Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Bard College | 8000m | 27:18.1 | 38th · 12th on team | 104.7 | -2.0% | |
| 2019-10-19 | Harkness Memorial State Park | 8000m | 26:16 | 115th · 12th on team | 107.9 | -2.6% | ★CR CSR |
| 2019-10-05 | EP Tom Sawyer State Park | 8000m | 26:00.4 | 74th · 3rd on team | 110.0 | -2.3% | ★PR ★CR ★R SR CSR RSR |
| 2019-09-21 | Bard College | 8000m | 26:34.6 | 7th · 4th on team | 108.0 | -2.0% | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Rowan University | 8000m | 26:58.5 | 12th · 4th on team | 105.9 | -1.5% | ★CR CSR |
| 2018-09-29 | Saratoga State Park | 8000m | 26:57.1 | 52nd · 13th on team | 106.4 | -1.7% | PR ★CR R SR CSR RSR |
| 2018-09-15 | Genessee Valley Park | 8000m | 27:46.4 | 32nd · 7th on team | 106.0 | -0.1% | ★CR CSR RSR |
| 2018-09-08 | Siena College | 8000m | 27:16.2 | 49th · 17th on team | 105.0 | -0.9% | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Vassar College | 8000m | 28:44.1 | 80th · 22nd on team | 101.8 | +0.6% | ★CR CSR |
| 2017-10-07 | Houghton Field of Dreams | 8000m | 27:53.2 | 88th · 9th on team | 101.4 | -2.9% | ★CR CSR |
| 2017-09-30 | Saratoga State Park | 8000m | 27:28.1 | 90th · 22nd on team | 101.7 | -1.7% | PR CR SR CSR |
| 2017-09-23 | Mount Greylock Regional School | 8000m | 29:06.4 | 180th · 21st on team | 100.9 | +1.0% | PR ★CR SR CSR |
| 2017-09-09 | Vassar College | 6000m | 20:56.7 | 62nd · 25th on team | 102.2 | +0.4% | ★PR ★CR SR CSR |
| 2017-09-02 | Plattsburgh State Fieldhouse | 5000m | 16:31.9 | 19th · 11th on team | 105.0 | -1.8% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | MIT Sean Collier Invitational | 5000m | 16:46.01 | 13th · 1st on team | 97.4 | -1.4% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Meet results → | Men's 400 Hurdles | 1:05.95 | 3rd · 3rd on team | — | — | ★PR SR |
| 2021-05-08 | Meet results → | Men's 3000 Steeplechase | 10:44.28 | 2nd · 2nd on team | — | — | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Liberty League Indoor Track & Field Championships | 3000m | 8:50.75 | 9th · 7th on team | 109.7 | -0.6% | ★PR SR RSR |
| 2020-02-29 | Liberty League Indoor Track & Field Championships | 5000m | 15:39.75 | 17th · 7th on team | 107.4 | -0.6% | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 5000m | 15:13.55 | 25th · 2nd on team | 107.4 | -2.6% | ★PR SR |
| 2020-02-01 | Pioneer Open | 3000m | 8:53.37 | 9th · 7th on team | 108.3 | -1.3% | PR SR |
| 2020-01-25 | Middlebury Indoor Invitational | 1mile | 4:27.41 | 3rd · 1st on team | 109.6 | -0.4% | ★PR SR RSR |
| 2020-01-18 | Meet results → | Men's Mile | 4:32.21 | 15th · 8th on team | 106.2 | — | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Liberty League Outdoor Track & field Championships | 5000m | 15:28.4 | 10th · 6th on team | 106.9 | -0.5% | |
| 2019-05-04 | Liberty League Outdoor Track & field Championships | 3ksteeple | 9:40.07 | 3rd · 2nd on team | — | -0.5% | ★PR SR |
| 2019-04-13 | Meet results → | Men's 3000 Steeplechase | 9:36.91 | 31st · 2nd on team | — | — | ★PR SR |
| 2019-04-06 | Bates, RPI and Tufts at MIT | 5000m | 15:36.68 | 12th · 8th on team | 106.2 | -1.4% | |
| 2019-03-30 | Meet results → | Men's 3000 Steeplechase | 9:58.42 | 5th · 3rd on team | — | — | PR SR |
| 2019-03-23 | Meet results → | Men's 10,000 Meters | 32:55.36 | 4th · 2nd on team | 103.2 | — | ★PR SR |
| 2019-02-22 | Meet results → | Men's 5000 Meters | 15:29.49 | 8th · 4th on team | 108.0 | — | ★PR R SR RSR |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 5000m | 15:20.16 | 79th · 7th on team | 107.3 | -2.6% | PR R SR RSR |
| 2019-02-02 | Meet results → | Men's 3000 Meters | 8:59.44 | 13th · 10th on team | 107.2 | — | ★PR R SR RSR |
| 2019-01-26 | Utica College Pioneer Indoor Open | 3000m | 9:05.8 | 2nd · 1st on team | 106.1 | -1.3% | PR SR RSR |
| 2018-12-08 | Utica College Pioneer Winter Classic | 5000m | 15:56.7 | 1st · 1st on team | 105.3 | -1.3% | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Meet results → | Men's 3000 Steeplechase | 10:20.93 | 11th · 5th on team | — | — | |
| 2018-04-29 | Meet results → | Men's 5000 Meters | 15:44.37 | 5th · 2nd on team | 106.3 | — | PR R SR RSR |
| 2018-04-19 | Meet results → | Men's 3000 Steeplechase | 10:18.35 | 8th · 2nd on team | — | — | |
| 2018-04-07 | Meet results → | Men's 3000 Steeplechase | 10:13.74 | 9th · 5th on team | — | — | PR SR |
| 2018-02-17 | Golden Eagle Invite | 800m | 2:15.27 | 57th · 7th on team | 95.8 | -1.3% | ★PR SR |
| 2018-02-04 | Ithaca College Bomber Invitational | 3000m | 9:20.62 | 40th · 11th on team | 103.3 | -1.2% | PR SR |
| 2018-01-26 | Meet results → | Men's Mile | 4:45.27 | 30th · 10th on team | 102.2 | — | PR SR |
| 2018-01-20 | Ithaca College Quad Meet | 1mile | 4:45.02 | 10th · 5th on team | 101.8 | -1.2% | PR SR |
| 2018-01-13 | Middlebury Winter Classic | 3000m | 9:22.82 | 15th · 5th on team | 103.7 | -0.4% | PR SR RSR |