 | 7th · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing