Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | St. Lawrence University | 8000m | 26:46.8 | 77th · 1st on team | 108.0 | +0.020 | ★CR CSR |
| 2019-11-01 | Hudson Valley Sports Dome | 8000m | 27:31.4 | 43rd · 2nd on team | 108.0 | +0.043 | ★CR CSR |
| 2019-10-19 | Harkness Memorial State Park | 8000m | 26:10.9 | 108th · 1st on team | 107.9 | -0.002 | ★PR ★CR SR CSR |
| 2019-10-12 | St. Lawrence Univeristy | 8000m | 27:33.1 | 90th · 3rd on team | 103.9 | +0.020 | ★CR CSR |
| 2019-09-28 | Mt Greylock High School | 8000m | 28:11.7 | 64th · 1st on team | 104.1 | +0.036 | ★CR CSR |
| 2019-09-21 | Middlebury College | 8000m | 27:09 | 8th · 1st on team | 109.2 | +0.044 | ★CR SR CSR RSR |
| 2019-09-07 | SUNY Plattsburgh | 6000m | 19:37.1 | 1st · 1st on team | 108.0 | +0.013 | ★PR ★CR SR CSR RSR |
| 2019-08-31 | Plattsburgh State University | 5000m | 16:35.1 | 5th · 2nd on team | 103.8 | +0.005 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Rowan University | 8000m | 28:34.6 | 123rd · 2nd on team | 100.3 | +0.008 | ★CR CSR |
| 2018-10-27 | Fredonia Univ | 8000m | 32:27.5 | 67th · 6th on team | — | +0.044 | ★CR CSR |
| 2018-10-13 | Harkness Memorial State Park | 8000m | 26:51.6 | 140th · 2nd on team | 104.8 | -0.002 | CR SR CSR |
| 2018-09-29 | Saratoga State Park | 8000m | 27:03.7 | 57th · 1st on team | 105.6 | +0.008 | CSR |
| 2018-09-22 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:59.1 | 11th · 1st on team | 106.5 | +0.020 | ★CR R SR CSR RSR |
| 2018-09-08 | Plattsburgh State University | 6000m | 20:37.5 | 18th · 5th on team | 104.0 | +0.013 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Houghton Field of Dreams | 8000m | 26:43.1 | 121st · 4th on team | 105.1 | -0.006 | PR ★CR SR CSR |
| 2017-10-28 | Norwood Norfolk | 8000m | 29:46.6 | 65th · 8th on team | 101.6 | +0.066 | ★CR CSR |
| 2017-10-14 | Harkness Memorial State Park | 8000m | 27:12.8 | 82nd · 2nd on team | 103.9 | -0.002 | CR CSR |
| 2017-09-30 | Saratoga State Park | 8000m | 26:51.8 | 50th · 4th on team | 103.7 | +0.008 | PR ★CR SR CSR |
| 2017-09-23 | Mount Greylock Regional School | 8000m | 28:38.6 | 130th · 4th on team | 102.3 | +0.036 | PR ★CR SR CSR |
| 2017-09-09 | Norfolk-Norwood HS | 5000m | 16:50.4 | 15th · 4th on team | 105.5 | +0.057 | ★CR R CSR RSR |
| 2017-09-02 | Plattsburgh State University | 6000m | 20:37.5 | 18th · 5th on team | 102.8 | +0.013 | PR CR R SR CSR RSR |
| 2017-09-02 | Plattsburgh State Fieldhouse | 5000m | 16:29.4 | 15th · 4th on team | 104.8 | +0.005 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | All-Atlantic Region Indoor Track & Field Championships | 1mile | 4:21.71 | 8th · 1st on team | 111.0 | -0.043 | |
| 2020-02-29 | SUNYAC Indoor Track & Field Championships | 1mile | 4:27.7 | 9th · 1st on team | 108.8 | -0.040 | |
| 2020-02-29 | SUNYAC Indoor Track & Field Championships | 800m | 1:58.45 | 10th · 1st on team | 110.4 | -0.040 | |
| 2020-02-29 | SUNYAC Indoor Track & Field Championships | 800m | 2:06.06 | 21st · 2nd on team | 103.8 | -0.040 | |
| 2020-02-21 | St. Lawrence Open | 800m | 1:57.08 | 1st · 1st on team | 112.0 | -0.038 | ★PR ★R SR RSR |
| 2020-02-15 | BU David Hemery Valentine Invitational | 1mile | 4:20.29 | 176th · 1st on team | 109.6 | -0.053 | ★PR SR |
| 2020-02-09 | Utica College Blue & Orange Invitational & Multi | 1000m | 2:31.86 | 1st · 1st on team | 111.3 | -0.040 | ★PR SR RSR |
| 2020-02-01 | Pioneer Open | 1mile | 4:38.23 | 7th · 1st on team | 104.8 | -0.040 | |
| 2020-01-24 | Meet results → | Men's Mile | 4:28.14 | 123rd · 1st on team | 108.1 | — | ★PR SR |
| 2020-01-24 | Meet results → | Men's 800 Meters | 1:57.98 | 72nd · 1st on team | 110.1 | — | SR |
| 2020-01-18 | St. Lawrence Saints Indoor Invitational | 1mile | 4:26.64 | 1st · 1st on team | 109.6 | -0.038 | PR SR RSR |
| 2020-01-18 | St. Lawrence Saints Indoor Invitational | 800m | 1:58.59 | 1st · 1st on team | 110.6 | -0.038 | PR SR RSR |
| 2020-01-11 | Middlebury Winter Classic | 3000m | 9:21.34 | 3rd · 1st on team | 104.2 | -0.031 | ★PR SR |
| 2019-12-07 | Meet results → | Men's Mile | 4:36.08 | 3rd · 1st on team | 106.2 | — | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | SUNYAC Outdoor Track & Field Championships | 800m | 1:58.69 | 22nd · 3rd on team | 111.8 | -0.007 | PR R SR RSR |
| 2019-04-27 | Meet results → | Men's 800 Meters | 1:59.55 | 6th · 1st on team | 108.2 | — | |
| 2019-04-19 | Meet results → | Men's 1500 Meters | 4:06.42 | 7th · 1st on team | 108.6 | — | ★PR SR |
| 2019-04-19 | Meet results → | Men's 400 Meters | 52.38 | 19th · 3rd on team | — | — | ★PR SR |
| 2019-04-13 | SNHU Penmen Relays | 800m | 1:59.74 | 7th · 2nd on team | 107.8 | -0.035 | PR SR |
| 2019-04-06 | Meet results → | Men's 800 Meters | 1:57.95 | 2nd · 1st on team | 109.7 | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 800 Meters | 2:00.74 | 2nd · 1st on team | 107.1 | — | PR SR |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 4:10.67 | 1st · 1st on team | 106.7 | — | PR SR |
| 2019-02-16 | Middlebury Team Challenge | 1mile | 4:27.79 | 5th · 1st on team | 109.8 | -0.031 | PR R SR RSR |
| 2019-02-16 | Middlebury Team Challenge | 1000m | 2:46.51 | 4th · 2nd on team | 102.1 | -0.031 | PR SR |
| 2019-02-10 | North County All-Comers | 800m | 2:02.48 | 3rd · 3rd on team | 107.6 | -0.041 | |
| 2019-01-19 | Saints Indoor Invitational | 800m | 2:01.39 | 3rd · 2nd on team | 107.7 | -0.038 | PR SR |
| 2019-01-12 | Meet results → | Men's 3000 Meters | 9:15.17 | 1st · 1st on team | 105.3 | — | ★PR SR |
| 2018-12-08 | Dual Deul In Newell | 1mile | 4:29.59 | 3rd · 1st on team | 108.1 | -0.038 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | Meet results → | Men's 800 Meters | 2:07.46 | 9th · 4th on team | 101.2 | — | |
| 2018-04-21 | Meet results → | Men's 800 Meters | 2:02.51 | 14th · 4th on team | 105.3 | — | PR SR |
| 2018-03-31 | Saints Ice Breaker Open | 1500m | 4:17.72 | 8th · 2nd on team | 104.5 | -0.027 | ★PR SR |
| 2018-02-16 | St. Lawrence Open | 1mile | 4:42.18 | 5th · 1st on team | 103.3 | -0.038 | |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 800m | 2:06.62 | 220th · 4th on team | 100.3 | -0.053 | PR SR |
| 2018-02-04 | Ithaca College Bomber Invitational | 1mile | 4:35.31 | 20th · 2nd on team | 105.7 | -0.039 | PR R SR RSR |
| 2018-02-04 | Ithaca College Bomber Invitational | 800m | 2:09.09 | 37th · 3rd on team | 100.8 | -0.039 | PR SR |
| 2018-01-26 | Meet results → | Men's 800 Meters | 2:04.72 | 10th · 2nd on team | 104.9 | — | PR SR RSR |
| 2018-01-20 | Meet results → | Men's Mile | 4:41.46 | 19th · 2nd on team | 103.9 | — | PR SR RSR |